How difficult is the Narphu Valley and Tilicho Mesokanto Pass Trek?

This trek is graded as challenging. It involves high-altitude hiking above 5,000m, long walking days, and remote conditions. Good fitness and prior trekking experience are highly recommended.

Do I need special permits for Narphu Valley?

Yes. Restricted Area Permits for Nar and Phu Valleys, Annapurna Conservation Area Permit (ACAP), and TIMS card are required. Mont Everest Go. arranges all permits.

What is the best season for this trek?

The best seasons are spring (March–May) and autumn (September–November). Winter (December–February) is possible for experienced trekkers but expect snow and cold conditions.

What kind of accommodation is available?

Basic teahouses and lodges are available along the route. Rooms are simple but comfortable. In remote areas, accommodation may be shared and without heating.

What about altitude sickness?

Proper acclimatization days are built into the itinerary. Trekkers are advised to stay hydrated, avoid rapid ascent, and communicate with guides if symptoms appear.

Is travel insurance necessary?

Yes. You must have insurance that covers high-altitude trekking and helicopter evacuation above 5,000m.

Can beginners join this trek?

It is not suitable for complete beginners. However, if you have prior multi-day trekking experience and good physical fitness, it is achievable with the guidance of Mont Everest Go.’s expert team.

Are there communication facilities on the trail?

Limited Wi-Fi or mobile signals are available in a few villages, but not consistently. It’s recommended to inform family before departure.

What is the highest point of the trek?

Mesokanto La Pass at 5,120 meters is the highest point, followed closely by Tilicho Lake at 4,920 meters.

Nar phu Valley and Tilicho Mesokanto Pass Trek

The Nar phu Valley and Tilicho Mesokanto Pass Trek is an off-the-beaten-path Himalayan journey that takes you through the hidden valleys of Nar and Phu, across the high Tilicho and Mesokanto La passes, and into the heart of the Annapurna region. This 20-day adventure combines cultural immersion, wild landscapes, and challenging high passes, perfect for trekkers seeking a remote and authentic Nepal trekking experience.

Narphu Valley and Tilicho Mesokanto Pass Trek Overview

Narphu Valley and Tilicho Mesokanto Pass Trek Highlights

Discover the hidden Nar and Phu Valleys with their ancient Buddhist monasteries and Tibetan culture
Cross two of the most scenic high passes—Kang La (5,240m) and Mesokanto La (5,120m)
Visit the crystal-blue Tilicho Lake, one of the highest lakes in the world
Stunning panoramic views of Annapurna II, Gangapurna, Himlung, Dhaulagiri, and Tilicho Peak
Experience life in remote Himalayan villages untouched by modernization
Trek through diverse terrain, gorges, alpine meadows, glaciers, and barren deserts
Operated by Mont Everest Go., a local Nepal-based company with experienced guides

Day 01 :

Arrival Kathmandu (1400)

Welcome to Nepal! Upon arrival, our representative from Mont Everest Go. will greet you at the airport and transfer you to your hotel in Thamel. Evening trip briefing and introduction to your trekking guide.

Day 02 :

Drive from Kathmandu to Jagat (1,300m)

A scenic 8–9 hour drive follows the Trishuli and Marsyangdi Rivers. The route offers glimpses of terraced fields, hills, and traditional villages. Overnight stay in Jagat, a lively gateway to the Annapurna region.
Walking hours: Minimal (road travel)

Day 03 :

Trek from Jagat to Dharapani (1,960m)

Today’s trail ascends through subtropical forests and charming stone villages. Cross suspension bridges and enjoy waterfalls and rice terraces. Reach Tal village before climbing to Dharapani.
Walking hours: 6–7 hours

Day 04 :

Trek from Dharapani to Koto (2,600m)

Walk through beautiful pine forests and traditional Gurung villages. Enjoy magnificent views of Manaslu and Annapurna II. Koto marks the entry point to the restricted Narphu Valley region.
Walking hours: 5–6 hours

Day 05 :

Trek from Koto to Meta (3,560m)

