{"id":7927,"date":"2026-04-26T04:53:59","date_gmt":"2026-04-26T04:53:59","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?p=7927"},"modified":"2026-04-26T06:22:37","modified_gmt":"2026-04-26T06:22:37","slug":"seguro-de-trekking-do-nepal-qual-sua-apolice","status":"publish","type":"post","link":"https:\/\/www.mounteverestgo.com\/pt\/nepal-trekking-insurance-what-your-policy\/","title":{"rendered":"Seguro de Trekking do Nepal: o que sua ap\u00f3lice deve cobrir"},"content":{"rendered":"<p><strong>A liga\u00e7\u00e3o chegou \u00e0s 23h de Dingboche, 4.410 metros acima do n\u00edvel do mar, dois dias abaixo do Everest Base Camp.<\/strong><\/p>\n\n\n\n<p>Um de nossos clientes, um homem de 42 anos em forma de Londres, desenvolveu uma forte dor de cabe\u00e7a, perdeu a coordena\u00e7\u00e3o e n\u00e3o conseguiu mais andar em linha reta. Esses foram os sinais de livro did\u00e1tico de edema cerebral de alta altitude (HACE). Ele precisava de uma evacua\u00e7\u00e3o de helic\u00f3ptero de emerg\u00eancia para Katmandu em poucas horas, n\u00e3o amanh\u00e3 de manh\u00e3.<\/p>\n\n\n\n<p>O helic\u00f3ptero foi organizado. Ele sobreviveu e se recuperou totalmente. O custo total desse resgate? $4.800 USD.<\/p>\n\n\n\n<p>Sua ap\u00f3lice de seguro de viagem? cobriu <strong>Trekking at\u00e9 4.000 metros<\/strong>. Dingboche fica a 4.410 metros. ele foi <strong>410 metros muito alto<\/strong>, e enfrentou cada d\u00f3lar daquela conta.<\/p>\n\n\n\n<p><em>Este \u00e9 o erro de seguro mais comum, mais caro e evit\u00e1vel que vemos no Monte Everest Go. E vemos isso a cada temporada.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que o seguro de trekking do Nepal deve cobrir (a resposta r\u00e1pida)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>A lista de verifica\u00e7\u00e3o essencial \u2014 leia isso primeiro<\/strong><\/td><\/tr><tr><td>Seu seguro de trekking do Nepal deve incluir todos os seguintes:<\/td><\/tr><tr><td>\u2714\u00a0 Cobertura de alta altitude para pelo menos 6.000m (ou 8.848m para o Everest Base Camp Treks)<\/td><\/tr><tr><td>\u2714\u00a0 Evacua\u00e7\u00e3o de helic\u00f3pteros de emerg\u00eancia - sem sublimites, sem exclus\u00f5es de co-pagamento<\/td><\/tr><tr><td>\u2714\u00a0Opera\u00e7\u00f5es de busca e salvamento (separadas da evacua\u00e7\u00e3o m\u00e9dica)<\/td><\/tr><tr><td>\u2714\u00a0 Doen\u00e7a aguda da montanha (AMS), HACE e tratamento HAPE<\/td><\/tr><tr><td>\u2714\u00a0 Repatria\u00e7\u00e3o m\u00e9dica para seu pa\u00eds de origem<\/td><\/tr><tr><td>\u2714\u00a0 Cancelamento e redu\u00e7\u00e3o da viagem<\/td><\/tr><tr><td>\u2714\u00a0 Linha direta de assist\u00eancia de emerg\u00eancia 24 horas por dia, 7 dias por semana, com experi\u00eancia espec\u00edfica no Nepal<\/td><\/tr><tr><td>\u274c\u00a0 A maioria das ap\u00f3lices de seguro de viagem padr\u00e3o n\u00e3o cobre nenhuma das op\u00e7\u00f5es acima adequadamente.<\/td><\/tr><tr><td>As pol\u00edticas comercializadas como \u2018viagens de aventura\u2019 geralmente limitam a evacua\u00e7\u00e3o de helic\u00f3pteros em $10.000 USD, um resgate do Himalaia pode custar $3.000\u2013$8.000 apenas para o voo, al\u00e9m dos custos hospitalares.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Entendendo a doen\u00e7a da altitude: AMS vs Hace vs Hape<\/h2>\n\n\n\n<p>Antes de falarmos sobre seguros, voc\u00ea precisa entender o que est\u00e1 segurando. A doen\u00e7a da altitude vem em tr\u00eas formas, cada uma mais grave que a anterior. Seu seguro deve cobrir explicitamente todos os tr\u00eas.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>estado<\/strong><\/td><td><strong>AMS (doen\u00e7a aguda da montanha)<\/strong><\/td><td><strong>Hace (edema cerebral)<\/strong><\/td><td><strong>HAPE (edema pulmonar)<\/strong><\/td><\/tr><tr><td>altitude de in\u00edcio<\/td><td>2.500m+ (por exemplo, Namche Bazaar a 3.440m)<\/td><td>3.500m+ (por exemplo, Tengboche, 3.867m)<\/td><td>3.000m+ (pode se desenvolver rapidamente)<\/td><\/tr><tr><td>sintomas-chave<\/td><td>Dor de cabe\u00e7a, n\u00e1useas, fadiga, tonturas, sono ruim<\/td><td>Dor de cabe\u00e7a intensa, perda de coordena\u00e7\u00e3o, confus\u00e3o, inconsci\u00eancia<\/td><td>Falta de ar em repouso, escarro rosado, batida card\u00edaca r\u00e1pida, fadiga extrema<\/td><\/tr><tr><td>n\u00edvel de emerg\u00eancia<\/td><td>Moderado \u2013 repouso e aclimatar<\/td><td>Cr\u00edtico - Descida imediata e evacua\u00e7\u00e3o<\/td><td>Cr\u00edtico - descida imediata, oxig\u00eanio, evacua\u00e7\u00e3o<\/td><\/tr><tr><td>Custo t\u00edpico de evacua\u00e7\u00e3o<\/td><td>geralmente nenhum se pega cedo<\/td><td>$4.000\u2013$8.000 Helic\u00f3ptero + Hospital<\/td><td>$5.000\u2013$10.000+ Helic\u00f3ptero + Cuidados na UTI<\/td><\/tr><tr><td>Coberto por seguro de viagem padr\u00e3o?