Great Himalayan Trail Trek Across Nepal

The Great Himalayan Trail (GHT) is one of the world’s longest and most challenging trekking routes, stretching across the entire length of Nepal, from Humla in the far west to Kanchenjunga in the far east. This 5-month high-altitude journey crosses over 6,000-meter passes, remote valleys, ancient monasteries, and hidden Himalayan cultures. Designed for serious adventurers, this is the ultimate test of endurance, spirit, and discovery in the world’s greatest mountain range.

Duration
5 Month
Maximum Altitude
6,200 m
Language
English
Tour type
Long-Distance Trek / High Pass Crossing
Accomodation
Hotel – Lodge – Tent
Meals
Breakfast, Lunch, Dinner
Best season
August to December
Activities
Hiking, Jungle Safari, Trekking
Difficulty
Hard

Overview

Itinerary

Download

Packing List

Know more

FAQs

Review

Overview

Itinerary

Download

Packing List

Know more

FAQs

Review

Overview Of Great Himalayan Trail Trek

The Great Himalayan Trail offers the most complete Himalayan experience possible. Over five months, trekkers traverse more than 1,700 kilometers across Nepal, walking through the country’s most iconic mountain regions: Humla, Dolpo, Mustang, Annapurna, Manaslu, Ganesh Himal, Langtang, Rolwaling, Everest, Makalu, and Kanchenjunga.

Starting in Simikot, the adventure begins in remote western Nepal before entering the mystical lands of Dolpo and Mustang. It then continues eastward through high passes like Larkya La, Tashi Lapsa, Tilman Pass, and Sherpani Col — each offering raw, untouched mountain beauty.

The trail passes through different ethnic regions, from Thakuri and Gurung villages to Sherpa and Tibetan communities, reflecting Nepal’s incredible cultural and geographical diversity. Expect to cross glaciers, navigate technical passes, camp under starry skies, and witness landscapes few have ever seen.

This is not an ordinary trek, it’s a life-changing expedition for those who seek the true essence of Himalayan adventure.

Highlights of Great Himalayan Trail Trek

Trek 1,700 km across Nepal, from Simikot to Kanchenjunga Base Camp
Cross over 15 high passes, including Thorong La, Larkya La, Tashi Lapsa, and Sherpani Col
Encounter diverse cultures and remote Himalayan communities
Discover sacred monasteries, ancient trails, and hidden valleys
Experience the full diversity of Nepal, from lush hills to snow-capped peaks
Tackle technical sections using ropes and mountaineering gear
Visit famous regions like Dolpo, Mustang, Manaslu, Everest, and Makalu
Stand beneath the world’s highest mountains: Everest, Lhotse, and Kanchenjunga

Stage 1: :

Simikot to Rara Lake (Days 1–15)

Start your adventure in Simikot, trekking through Humla’s remote valleys and traditional villages to the stunning Rara Lake. This lower-altitude stage helps with acclimatization before the high mountains ahead.

Camping

Stage 2: :

Rara Lake to Upper Dolpo and Mustang (Days 16–36)

Enter the mystical land of Dolpo — home to ancient monasteries and untouched Tibetan culture. Cross several 5,000 m+ passes to reach Lo Manthang, connecting to Upper Mustang.

Camping

Stage 3: :

Saribung Pass – Narphu – Manaslu (Days 37–57)

Trek through the Nar and Phu valleys, climb Saribung Pass (6,000 m), and descend into the Manaslu region via the Larkya La Pass (5,163 m). Enjoy views of Manaslu, Himalchuli, and Peak 29.

Breakfast, Lunch, Dinner

Camping

Stage 4: :

Ganesh Himal and Pangsang La (Days 58–68)

Trek through peaceful villages surrounded by the Ganesh Himal range and cross Pangsang Pass (3,830 m). A calm section through mixed ethnic areas.

Stage 5: :

Langtang to Rolwaling via Tilman Pass (Days 69–83)

A rarely traveled route across alpine lakes and rugged valleys. Cross Tilman Pass (5,300 m) or take the alternate Gyanja La route (5,100 m) depending on weather.

Breakfast, Lunch, Dinner

Stage 6: :

Rolwaling to Khumbu via Tashi Lapsa (Days 84–98)

A technical crossing requiring crampons and ice axe. Climb the 5,730 m Tashi Lapsa Pass to reach Thame in the Everest region.

Stage 7: :

Everest Region – Renjo La & Cho La (Days 99–113)

Trek through Sherpa villages, visit monasteries, and cross Renjo La and Cho La passes. Climb Kala Pattar (5,545 m) and Gokyo Peak (5,360 m) for panoramic Everest views.

Stage 8: :

Makalu Region – Amphu Laptsa & Sherpani Col (Days 114–128)

A true expedition-style section. Cross Amphu Laptsa (5,850 m), West Col (6,143 m), and Sherpani Col (6,135 m) using ropes and technical gear, leading to Makalu Base Camp.

Stage 9: :

Makalu to Kanchenjunga via Lumbasumba (Days 129–143)

Journey through wild valleys and remote terrain, crossing the Lumbasumba Pass (5,159 m). Visit the Arun Valley and enjoy views of Everest and Makalu.

Stage 10: :

Kanchenjunga Base Camps (Days 144–158)

Trek through villages of Rai, Limbu, Sherpa, and Tamang communities. Reach Kanchenjunga North Base Camp at Pangpema (5,140 m) and then the South Base Camp.

FAQs Great Himalayan Trail

Expand all

How long does the Great Himalayan Trail take to complete?

It takes around 5 months (approximately 158 days) to complete the full traverse of Nepal.

What is the difficulty level of this trek?

It’s considered one of the hardest treks in the world due to duration, altitude, and terrain.

Do I need mountaineering experience?

Yes, especially for sections like Sherpani Col, Tashi Lapsa, and Amphu Laptsa where ropes and technical gear are required.

Can I trek only a section of the GHT?

Yes, the route can be divided into 10 stages, allowing you to complete it in parts.

What is the best time to trek the GHT?

August to December provides clear weather and stable mountain conditions.

How do we handle resupplies and logistics?

The Mont Everest Go. support team organizes resupplies, porters, and transport throughout the journey.

What kind of accommodation can I expect?

A mix of tents in remote areas and lodges in popular regions like Everest and Manaslu.

What permits are required?

Multiple permits including national park fees and restricted area passes are arranged by the company.

Is travel insurance necessary?

Yes, insurance covering trekking above 6,000 m and helicopter evacuation is mandatory.

What makes the Great Himalayan Trail special?

It’s the ultimate traverse of Nepal, connecting all major Himalayan regions in one continuous journey — a true lifetime achievement for any adventurer.