Voyagez \u00e0 travers l'une des gorges les plus profondes du monde, o\u00f9 la jungle subtropicale c\u00e8de la place \u00e0 des sommets glaciaires, et les anciennes cultures Rai, Limbu et Sherpa vous accueillent dans leurs hautes terres.<\/p>","protected":false},"excerpt":{"rendered":"
Journey through one of the world’s deepest river gorges, where subtropical jungles give way to glacial peaks, and ancient Rai, Limbu, and Sherpa cultures welcome you […]<\/p>\n","protected":false},"author":1,"featured_media":8568,"comment_status":"open","ping_status":"open","template":"","destination":[167],"activities":[174,27,30,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72],"class_list":["post-8562","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-makalu-region","activities-camping","activities-hiking","activities-jungle-safari","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[8564],"trip_extras":[],"cut_off_time":{"enabled":true,"duration":4,"duration_unit":"days"},"booked-seats":[],"trip_extra_services":{},"code":"Arun Valley Trek","price":1999,"has_sale":true,"sale_price":1799,"discount_percent":10,"currency":{"code":"USD","symbol":"$"},"duration":{"days":20,"nights":19,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":12,"discount_value":200,"discount_label":"10% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n
\nThe Arun Valley Trek is eastern Nepal's best-kept secret, a pristine wilderness corridor through Makalu-Barun National Park that rewards adventurous trekkers with staggering biodiversity, authentic highland cultures, and jaw-dropping views of Makalu, Everest, Lhotse, and Kanchenjunga.<\/em><\/p>\n<\/blockquote>\n\n\n\n
Following the ancient Arun River: one of the world's oldest waterways, this 18-day circuit takes you from the hot subtropical terai to icy alpine ridges, all while staying largely off the tourist trail. With fewer than 3,000 trekkers per year, you'll experience a Nepal that has changed little in decades.<\/p>\n\n\n\n
Nich\u00e9 dans les tron\u00e7ons extr\u00eames du N\u00e9pal, le Trek de la vall\u00e9e d'Arun<\/strong> is a journey through one of the Himalayan region's most spectacular and least-visited landscapes. The Arun River \u2014 one of the world's oldest rivers, predating the very Himalayas it now cuts through \u2014 forms the spine of this adventure, creating a corridor of extraordinary ecological and cultural richness stretching from near the Tibetan plateau down to the steamy lowlands of the terai.<\/p>\n\n\n\n
G\u00e9ographie et terrain<\/h3>\n\n\n\n
The trek traverses Makalu-Barun National Park, Nepal's most biodiverse protected area covering 2,330 square kilometres. The landscape shifts dramatically with altitude: below 1,000m, you walk beneath a canopy of tropical trees interspersed with banana plantations and terraced millet fields. Between 1,500m and 3,000m, ancient rhododendron forests burst into colour from March to May, their blooms carpeting the trail. Above treeline, high alpine meadows give way to glacial moraines and, ultimately, the stark grandeur of Himalayan peaks.<\/p>\n\n\n\n
Contrairement aux circuits bien us\u00e9s d'Everest ou d'Annapurna, le sentier de la vall\u00e9e d'Arun est une v\u00e9ritable exp\u00e9rience hors r\u00e9seau. Les sentiers sont plus \u00e9troits, les salons de th\u00e9 moins et la logistique plus exigeants, mais les r\u00e9compenses sont proportionn\u00e9es. Les matin\u00e9es de la haute vall\u00e9e ne r\u00e9v\u00e8lent qu'un silence rompu uniquement par des cloches de yaks et le tonnerre lointain de la fonte glaciaire.<\/p>\n\n\n\n
Richesse culturelle<\/h3>\n\n\n\n
The Arun Valley is a living museum of Nepal's ethnic diversity. The lower valley is home to Rai and Limbu communities \u2014 indigenous peoples of Kirat heritage \u2014 whose animist and Buddhist traditions predate the arrival of Hinduism in Nepal. As altitude increases, you enter Sherpa and Bhotia territory, where Tibetan Buddhism permeates every aspect of daily life. Trekkers who linger in villages often find themselves invited to share chang (barley wine) and observe traditional festivals that barely feature in any guidebook.<\/p>\n","cost_includes":"Airport pickup and drop-off\nDomestic flights (Kathmandu\u2013Tumlingtar\u2013Kathmandu)\nAll accommodation (teahouse + camping)\nAll meals during the trek\nProfessional trekking guide and porter\nCamping equipment (tents, kitchen gear, etc.)\nNational Park permits and TIMS card\nFirst aid kit and emergency oxygen\nStaff insurance and wages\nAll ground transportation","cost_excludes":"International flights\nNepal entry visa fees\nTravel insurance (mandatory)\nPersonal trekking gear\nAlcoholic and soft drinks\nHot shower, Wi-Fi, battery charging\nTips for guide and porters\nPersonal expenses (snacks, laundry, etc.)\nEmergency rescue (covered by your insurance)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n