<\/td><td>Freq\u00fcentemente sim, se for inferior a 4.000m, limite de altitude<\/td><td>Raramente \u2013 aplicam-se limites e exclus\u00f5es de altitude<\/td><td>Raramente \u2013 aplicam-se limites e exclus\u00f5es de altitude<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">O problema da altitude: por que 4.000m n\u00e3o s\u00e3o suficientes<\/h2>\n\n\n\n<p>Eu oriento caminhadas no Nepal por mais de 14 anos. Quando eu verifico o seguro de um cliente antes de sair de Katmandu, vejo o mesmo padr\u00e3o perigoso repetidamente: pol\u00edticas limitadas <strong>4.000 metros<\/strong>, \u00e0s vezes 5.000 metros. Deixe-me mostrar por que isso n\u00e3o \u00e9 bom o suficiente nas caminhadas mais populares.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Trek \/ Key Camping<\/strong><\/td><td><strong>emin\u00eancia<\/strong><\/td><td><strong>Coberto por uma pol\u00edtica de 4.000m?<\/strong><\/td><td><strong>Coberto por uma pol\u00edtica de 6.000 milh\u00f5es?<\/strong><\/td><\/tr><tr><td>Namche Bazaar (EBC Trek)<\/td><td>3.440m<\/td><td>\u2714 Sim<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Mosteiro de Tengboche<\/td><td>3.867m<\/td><td>\u2714 Sim (basicamente)<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Dingboche (EBC Trek)<\/td><td>4.410m<\/td><td>\u274c N\u00e3o \u2014 410m acima do limite<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Lobuche (EBC Trek)<\/td><td>4.940m<\/td><td>\u274c N\u00e3o<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Acampamento da base do Everest<\/td><td>5.364m<\/td><td>\u274c N\u00e3o<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Kala Patthar (EBC Trek)<\/td><td>5.643m<\/td><td>\u274c N\u00e3o<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Thorong La Pass (circuito de Annapurna)<\/td><td>5.416m<\/td><td>\u274c N\u00e3o<\/td><td>\u2714 Sim<\/td><\/tr><tr><td>Mera Peak Summit<\/td><td>6.476m<\/td><td>\u274c N\u00e3o<\/td><td>\u2714 Sim (apenas)<\/td><\/tr><tr><td>C\u00fapula do pico da ilha<\/td><td>6.189m<\/td><td>\u274c N\u00e3o<\/td><td>\u2714 Sim<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>Conclus\u00e3o: se voc\u00ea estiver caminhando em qualquer lugar acima de Namche Bazaar na rota Everest, ou acima de Manang (3.519m) no circuito de Annapurna, uma tampa de altitude de 4.000m o deixa perigosamente exposto.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quando descer: uma lista de verifica\u00e7\u00e3o de campo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent-683x1024.webp\" alt=\"Quando-decente\" class=\"wp-image-7930\" style=\"aspect-ratio:0.6670111972437553;width:509px;height:auto\" srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent-683x1024.webp 683w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent-200x300.webp 200w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent-768x1152.webp 768w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent-8x12.webp 8w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent-512x768.webp 512w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/04\/when-to-decent.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p>Nosso guia principal, Passang Sherpa, liderou mais de 60 expedi\u00e7\u00f5es do Everest Base Camp. Ele usa uma regra simples em campo:<\/p>\n\n\n\n<p><em>\u201cSe voc\u00ea n\u00e3o tiver certeza se desce, des\u00e7a. A montanha sempre estar\u00e1 presente no pr\u00f3ximo ano. Voc\u00ea pode n\u00e3o estar.