After checking permits, you’ll enter the Nar Phu Valley. The trail climbs through narrow gorges, pine forests, and waterfalls. Meta provides open views of snow-capped peaks and is your first night in the remote valley.
Walking hours: 6–7 hours

Day 06 :

Trek from Meta to Phu Village (4,080m)

Trek from Meta to Phu Village (4,080m)
The trail crosses several suspension bridges and remote canyons before reaching Phu, a medieval Tibetan-style village. Himlung Himal and Kang Guru dominate the skyline.
Walking hours: 6–7 hours

Day 07 :

Acclimatization and exploration in Phu Village

Spend the day exploring the ancient Tashi Lhakhang Monastery, yak pastures, and stone alleys. Meet locals and learn about their centuries-old lifestyle.
Walking hours: 2–3 hours (optional walks)

Day 08 :

Trek from Phu to Nar Village (4,110m)

Descend the valley and cross several suspension bridges before ascending to Nar. The trail offers wide Himalayan views, prayer flags, and stone chortens.
Walking hours: 6 hours

Day 09 :

Rest and acclimatization in Nar Village

Short hike to nearby ridges for panoramic views of Pisang Peak and Kang Guru. This day helps with acclimatization before crossing Kang La Pass.
Walking hours: 2–3 hours (optional hike)

Day 10 :

Trek from Nar to Ngawal (3,660m) via Kang La Pass (5,240m)

Trek from Nar to Ngawal (3,660m) via Kang La Pass (5,240m)
Start early to cross the high Kang La Pass. Enjoy panoramic views of Annapurna II, Gangapurna, and Tilicho Peak before descending to Ngawal, a beautiful old village on the upper Pisang route.
Walking hours: 7–8 hours

Day 11 :

Trek from Ngawal to Manang (3,540m)

A pleasant walk along the Marsyangdi Valley leads to Manang. The day is shorter, with time to explore local bakeries, monasteries, and small shops in the village.
Walking hours: 4–5 hours

Day 12 :

Trek from Manang to Khangsar (3,734m)

The trail ascends gently through alpine meadows and yak pastures. Enjoy magnificent views of Gangapurna Glacier and Tilicho Peak.
Walking hours: 4–5 hours

Day 13 :

Trek from Khangsar to Tilicho Base Camp (4,150m)

Today’s route follows a narrow trail with some exposed sections, leading to Tilicho Base Camp at the foot of Tilicho Peak. Prepare for the next day’s early hike to the lake.
Walking hours: 5–6 hours

Day 14 :

Visit Tilicho Lake (4,920m) and return to Base Camp

Early morning hike to Tilicho Lake, one of the world’s highest lakes. Its deep blue water mirrors surrounding peaks, creating unforgettable scenery. Return to Base Camp for the night.
Walking hours: 6–7 hours

Day 15 :

Cross Mesokanto La Pass (5,120m) – Descend to Yak Kharka (4,200m)

A challenging and adventurous day crossing Mesokanto La Pass, offering incredible mountain panoramas. Descend carefully to Yak Kharka for the night.
Walking hours: 8–9 hours

Day 16 :

Trek from Yak Kharka to Jomsom (2,720m)

Descend into the dry Mustang region with wide views of Dhaulagiri and Nilgiri ranges. Celebrate the completion of your trek at Jomsom.

Day 17 :

Flight or drive from Jomsom to Pokhara (827m)

Enjoy a scenic mountain flight to Pokhara (20 min) or drive through the Kali Gandaki Valley. Free time to relax by the lakeside.
Walking hours: Minimal

Day 18 :

Drive/Fly from Pokhara to Kathmandu (1,350m)

Return to Kathmandu by bus (6–7 hrs) or a short flight. In the evening, enjoy a farewell dinner with your guide and team.
Walking hours: None (travel day)

Day 19 :

Free day in Kathmandu

Relax and explore. Visit UNESCO heritage sites like Boudhanath, Pashupatinath, or Durbar Square.
Walking hours: As preferred

Day 20 :

Final Departure

Transfer to the airport for your flight home with unforgettable memories of the Annapurna High Route adventure.