Notre repr\u00e9sentant vous accueillera \u00e0 l'a\u00e9roport. <\/p>\n"},{"title":"De Katmandou \u00e0 Tumlingtar (vol)","content":"\n
Votre voyage commence par un vol panoramique de Katmandou \u00e0 Tumlingtar. \u00c0 votre arriv\u00e9e, vous vous d\u00e9placerez dans votre salon de th\u00e9 et rencontrerez votre \u00e9quipe de trekking. Le reste de la journ\u00e9e est pour le briefing, la v\u00e9rification des engins et la relaxation<\/p>\n"},{"title":"Tumlingtar \u00e0 Chichira","content":"\n
Le trek commence par une douce promenade \u00e0 travers des paysages subtropicaux. Vous passerez par des terres agricoles, des for\u00eats et des villages Rai tout en montant progressivement au-dessus de la vall\u00e9e de la rivi\u00e8re Arun.<\/p>\n"},{"title":"Chichira \u00e0 Khandbari","content":"\n
Le sentier d'aujourd'hui monte r\u00e9guli\u00e8rement \u00e0 travers de petites colonies et des terres cultiv\u00e9es. Khandbari est la plus grande ville de la r\u00e9gion et le dernier endroit pour les approvisionnements majeurs avant de s'enfoncer dans les montagnes.<\/p>\n"},{"title":"khandbari \u00e0 num","content":"\n
Le sentier continue le long des lignes de cr\u00eate avec des mont\u00e9es et des descentes raides occasionnelles. Vous traverserez des ponts suspendus et profiterez de vos premi\u00e8res vues spectaculaires sur la gorge d'Arun Valley.<\/p>\n"},{"title":"Num \u00e0 Seduwa","content":"\n
La journ\u00e9e commence par une descente raide vers la rivi\u00e8re Arun, l'un des principaux fleuves de l'est du N\u00e9pal. Apr\u00e8s avoir travers\u00e9 la rivi\u00e8re par un pont suspendu, vous monterez r\u00e9guli\u00e8rement jusqu'au village de Seduwa. Il s'agit du point d'entr\u00e9e officiel du parc national de Makalu-Barun, o\u00f9 les permis sont v\u00e9rifi\u00e9s. L'environnement devient plus silencieux et plus \u00e9loign\u00e9 \u00e0 partir de l\u00e0.<\/p>\n"},{"title":"Seduwa \u00e0 Tashigaon","content":"\n
Vous continuez \u00e0 traverser des terres agricoles en terrasses, des for\u00eats et des villages traditionnels. Le sentier offre une riche exp\u00e9rience culturelle au fur et \u00e0 mesure que vous traversez les colonies locales. Tashigaon est un beau village de Sherpa et le dernier village majeur avec des installations de salon de th\u00e9 avant d'entrer dans la zone de nature sauvage \u00e0 haute altitude.<\/p>\n"},{"title":"Tashiga \u00e0 Khongma Danda","content":"\n
C'est l'un des jours les plus difficiles de la randonn\u00e9e. Le sentier monte en abrupt \u00e0 travers des for\u00eats de rhododendrons denses et un terrain accident\u00e9. Lorsque vous gagnez de l'altitude, l'air s'amincit et le paysage commence \u00e0 changer. Il n'y a pas de salon de th\u00e9 au-del\u00e0 de ce point, vous resterez donc dans un camping enti\u00e8rement organis\u00e9.<\/p>\n"},{"title":"Khongma Danda \u00e0 Dobato (via le col de Khongma La)","content":"\n
Aujourd'hui, vous traversez le premier col de haute montagne, Khongma La. La mont\u00e9e est exigeante mais incroyablement enrichissante, offrant une vue panoramique imprenable sur les sommets environnants. Apr\u00e8s avoir atteint le col, vous descendez progressivement \u00e0 Dobato. Le paysage est d\u00e9sormais alpin, avec un terrain rocheux et des paysages de montagne spectaculaires.<\/p>\n"},{"title":"Journ\u00e9e d'acclimatation \u00e0 Dobato","content":"\n
Une journ\u00e9e de repos cruciale pour permettre \u00e0 votre corps de s'adapter \u00e0 l'altitude. Vous pouvez faire une courte randonn\u00e9e jusqu'\u00e0 un point de vue \u00e0 proximit\u00e9 pour une vue imprenable sur Makalu et les montagnes environnantes. Le reste de la journ\u00e9e est consacr\u00e9 \u00e0 la d\u00e9tente et \u00e0 la pr\u00e9paration de hautes altitudes.<\/p>\n"},{"title":"Dobato \u00e0 Mumbuk","content":"\n