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\ud83d\udea8 Des\u00e7a imediatamente se notar qualquer um dos seguintes<\/strong><\/td><\/tr><tr><td>\u2192\u00a0 Dor de cabe\u00e7a que n\u00e3o responde ao paracetamol ap\u00f3s 2 horas<\/td><\/tr><tr><td>\u2192\u00a0Vomitando mais de uma vez, especialmente combinado com dor de cabe\u00e7a<\/td><\/tr><tr><td>\u2192\u00a0Perda de coordena\u00e7\u00e3o: n\u00e3o consigo andar de p\u00e9 em linha reta<\/td><\/tr><tr><td>\u2192\u00a0 Confus\u00e3o, fala arrastada ou comportamento incomum<\/td><\/tr><tr><td>\u2192\u00a0Fallidade ao repousar (n\u00e3o por esfor\u00e7o)<\/td><\/tr><tr><td>\u2192\u00a0 Tosse seca persistente com qualquer muco rosado ou espumoso<\/td><\/tr><tr><td>\u2192\u00a0 Fadiga extrema: cansado demais para comer, beber ou comunicar-se claramente<\/td><\/tr><tr><td>\u2192\u00a0Um forte sentimento de que \u2018algo est\u00e1 errado\u2019, confie nesse instinto<\/td><\/tr><tr><td>&nbsp;<\/td><\/tr><tr><td>Regra: Des\u00e7a pelo menos 300-500 metros imediatamente. N\u00e3o espere at\u00e9 de manh\u00e3.<\/td><\/tr><tr><td>Regra: o oxig\u00eanio pode estabilizar, n\u00e3o \u00e9 um substituto para a descida.<\/td><\/tr><tr><td>Regra: entre em contato com seu guia, n\u00e3o apenas com seu parceiro de trekking, antes de tomar decis\u00f5es sozinho.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comparado as op\u00e7\u00f5es de seguro: o que os trekkers realmente compram<\/h2>\n\n\n\n<p>Aqui est\u00e1 uma compara\u00e7\u00e3o honesta das categorias de seguro com as quais vemos os clientes chegarem e o que eles realmente cobrem:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tipo de seguro<\/strong><\/td><td><strong>bon\u00e9 de altitude<\/strong><\/td><td><strong>evacua\u00e7\u00e3o de helic\u00f3ptero<\/strong><\/td><td><strong>custo aproximado<\/strong><\/td><td><strong>AMS\/Hace\/Hape Coberto?<\/strong><\/td><td><strong>nosso veredicto<\/strong><\/td><\/tr><tr><td>Seguro de viagem padr\u00e3o<\/td><td>Nenhum listado \u2014 mas se aplicam exclus\u00f5es m\u00e9dicas<\/td><td>Freq\u00fcentemente exclu\u00eddos ou limitados a $10.000<\/td><td>$50\u2013$150<\/td><td>raramente explicitamente coberto<\/td><td>\u274c N\u00e3o \u00e9 suficiente<\/td><\/tr><tr><td>Viagem de aventura (or\u00e7amento)<\/td><td>Normalmente 4.000 a 5.000 m<\/td><td>Limite de $50.000\u2013$100.000<\/td><td>$80\u2013$200<\/td><td>\u00c0s vezes, se sob a tampa de altitude<\/td><td>\u26a0 Arrisca para EBC<\/td><\/tr><tr><td>Seguro de Trek Especialista (MID)<\/td><td>6.000m padr\u00e3o<\/td><td>$200.000\u2013$500.000 ILIMITADO<\/td><td>$150\u2013$350<\/td><td>Sim, explicitamente<\/td><td>\u2714 Bom para a maioria das caminhadas<\/td><\/tr><tr><td>Himalaia\/alta altitude espec\u00edfica<\/td><td>At\u00e9 8.848m<\/td><td>Ilimitado ou $500.000+<\/td><td>$250\u2013$600<\/td><td>Sim, totalmente expl\u00edcito<\/td><td>\u2714\u2714 Melhor \u2014 necess\u00e1rio para picos<\/td><\/tr><tr><td>Viagem m\u00faltipla anual (complemento de aventura)<\/td><td>Varia - leia com aten\u00e7\u00e3o<\/td><td>varia muito<\/td><td>$400\u2013$900\/ano<\/td><td>Depende dos complementos de pol\u00edtica<\/td><td>\u26a0 Verifique o limite de altitude<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Provedores recomendados com hist\u00f3rico comprovado de Himalaia (verifique os termos atuais antes da compra):<\/strong> <a href=\"https:\/\/www.worldnomads.com\/row\/travel-insurance\" data-type=\"link\" data-id=\"https:\/\/www.worldnomads.com\/row\/travel-insurance\" target=\"_blank\" rel=\"noopener\">N\u00f4mades do mundo<\/a>, True Traveller, Battleface, DogTag e Global Rescue. Sempre ligue e confirme a cobertura de altitude verbalmente, e depois obtenha-o por escrito.<\/p>\n\n\n<style id=\"wptravelenginetripblocks-boYxc-Yqw15-MQpb0\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-list wte-d-flex wte-col-3 wpte-trip-list-wrapper columns-3\">\n\t<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/everest-base-camp-trek-14-days\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"O Monte Everest\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Mount-Everest-940x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/everest-base-camp-trek-14-days\/\">O Acampamento Base Do Everest Trek \u2013 14 Dias<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/everest-region\/\">Everest Regi\u00e3o<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t14 Days &#8211; 13 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,399<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>Entre no cora\u00e7\u00e3o do Himalaia e siga a lend\u00e1ria trilha at\u00e9 o Everest Base Camp. Esta aventura de 14 dias combina\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/everest-base-camp-trek-14-days\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n\n<style