{"id":6909,"date":"2025-11-09T03:15:20","date_gmt":"2025-11-09T03:15:20","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=6909"},"modified":"2025-12-13T14:59:41","modified_gmt":"2025-12-13T14:59:41","slug":"trek-du-col-de-narphu-et-du-tilicho-mesokanto","status":"publish","type":"trip","link":"https:\/\/www.mounteverestgo.com\/fr\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/","title":{"rendered":"Trek du col de Nar Phu et du Tilicho Mesokanto"},"content":{"rendered":"<p>La vall\u00e9e de Nar Phu et le col du Tilicho Mesokanto sont un voyage hors des sentiers battus qui vous emm\u00e8ne \u00e0 travers les vall\u00e9es cach\u00e9es de Nar et Phu, \u00e0 travers les cols de Haut-Tilicho et de Mesokanto, et au c\u0153ur de la r\u00e9gion de l'Annapurna. Cette aventure de 20 jours allie immersion culturelle, paysages sauvages et passes \u00e9lev\u00e9s, parfaits pour les randonneurs \u00e0 la recherche d'une exp\u00e9rience de trekking isol\u00e9e et authentique au N\u00e9pal.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Nar phu Valley and Tilicho Mesokanto Pass Trek is an off-the-beaten-path Himalayan journey that takes you through the hidden valleys of Nar and Phu, across [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7039,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26],"difficulty":[6],"trip_tag":[72],"class_list":["post-6909","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","difficulty-medium","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6911],"trip_extras":[],"cut_off_time":{"enabled":true,"duration":5,"duration_unit":"days"},"booked-seats":[],"trip_extra_services":{},"code":"NARTIME","price":2199,"has_sale":true,"sale_price":1899,"discount_percent":14,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":12,"discount_value":300,"discount_label":"14% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"","cost_includes":"Airport transfers and private ground transportation\n\n3 nights hotel in Kathmandu with breakfast\n\nRestricted area permits (Nar & Phu), ACAP, and TIMS card\n\nAll meals (breakfast, lunch, dinner) during the trek\n\nLodge\/teahouse accommodation during trek\n\nEnglish-speaking licensed trekking guide\n\nPorters (1 porter for every 2 trekkers)\n\nSalary, insurance, and equipment for trekking staff\n\nFirst aid kit, oximeter, and purified water\n\nMont Everest Go. company T-shirt and trek completion certificate","cost_excludes":"International airfare and Nepal entry visa fees\n\nMeals in Kathmandu (except breakfast)\n\nPersonal trekking gear and sleeping bag\n\nTravel insurance covering emergency evacuation\n\nHot showers, Wi-Fi, and battery charging in lodges\n\nTips for guide and porter\n\nPersonal expenses such as drinks, snacks, and laundry","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou (1400)","content":"<!-- wp:paragraph -->\n<p>Bienvenue au N\u00e9pal ! \u00c0 l'arriv\u00e9e, notre repr\u00e9sentant de <em>Montez l'Everest.<\/em> Je vous accueillerai \u00e0 l'a\u00e9roport et vous transf\u00e9rerez \u00e0 votre h\u00f4tel \u00e0 Thamel. Briefing de voyage en soir\u00e9e et introduction \u00e0 votre guide de trekking.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Conduire de Katmandou \u00e0 Jagat (1\u00a0300 m)","content":"<!-- wp:paragraph -->\n<p>Un trajet panoramique de 8 \u00e0 9 heures suit les rivi\u00e8res Trishuli et Marsyangdi. L'itin\u00e9raire offre des aper\u00e7us de champs en terrasses, de collines et de villages traditionnels. Nuit\u00e9e \u00e0 Jagat, une passerelle anim\u00e9e vers la r\u00e9gion de l'Annapurna.