Le sentier descend \u00e0 travers des for\u00eats brumeuses et des vall\u00e9es isol\u00e9es. L'environnement semble isol\u00e9 et paisible. Selon la disponibilit\u00e9, vous pouvez rester dans un refuge ou un camp de base pour la nuit.<\/p>\n"},{"title":"Mumbuk \u00e0 Nehe Kharka","content":"\n
Vous entrez dans la spectaculaire vall\u00e9e de Barun aujourd'hui. Le paysage s'ouvre de fa\u00e7on spectaculaire, r\u00e9v\u00e9lant de larges vall\u00e9es glaciaires, des rivi\u00e8res qui coulent et des sommets imposants. C'est l'une des plus belles sections du trek.<\/p>\n"},{"title":"Nehe Kharka \u00e0 Shershon","content":"\n
Le sentier monte progressivement \u00e0 travers un terrain de haute altitude avec une vue incroyable sur la montagne. Vous ressentirez l'\u00e9loignement et la beaut\u00e9 brute de l'Himalaya. Shershon est une zone de camp haute pr\u00e8s du camp de base de Makalu.<\/p>\n"},{"title":"Shershon au camp de base de Makalu et retour","content":"\n
C'est le point culminant du trek. Vous marchez jusqu'au camp de base de Makalu, entour\u00e9 de glaciers et de sommets himalayens massifs. Les vues sont absolument \u00e9poustouflantes. Apr\u00e8s avoir pass\u00e9 du temps au camp de base, vous retournez \u00e0 Shershon pour la nuit.<\/p>\n"},{"title":"Shershon \u00e0 Mumbuk","content":"\n
Vous commencez \u00e0 descendre, retra\u00e7ant vos pas \u00e0 travers la vall\u00e9e. La marche devient plus facile \u00e0 mesure que vous perdez de l'altitude et l'air est plus riche.<\/p>\n"},{"title":"Mumbuk \u00e0 Tashigaon","content":"\n
Une longue descente \u00e0 travers les for\u00eats et les collines vous ram\u00e8ne \u00e0 Tashigaon. Apr\u00e8s des jours de camping, le confort d'un salon de th\u00e9 est particuli\u00e8rement gratifiant.<\/p>\n"},{"title":"Tashiga \u00e0 Seduwa","content":"\n
Vous continuez \u00e0 descendre \u00e0 travers les villages et les terres agricoles. Le climat plus chaud revient et le paysage devient plus vert.<\/p>\n"},{"title":"Seduwa \u00e0 Tumlingtar","content":"\n
Votre derni\u00e8re journ\u00e9e de trekking suit des sentiers familiers pour Tumlingtar. Le soir, vous c\u00e9l\u00e9brez la r\u00e9ussite de votre randonn\u00e9e avec votre \u00e9quipe.<\/p>\n"},{"title":"Tumlingtar \u00e0 Katmandou (vol)","content":"\n
Vous prenez un vol le matin vers Katmandou, marquant la fin d'un voyage inoubliable \u00e0 travers l'une des r\u00e9gions de trekking les plus recul\u00e9es et les plus belles du N\u00e9pal.<\/p>\n"},{"title":"D\u00e9part","content":""}],"faqs":[{"title":"\u00c0 quel point le trek d'Arun Valley est-il difficile\u00a0?","content":"\n
Le trek d'Arun Valley est \u00e9valu\u00e9 de mani\u00e8re mod\u00e9r\u00e9e \u00e0 dure. Attendez-vous \u00e0 de longues heures de marche quotidiennes (5 \u00e0 8 heures), \u00e0 un gain et \u00e0 une perte de d\u00e9nivel\u00e9 importants, ainsi qu'\u00e0 des sentiers parfois \u00e9loign\u00e9s, \u00e9troits et mal balis\u00e9s. Les sections les plus raides se trouvent entre Seduwa et le col de Khongma. Une exp\u00e9rience de trekking ant\u00e9rieure, id\u00e9alement en altitude, est fortement recommand\u00e9e. Ceux qui sont relativement en forme avec une bonne endurance se d\u00e9brouilleront bien avec notre syst\u00e8me de stimulation.<\/p>\n"},{"title":"Ai-je besoin de permis sp\u00e9ciaux pour le trek d'Arun Valley ?","content":"\n
Oui. Vous aurez besoin d'une carte TIMS (Syst\u00e8me de gestion des informations de Trekkers) et d'un permis d'entr\u00e9e au parc national Makalu-Barun. Les deux sont organis\u00e9s et inclus dans notre prix du forfait. Il n'y a pas de permis de zone restreinte requis pour la route standard de la vall\u00e9e d'Arun, bien que l'extension du camp de base de Makalu puisse n\u00e9cessiter des documents suppl\u00e9mentaires.<\/p>\n"},{"title":"Quelle est la meilleure saison pour le trek d'Arun Valley ?","content":"\n