id=\"wptravelenginetripblocks-LJSTk-lxHKt-TEKFI\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-list wte-d-flex wte-col-3 wpte-trip-list-wrapper columns-3\">\n\t<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/sherpani-col-pass-trek-high-altitude-nepal-trek\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Sherpani Col com acampamento base Makalu\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/03\/Sherpani-Col-with-Makalu-Base-Camp-3-990x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/sherpani-col-pass-trek-high-altitude-nepal-trek\/\">Trek Sherpani Col Pass \u2013 Trek de Altitude Nepal em Alta Altitude<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/makalu-region\/\">regi\u00e3o de Makalu<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t25 Days &#8211; 24 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>9% Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">5,890<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">6,500<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>A caminhada Sherpani Col Pass \u00e9 uma expedi\u00e7\u00e3o de 24 a 30 dias que liga o Parque Nacional Makalu Barun \u00e0 regi\u00e3o do Everest\u2026.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/sherpani-col-pass-trek-high-altitude-nepal-trek\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/serang-gompa-trek-manaslus\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Serang Gompa Trek e Larkya La Pass Trek,\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Sherang-4-990x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/serang-gompa-trek-manaslus\/\">Trek de Serang Gompa: o vale espiritual escondido de Manaslu<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"2\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/manaslu-region\/\">Regi\u00e3o de Manaslu<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t19 Days &#8211; 18 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>19% Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,220<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,500<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>A caminhada serang Gompa \u00e9 uma profunda jornada pelo \"Vale Oculto de Kyimolung\", um dos Beyuls sagrados (ocultos...<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/serang-gompa-trek-manaslus\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/gokyo-chola-pass-everest-base-camp-trek\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Gokyo Chola Pass com a plataforma de compara\u00e7\u00e3o de pre\u00e7os do Everest Base Camp, vs Booking Direct Booking Nepal Tour\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/12\/Chola-Pass-and-everest-gokyo-Trek-8-990x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/gokyo-chola-pass-everest-base-camp-trek\/\">Gokyo Chola Pass Everest Base Camp Trek<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"3\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/everest-region\/\">Everest Regi\u00e3o<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t16 Days &#8211; 15 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>12% Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,699<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,935<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>Uma aventura desafiadora e gratificante de 16 dias, combinando o Gokyo Cho La Pass e o Everest Base Camp. O Gokyo Chola Pass Everest\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/gokyo-chola-pass-everest-base-camp-trek\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t<div class=\"category-feat-ribbon\">\n\t\t\t\t\t<span class=\"category-feat-ribbon-txt\">Featured<\/span>\n\t\t\t\t\t<!-- <span class=\"cat-feat-shadow\"><\/span> -->\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/shey-phoksundo-lake-trek\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Shey Phoksundo Lake Trek,\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/shey-phoksundo-lake-trek\/\">Shey Phoksundo Lake Trek: tour guiado de 12 dias na regi\u00e3o de Dolpo<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"4\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/dolpo-region\/\">regi\u00e3o dolpo<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t12 Days &#8211; 11 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>17% Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,375<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,650<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>Shey