<br><em>Heures de marche :<\/em> Minimal (voyage routier)<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Jagat \u00e0 Dharapani (1\u00a0960\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Le sentier d'aujourd'hui monte \u00e0 travers les for\u00eats subtropicales et les charmants villages de pierre. Traversez des ponts suspendus et profitez des cascades et des rizi\u00e8res en terrasse. Rejoignez Tal Village avant de monter \u00e0 Dharapani.<br><em>Heures de marche :<\/em> 6 \u00e0 7 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Dharapani \u00e0 Koto (2\u00a0600 m)","content":"<!-- wp:paragraph -->\n<p>Promenez-vous dans de belles for\u00eats de pins et des villages traditionnels de Gurung. Profitez d'une vue magnifique sur Manaslu et Annapurna II. Koto marque le point d'entr\u00e9e de la r\u00e9gion de la vall\u00e9e de Narphou restreinte.<br><em>Heures de marche :<\/em> 5 \u00e0 6 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Koto \u00e0 Meta (3\u00a0560\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Apr\u00e8s avoir v\u00e9rifi\u00e9 les permis, vous entrerez dans la vall\u00e9e de Nar Phu. Le sentier monte \u00e0 travers des gorges \u00e9troites, des for\u00eats de pins et des cascades. Meta offre une vue d\u00e9gag\u00e9e sur les sommets enneig\u00e9s et est votre premi\u00e8re nuit dans la vall\u00e9e \u00e9loign\u00e9e.<br><em>Heures de marche :<\/em> 6 \u00e0 7 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek du village de Meta au village de Phu (4\u00a0080\u00a0m)","content":"<!-- wp:paragraph -->\n<p><strong>Trek du village de Meta au village de Phu (4\u00a0080\u00a0m)<\/strong><br>Le sentier traverse plusieurs ponts suspendus et des canyons \u00e9loign\u00e9s avant d'atteindre Phu, un village m\u00e9di\u00e9val de style tib\u00e9tain. Himlung Himal et Kang Guru dominent l'horizon.<br><em>Heures de marche :<\/em> 6 \u00e0 7 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Acclimatation et exploration dans le village de Phu","content":"<!-- wp:paragraph -->\n<p>Passez la journ\u00e9e \u00e0 explorer l'ancien monast\u00e8re de Tashi Lhakhang, les p\u00e2turages de yaks et les ruelles en pierre. Rencontrez des habitants et d\u00e9couvrez leur style de vie s\u00e9culaire.<br><em>Heures de marche :<\/em> 2\u20133 Heures (promenades facultatives)<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Phu \u00e0 Nar Village (4\u00a0110\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Descendez la vall\u00e9e et traversez plusieurs ponts suspendus avant de monter \u00e0 Nar. Le sentier offre de larges vues de l'Himalaya, des drapeaux de pri\u00e8re et des chorts en pierre.<br><em>Heures de marche :<\/em> 6 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Reste et acclimatation dans le village de Nar","content":"<!-- wp:paragraph -->\n<p>Petite randonn\u00e9e vers les cr\u00eates \u00e0 proximit\u00e9 pour une vue panoramique sur Pisang Peak et Kang Guru. Cette journ\u00e9e aide \u00e0 l'acclimatation avant de traverser le col de Kang La.<br><em>Heures de marche :<\/em> 2\u20133 Heures (selon la randonn\u00e9e facultative)<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de NAR \u00e0 Ngawal (3\u00a0660 m) via le col de Kang La (5\u00a0240 m)","content":"<!-- wp:paragraph -->\n<p><strong>Trek de NAR \u00e0 Ngawal (3\u00a0660 m) via le col de Kang La (5\u00a0240 m)<\/strong><br>Commencez t\u00f4t pour traverser le col de Kang La. Profitez d'une vue panoramique sur l'Annapurna II, le Gangapurna et le Tilicho Peak avant de descendre vers Ngawal, un beau vieux village sur la route sup\u00e9rieure de Pisang.