Les deux fen\u00eatres optimales sont de mars \u00e0 mai (printemps) et d'octobre \u00e0 novembre (automne). Le printemps offre des fleurs de rhododendron et un ciel g\u00e9n\u00e9ralement clair du matin, bien que les apr\u00e8s-midis puissent apporter une accumulation de nuages. L'automne est largement consid\u00e9r\u00e9 comme le meilleur temps global\u00a0: le ciel post-mousson est limpide, la vue sur la montagne est \u00e0 leur plus nette et les conditions de sentier sont excellentes. Le trekking hivernal est possible \u00e0 des altitudes inf\u00e9rieures, mais les cols peuvent \u00eatre enneig\u00e9s. La saison de mousson (juin-septembre) apporte des sangsues et des risques de sentiers, mais aussi des paysages verdoyants extraordinaires.<\/p>\n"},{"title":"Comment acc\u00e9der au d\u00e9but du trek ?","content":"\n
L'approche standard est un court vol int\u00e9rieur de l'a\u00e9roport international de Tribhuvan \u00e0 Katmandou \u00e0 Tumlingtar (environ 45 minutes). Les vols fonctionnent quotidiennement avec Tara Air et Summit Air. Vous pouvez \u00e9galement prendre un bus de Katmandou \u00e0 Hile ou Dharan (12 \u00e0 16 heures), puis une Jeep locale \u00e0 Tumlingtar \u2013 une option plus \u00e9conomique mais fatigante. Notre forfait comprend les vols int\u00e9rieurs aller-retour.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque s\u00e9rieux lors de ce trek ?","content":"\n
AMS (Aigue Mountain Sickness) est une pr\u00e9occupation r\u00e9elle au-dessus de 3 000 m. Notre itin\u00e9raire comprend deux jours d'acclimatation pr\u00e9vus pour att\u00e9nuer ce risque. Nous conseillons \u00e0 tous les randonneurs de consulter leur m\u00e9decin au sujet de Diamox (ac\u00e9tazolamide) avant le d\u00e9part. Tous nos guides sont form\u00e9s \u00e0 la reconnaissance du mal de l'altitude et \u00e0 la premi\u00e8re r\u00e9ponse. Nos protocoles d'urgence comprennent des proc\u00e9dures de descente et une bouteille d'oxyg\u00e8ne d'urgence \u00e0 chaque trek. L'altitude standard maximale de 4\u00a0200\u00a0m (ou 4\u00a0870\u00a0m avec l'extension du camp de base) signifie que la plupart des adultes en bonne sant\u00e9 et acclimat\u00e9s se d\u00e9brouillent sans probl\u00e8me.<\/p>\n"},{"title":"Quel type d'h\u00e9bergement est disponible sur le sentier?","content":"\n
Lower sections of the trail have simple but comfortable teahouses offering twin or dorm rooms, dal bhat and basic western meals, and cold-water washing facilities. As you enter the national park, teahouses become more rustic \u2014 expect wooden rooms, thin mattresses, and outdoor facilities. In the high Barun Valley, accommodation is camping only, with tents and sleeping bags supplied. We emphasise that you should calibrate expectations accordingly \u2014 this is a wilderness trek, not a luxury resort experience, and that's precisely its appeal.<\/p>\n"},{"title":"Puis-je voir la faune lors du trek d'Arun Valley ?","content":"\n
Absolutely. Makalu-Barun National Park is one of Nepal's most biodiverse protected areas. The lower zones are home to red pandas, Himalayan black bears, and a remarkable variety of bird species including Satyr tragopan and blood pheasant. Trekkers regularly spot musk deer in forest zones and blue sheep (bharal) on high rocky slopes. Snow leopard sightings are rare but not unheard of at altitude. The park's botanical diversity is equally extraordinary \u2014 Makalu-Barun contains the world's highest-altitude rhododendron forests.<\/p>\n"},{"title":"Le trek d'Arun Valley est-il adapt\u00e9 aux randonneurs en solo ?","content":"\n
Solo trekking without a guide in the Makalu-Barun area is not recommended. Trail signage is minimal, rescue infrastructure is extremely limited, and the remoteness of the terrain makes a licensed guide not just practical but essential for safety. Nepal regulations also currently require trekkers to be accompanied by a registered guide. We offer solo traveller packages that match individuals with small groups, allowing you to experience the trek's solitude without compromising safety.<\/p>\n"},{"title":"Que dois-je savoir sur Leave No Trace lors de ce trek\u00a0?","content":"\n
The Arun Valley's pristine environment is its greatest asset, and we operate under strict low-impact principles. We prohibit the use of single-use plastics on trail, pack out all non-biodegradable waste, and use established campsites only. Trekkers are asked to use biodegradable soap and shampoo, avoid cutting vegetation for fires, and respect cultural customs including dress codes in villages and around religious sites. 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