Phoksundo Lake Trek em uma aventura guiada de 12 dias. Explore a remota regi\u00e3o do Dolpo, testemunhe a cultura Bon \u00fanica e\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/shey-phoksundo-lake-trek\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/saipal-himal-base-camp-trek-20-days\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Saipal Himal Base Camp Trek\" srcset=\"\" sizes=\"(max-width: 990px) 100vw, 990px\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Mount-Saipal-Base-Camp-Trek-1-990x490.webp\" data-loader=\"none\" data-layzr-srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Mount-Saipal-Base-Camp-Trek-1-990x490.webp 990w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Mount-Saipal-Base-Camp-Trek-1-18x10.webp 18w\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/saipal-himal-base-camp-trek-20-days\/\">Saipal Himal Base Camp Trek 20 dias<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"5\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/western-nepal-region\/\">regi\u00e3o ocidental do Nepal<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t20 Days &#8211; 19 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>12% Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">3,700<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">4,200<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>O Saipal Himal Base Camp Trek \u00e9 uma aventura de 20 dias em uma das regi\u00f5es mais remotas e inexploradas do Nepal. isso\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/saipal-himal-base-camp-trek-20-days\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"Dados:Image\/GIF;Base64,R0LGodlhaQabaaaaach5Baekaaaalaaaaaaaaaaictaaoow==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Lago Tilicho, Narphhu Valley e Tilicho Mesokanto Pass Trek, o melhor passeio remoto do Nepal\" srcset=\"\" sizes=\"(max-width: 990px) 100vw, 990px\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-990x490.webp\" data-loader=\"none\" data-layzr-srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-990x490.webp 990w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-18x10.webp 18w\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/\">Nar Phu Valley e Tilicho Mesokanto Pass Trek<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"6\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/pt\/destinations\/annapurna-region\/\">Regi\u00e3o de Annapurna<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t18 Days &#8211; 17 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>14% Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,899<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">2,199<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>O Nar Phu Valley e Tilicho Mesokanto Pass Trek \u00e9 uma viagem fora do comum do Himalaia que o leva pelo oculto\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/pt\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/\" class=\"button category-trip-viewmre-btn\">Ver detalhes<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n\n\n<h2 class=\"wp-block-heading\">As 5 principais obje\u00e7\u00f5es que ouvimos e as respostas honestas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cSou jovem e em forma. N\u00e3o preciso de um seguro extra.\u201d<\/h3>\n\n\n\n<p>A doen\u00e7a da altitude n\u00e3o se importa com o qu\u00e3o apto voc\u00ea est\u00e1. N\u00e3o \u00e9 um problema de aptid\u00e3o, \u00e9 uma resposta fisiol\u00f3gica \u00e0 redu\u00e7\u00e3o do oxig\u00eanio na eleva\u00e7\u00e3o. Evacuamos maratonistas, veteranos militares e atletas profissionais da trilha entre Dingboche e Lobuche. O condicionamento f\u00edsico \u00e9 uma vantagem em muitos aspectos, mas oferece prote\u00e7\u00e3o zero contra HACE ou HAPE. Algumas pesquisas sugerem que trekkers altamente motivados e em forma s\u00e3o respons\u00e1veis pelos primeiros sintomas da AMS porque est\u00e3o acostumados a desconforto, o que pode acelerar a deteriora\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cO seguro \u00e9 muito caro.