<br><em>Heures de marche :<\/em> 7 \u00e0 8 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Ngawal \u00e0 Manang (3\u00a0540\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Une agr\u00e9able promenade le long de la vall\u00e9e de Marsyangdi m\u00e8ne \u00e0 Manang. La journ\u00e9e est plus courte, avec le temps d'explorer les boulangeries, les monast\u00e8res et les petites boutiques du village.<br><em>Heures de marche :<\/em> 4 \u00e0 5 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Manang \u00e0 Khangsar (3\u00a0734\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Le sentier monte doucement \u00e0 travers les prairies alpines et les p\u00e2turages de yaks. Profitez d'une vue magnifique sur le glacier de Gangapurna et le pic du Tilicho.<br><em>Heures de marche :<\/em> 4 \u00e0 5 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Khangsar au camp de base de Tilicho (4\u00a0150 m)","content":"<!-- wp:paragraph -->\n<p>L'itin\u00e9raire d'aujourd'hui suit un sentier \u00e9troit avec des sections expos\u00e9es, menant au camp de base de Tilich au pied de Tilicho Peak. Pr\u00e9parez-vous pour la randonn\u00e9e du lendemain au lac.<br><em>Heures de marche :<\/em> 5 \u00e0 6 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Visitez le lac Tilicho (4\u00a0920\u00a0m) et retournez au camp de base","content":"<!-- wp:paragraph -->\n<p>Randonn\u00e9e t\u00f4t le matin jusqu'au lac Tilich, l'un des plus hauts lacs du monde. Ses eaux bleues profondes s'envolent des sommets, cr\u00e9ant des paysages inoubliables. Retour au camp de base pour la nuit.<br><em>Heures de marche :<\/em> 6 \u00e0 7 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Traversez le col de Mesokanto La (5\u00a0120\u00a0m) \u2013 Descente vers Yak Kharka (4\u00a0200\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Une journ\u00e9e stimulante et aventureuse qui traverse le col de Mesokanto La, offrant des panoramas de montagne incroyables. Descendez prudemment vers Yak Kharka pour la nuit.<br><em>Heures de marche :<\/em> 8 \u00e0 9 heures<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek de Yak Kharka \u00e0 Jomsom (2\u00a0720\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Descendez dans la r\u00e9gion s\u00e8che de la Mustang avec de larges vues sur les cha\u00eenes de Dhaulagiri et Nilgiri. C\u00e9l\u00e9brez la fin de votre randonn\u00e9e \u00e0 Jomsom.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Vol ou conduire de Jomsom \u00e0 Pokhara (827m)","content":"<!-- wp:paragraph -->\n<p>Profitez d'un vol de montagne pittoresque vers Pokhara (20 min) ou traversez la vall\u00e9e de Kali Gandaki. Temps libre pour se d\u00e9tendre au bord du lac.<br><em>Heures de marche :<\/em> minimal<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Conduire\/voler de Pokhara \u00e0 Katmandou (1\u00a0350\u00a0m)","content":"<!-- wp:paragraph -->\n<p>Retour \u00e0 Katmandou en bus (6 \u00e0 7 heures) ou un vol court. Le soir, profitez d'un d\u00eener d'adieu avec votre guide et votre \u00e9quipe.<br><em>Heures de marche :<\/em> Aucun (jour de voyage)<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Journ\u00e9e libre \u00e0 Katmandou","content":"<!-- wp:paragraph -->\n<p>D\u00e9tendez-vous et explorez. Visitez les sites du patrimoine de l'UNESCO comme Boudhanath, Pashupatinath ou la place Durbar.<br><em>Heures de marche :<\/em> comme pr\u00e9f\u00e9r\u00e9<\/p>\n<!-- \/wp:paragraph -->"},{"title":"D\u00e9part final","content":"<!-- wp:paragraph -->\n<p>Transfert \u00e0 l'a\u00e9roport pour votre vol de retour avec des souvenirs inoubliables de l'aventure High Route d'Annapurna.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"\u00c0 quel point la vall\u00e9e de Narphu et le trek du tilicho-m\u00e9sokanto sont-ils difficiles\u00a0?","content":"<!