\u201d<\/h3>\n\n\n\n<p>Uma pol\u00edtica adequada de alta altitude para uma caminhada de 3 semanas no Nepal normalmente custa $200\u2013$400 USD. Uma evacua\u00e7\u00e3o de helic\u00f3ptero acima de 5.000m custa $4.000\u2013$8.000. A hospitaliza\u00e7\u00e3o em Katmandu para complica\u00e7\u00f5es relacionadas \u00e0 altitude adiciona outro $2.000\u2013$15.000. A matem\u00e1tica \u00e9 simples. O seguro n\u00e3o \u00e9 caro. As consequ\u00eancias de n\u00e3o t\u00ea-lo s\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cMeu seguro de viagem com cart\u00e3o de cr\u00e9dito me cobre.\u201d<\/h3>\n\n\n\n<p>Leia atentamente a pol\u00edtica do seu cart\u00e3o de cr\u00e9dito, especificamente a se\u00e7\u00e3o sobre <strong>Limites de altitude<\/strong>, <strong>Exclus\u00f5es de atividades de aventura<\/strong>, e <strong>Sublimites de evacua\u00e7\u00e3o de helic\u00f3ptero<\/strong>. Em nossa experi\u00eancia, menos de 10% de ap\u00f3lices de seguro de viagem com cart\u00e3o de cr\u00e9dito cobrem adequadamente o trekking acima de 4.000m. A maioria tem um limite de evacua\u00e7\u00e3o de $10.000\u2013$25.000. Um \u00fanico resgate em alta altitude, hospitaliza\u00e7\u00e3o e repatria\u00e7\u00e3o m\u00e9dica para a Europa ou Am\u00e9rica do Norte pode exceder $50.000 USD. Imprima a pol\u00edtica, destaque a cl\u00e1usula de altitude e mostre-a ao seu guia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cEu apenas tome cuidado e n\u00e3o fico doente.\u201d<\/h3>\n\n\n\n<p>Ningu\u00e9m planeja ter uma doen\u00e7a de altitude. Ningu\u00e9m escolhe. A fisiologia \u00e9 parcialmente gen\u00e9tica, voc\u00ea n\u00e3o saber\u00e1 como seu corpo responde a extrema altitude at\u00e9 que esteja l\u00e1. Tivemos experi\u00eancia em trekkers que completaram o Everest Base Camp quatro vezes sem incidentes, desenvolvem o Hace s\u00e9rio em sua quinta viagem. A altitude \u00e9 imprevis\u00edvel. O seguro \u00e9 previs\u00edvel. Pegue o seguro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cN\u00e3o posso simplesmente comprar um seguro em Katmandu?\u201d<\/h3>\n\n\n\n<p>Voc\u00ea pode comprar um seguro em Thamel, Katmandu e algumas ap\u00f3lices locais s\u00e3o leg\u00edtimas. No entanto, aconselhamos fortemente a compra antes de voc\u00ea sair do seu pa\u00eds por tr\u00eas raz\u00f5es: (1) As condi\u00e7\u00f5es pr\u00e9-existentes s\u00e3o muito mais propensas a serem exclu\u00eddas se voc\u00ea comprar de \u00faltima hora. (2) A documenta\u00e7\u00e3o da pol\u00edtica e o processamento de sinistros s\u00e3o mais f\u00e1ceis de um provedor em sua jurisdi\u00e7\u00e3o de origem. (3) Voc\u00ea pode pesquisar, comparar e ligar para a seguradora de casa, n\u00e3o de uma casa de ch\u00e1 em Namche na noite anterior ao seu aumento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exatamente o que dizer ao seu provedor de seguros<\/h2>\n\n\n\n<p>Quando voc\u00ea ligar ou conversar com uma seguradora, fa\u00e7a essas perguntas exatas. Anote o nome do agente e a hora da liga\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cEsta pol\u00edtica cobre trekking ou montanhismo acima de 6.000 metros no Himalaia do Nepal?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cEle cobre a evacua\u00e7\u00e3o de helic\u00f3pteros de emerg\u00eancia da altitude \u2013 sem sublimite ou co-pagamento?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cOs enjoos das montanhas, HACE e HACE s\u00e3o listados explicitamente como condi\u00e7\u00f5es cobertas?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cEle cobre opera\u00e7\u00f5es de busca e salvamento, separados da evacua\u00e7\u00e3o m\u00e9dica?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cExiste uma linha de emerg\u00eancia 24 horas por dia, 7 dias por semana, que tenha experi\u00eancia em organizar o resgate do helic\u00f3ptero do Nepal?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cQual \u00e9 o pagamento m\u00e1ximo total dos custos m\u00e9dicos e de evacua\u00e7\u00e3o combinados?\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-verse\"><em>Se o agente n\u00e3o puder responder a essas perguntas de forma clara e confiante, essa \u00e9 sua resposta. Encontre uma seguradora diferente.<\/em><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">Uma nota da trilha: o que seu guia perguntar\u00e1 sobre seu seguro<\/h2>\n\n\n\n<p>No Mount Everest Go, nossos guias s\u00e3o treinados para perguntar a todos os clientes sobre seu seguro antes do in\u00edcio da caminhada, idealmente em Katmandu, durante o briefing, n\u00e3o na trilha acima de Namche.<\/p>\n\n\n\n<p>Pedimos aos clientes que nos mostrem a p\u00e1gina de pol\u00edtica que lista: cobertura de altitude, limite de evacua\u00e7\u00e3o e n\u00famero de contato de emerg\u00eancia. Armazenamos o n\u00famero de emerg\u00eancia em nosso pr\u00f3prio telefone via sat\u00e9lite. Isso salvou vidas.<\/p>\n\n\n\n<p>Na regi\u00e3o de Khumbu, nossas rela\u00e7\u00f5es com a Simrik Air, Fishtail Air e outros operadores de helic\u00f3ptero significam que podemos providenciar a evacua\u00e7\u00e3o rapidamente, mas apenas se a companhia de seguros for cooperativa. Pol\u00edticas de provedores desconhecidos sem experi\u00eancia no Nepal causam atrasos. Atrasos em altitude podem ser fatais.<\/p>\n\n\n\n<p><strong>Se sua pol\u00edtica n\u00e3o tiver uma linha de emerg\u00eancia 24 horas por dia, 7 dias por semana, uma real, com um humano do outro lado que sabe o que significa Tengboche ou Lobuche, n\u00e3o \u00e9 adequado para o trekking do Himalaia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\ud83d\udccb Refer\u00eancia r\u00e1pida: licen\u00e7as necess\u00e1rias para grandes caminhadas no Nepal<\/strong><\/td><\/tr><tr><td>Parque Nacional Sagarmatha (EBC Trek): NRS 3.000 (~$22 USD) \u2014 Monjo Checkpoint<\/td><\/tr><tr><td>Cart\u00e3o TIMS (todas as principais caminhadas): NRS 2.000 (~$15 USD) \u2014 Nepal Tourism Board, Katmandu<\/td><\/tr><tr><td>Permiss\u00e3o da \u00c1rea de Conserva\u00e7\u00e3o de Annapurna: NRS 3.000 (~$22 USD) \u2014 Escrit\u00f3rios da ACAP<\/td><\/tr><tr><td>Circuito de Manaslu (\u00e1rea restrita):\u00a0 USD $70\u2013$100\/SEMANA \u2014 Deve usar o guia registrado<\/td><\/tr><tr><td>Upper Mustang (\u00e1rea restrita):\u00a0 USD $500 por 10 dias \u2014 Deve usar o guia registrado<\/td><\/tr><tr><td>&nbsp;<\/td><\/tr><tr><td>Importante: seu seguro pode exigir comprovante de guia registrado e licen\u00e7as v\u00e1lidas para que qualquer reivindica\u00e7\u00e3o de resgate seja v\u00e1lida. Trekking sem licen\u00e7as em \u00e1reas restritas pode anular totalmente sua ap\u00f3lice.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Antes de reservar: Converse com algu\u00e9m que fez isso 100 vezes<\/h2>\n\n\n\n<p>Temos orientado trekkers no Nepal desde 2009. Nossos guias acompanharam os clientes por meio de AMS em Namche, sustos em Dingboche e c\u00fapulas bem-sucedidas e que mudam sua vida no Everest Base Camp, Kala Patthar e no circuito de Annapurna.<\/p>\n\n\n\n<p>N\u00e3o vendemos seguros. Mas nos sentaremos com voc\u00ea antes de sua jornada, em Katmandu, e o ajudaremos a ler sua pol\u00edtica, identificar lacunas e certificar-se de que est\u00e1 devidamente coberto. Isso \u00e9 parte do que voc\u00ea obt\u00e9m quando caminha com uma empresa local que genuinamente se preocupa em traz\u00ea-lo para casa com seguran\u00e7a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perguntas frequentes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Os Nomads World cobrem a evacua\u00e7\u00e3o de helic\u00f3pteros no Nepal acima de 5.000m?<\/h3>\n\n\n\n<p>O Plano World Nomads Explorer cobre trekking para altas altitudes, incluindo o Everest Base Camp, e inclui evacua\u00e7\u00e3o de emerg\u00eancia. No entanto, voc\u00ea deve selecionar a atividade correta (\u201ctrekking\u201d ou \u201cmontanhas\u201d conforme o caso) ao comprar, e o limite de altitude depende do n\u00edvel do seu plano. Sempre verifique o limite de altitude e o limite de evacua\u00e7\u00e3o de sua pol\u00edtica espec\u00edfica antes de comprar. Ligue diretamente para a World Nomads e pergunte sobre a cobertura acima de 5.000m no Nepal, seus agentes geralmente conhecem os passeios do Himalaia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Posso obter um seguro de trekking com uma condi\u00e7\u00e3o m\u00e9dica pr\u00e9-existente para o Nepal?<\/h3>\n\n\n\n<p>Sim, mas \u00e9 mais complexo. V\u00e1rias seguradoras especializadas, incluindo True Traveller e Battleface, oferecem pol\u00edticas que podem cobrir condi\u00e7\u00f5es pr\u00e9-existentes, \u00e0s vezes com um pr\u00eamio adicional ou ap\u00f3s uma triagem m\u00e9dica. Divulgue totalmente todas as condi\u00e7\u00f5es: a n\u00e3o divulga\u00e7\u00e3o \u00e9 a raz\u00e3o n\u00famero um pelo qual as reivindica\u00e7\u00f5es de doen\u00e7a por altitude s\u00e3o rejeitadas. Condi\u00e7\u00f5es como hipertens\u00e3o controlada, asma ou eventos card\u00edacos anteriores requerem avalia\u00e7\u00e3o especializada do segurador. N\u00e3o fa\u00e7a uma caminhada sem uma cobertura confirmada para suas condi\u00e7\u00f5es espec\u00edficas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. O que acontece se eu n\u00e3o tiver seguro e precisar de uma evacua\u00e7\u00e3o de helic\u00f3ptero no Nepal?