-- wp:paragraph -->\n<p>Ce trek est class\u00e9 comme stimulant. Il s'agit d'une randonn\u00e9e \u00e0 haute altitude au-dessus de 5 000 m, de longues journ\u00e9es de marche et de conditions \u00e9loign\u00e9es. Une bonne condition physique et une exp\u00e9rience de trekking pr\u00e9alable sont fortement recommand\u00e9es.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Ai-je besoin de permis sp\u00e9ciaux pour la vall\u00e9e de Narphu ?","content":"<!-- wp:paragraph -->\n<p>Oui. Les permis de zone restreinte pour les vall\u00e9es de Nar et de Phu, le permis de zone de conservation de l'Annapurna (ACAP) et la carte TIMS sont requis. Monte Everest, organise tous les permis.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Quelle est la meilleure saison pour ce trek ?","content":"<!-- wp:paragraph -->\n<p>Les meilleures saisons sont le printemps (mars-mai) et l'automne (septembre-novembre). L'hiver (d\u00e9cembre-f\u00e9vrier) est possible pour les randonneurs exp\u00e9riment\u00e9s, mais attendez-vous \u00e0 de la neige et des conditions de froid.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Quel type d'h\u00e9bergement est disponible ?","content":"<!-- wp:paragraph -->\n<p>Des salons de th\u00e9 et des pavillons de base sont disponibles le long du parcours. Les chambres sont simples mais confortables. Dans les r\u00e9gions \u00e9loign\u00e9es, le logement peut \u00eatre partag\u00e9 et sans chauffage.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Qu'en est-il du mal de l'altitude ?","content":"<!-- wp:paragraph -->\n<p>Les jours d'acclimatation appropri\u00e9s sont int\u00e9gr\u00e9s dans l'itin\u00e9raire. Il est conseill\u00e9 aux randonneurs de rester hydrat\u00e9, d'\u00e9viter une ascension rapide et de communiquer avec les guides si des sympt\u00f4mes apparaissent.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"L'assurance voyage est-elle n\u00e9cessaire ?","content":"<!-- wp:paragraph -->\n<p>Oui. Vous devez avoir une assurance qui couvre les randonn\u00e9es en haute altitude et les \u00e9vacuations par h\u00e9licopt\u00e8re au-dessus de 5\u00a0000\u00a0m.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Les d\u00e9butants peuvent-ils participer \u00e0 ce trek ?","content":"<!-- wp:paragraph -->\n<p>Il n'est pas adapt\u00e9 aux d\u00e9butants complets. Cependant, si vous avez d\u00e9j\u00e0 une exp\u00e9rience de trekking de plusieurs jours et une bonne forme physique, il est possible avec les conseils de l'\u00e9quipe d'experts de Mont Everest Go.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Y a-t-il des moyens de communication sur le sentier ?","content":"<!-- wp:paragraph -->\n<p>Des signaux Wi-Fi ou mobiles limit\u00e9s sont disponibles dans quelques villages, mais pas de mani\u00e8re coh\u00e9rente. Il est recommand\u00e9 d'informer la famille avant le d\u00e9part.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Quel est le point culminant du trek ?","content":"<!-- wp:paragraph -->\n<p>Le col du Mesokanto La \u00e0 5\u00a0120\u00a0m\u00e8tres est le point culminant, suivi de pr\u00e8s par le lac Tilich \u00e0 4\u00a0920\u00a0m\u00e8tres.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"","content":"<!-- wp:paragraph -->\n<p>En tant qu'entreprise locale bas\u00e9e au N\u00e9pal, le Mont Everest propose des exp\u00e9riences authentiques, des guides locaux experts, un soutien \u00e9quitable et des pratiques touristiques responsables, garantissant la s\u00e9curit\u00e9, le confort et la valeur pour chaque trekker.<\/p>\n<!-- \/wp:paragraph 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