<\/h3>\n\n\n\n<p>Voc\u00ea ser\u00e1 obrigado a pagar adiantado em dinheiro ou fornecer uma garantia de cart\u00e3o de cr\u00e9dito confirmada antes que o helic\u00f3ptero partisse. Em alguns casos, sua empresa de trekking ou a Associa\u00e7\u00e3o de Resgate do Himalaia podem fornecer assist\u00eancia emergencial, mas isso n\u00e3o \u00e9 garantido. Se voc\u00ea n\u00e3o pode pagar, a evacua\u00e7\u00e3o pode ser atrasada. Em emerg\u00eancias de altitude, o atraso \u00e9 uma amea\u00e7a \u00e0 vida. O governo nepal\u00eas n\u00e3o fornece servi\u00e7os gratuitos de evacua\u00e7\u00e3o de emerg\u00eancia. Algumas embaixadas podem ajudar na repatria\u00e7\u00e3o em casos extremos, mas n\u00e3o com custos de resgate no pa\u00eds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. O seguro de trekking \u00e9 diferente de escalar o seguro no Nepal?<\/h3>\n\n\n\n<p>Sim, significativamente. O seguro de trekking cobre trilhas n\u00e3o t\u00e9cnicas, incluindo Everest Base Camp, Circuito Annapurna, Langtang e rotas semelhantes. O seguro de escalada ou escalada cobre ascens\u00f5es t\u00e9cnicas usando cordas, grampos e machados de gelo, incluindo picos como Island Peak (6.189m), Mera Peak (6.476m) ou Lobuche East (6.145m). Se a sua caminhada inclui qualquer tentativa de c\u00fapula em um pico t\u00e9cnico, voc\u00ea deve ter um seguro de montanhismo, n\u00e3o apenas um seguro de trekking. Sua categoria de permiss\u00e3o determinar\u00e1 o que se aplica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Como fa\u00e7o para registrar uma reivindica\u00e7\u00e3o de seguro por doen\u00e7a de altitude ou evacua\u00e7\u00e3o de helic\u00f3ptero no Nepal?<\/h3>\n\n\n\n<p>Ligue imediatamente para a linha de emerg\u00eancia da sua seguradora, n\u00e3o espere at\u00e9 a evacua\u00e7\u00e3o. Seu guia tamb\u00e9m deve ter esse n\u00famero. Documente tudo: guarde todos os recibos de hospitais, a fatura do operador de helic\u00f3ptero (empresas como Simrik Air ou Fishtail Air fornecem documenta\u00e7\u00e3o oficial), todos os relat\u00f3rios m\u00e9dicos e um relato escrito sobre os sintomas e cronograma. No Nepal, as cl\u00ednicas da Himalayan Rescue Association em Pheriche (4.371m) e Manang (3.519m) podem fornecer atestados m\u00e9dicos que documentam o diagn\u00f3stico de doen\u00e7a de altitude. Envie sua reivindica\u00e7\u00e3o na janela especificada em sua ap\u00f3lice, geralmente de 30 a 90 dias ap\u00f3s o incidente.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u2695 Aviso m\u00e9dico<\/strong><\/td><\/tr><tr><td>Este artigo fornece apenas orienta\u00e7\u00f5es gerais sobre trekking. Sempre consulte um profissional m\u00e9dico qualificado antes de realizar trekking em altas altitudes. As condi\u00e7\u00f5es individuais de sa\u00fade variam significativamente. Este n\u00e3o \u00e9 um conselho m\u00e9dico.<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>The call came in at 11 p.m. from Dingboche, 4,410 metres above sea level, two days below Everest Base Camp. One of our clients, a fit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[172,87],"class_list":["post-7927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-guide","tag-insurance-to-tip","tag-nepal-treks","travel-monster-post","latest_post"],"_links":{"self":[{"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/posts\/7927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/comments?post=7927"}],"version-history":[{"count":3,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/posts\/7927\/revisions"}],"predecessor-version":[{"id":7933,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/posts\/7927\/revisions\/7933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/media\/7929"}],"wp:attachment":[{"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/media?parent=7927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/categories?post=7927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mounteverestgo.com\/pt\/wp-json\/wp\/v2\/tags?post=7927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}