{"id":7721,"date":"2026-04-23T18:15:20","date_gmt":"2026-04-23T18:15:20","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?p=7721"},"modified":"2026-04-23T18:15:33","modified_gmt":"2026-04-23T18:15:33","slug":"%e5%be%92%e6%ad%a5%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e7%9a%84%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4","status":"publish","type":"post","link":"https:\/\/www.mounteverestgo.com\/zh\/best-time-to-trek-everest-base-camp\/","title":{"rendered":"\u6700\u4f73\u65f6\u673a \u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\uff1a\u6309\u6708\u5b8c\u6574\u6307\u5357 (2026\/27)"},"content":{"rendered":"<p>\u65e5\u51fa\u65f6\u7ad9\u5728\u5361\u62c9\u5e15\u5854\u5c14\uff0c\u770b\u7740\u7b2c\u4e00\u76cf\u706f\u5728\u4e91\u6d77\u4e4b\u4e0a\u53d8\u6210\u73e0\u7a46\u6717\u739b\u5cf0\uff0c\u90a3\u4e00\u523b\u662f\u6bcf\u4e2a\u5f92\u6b65\u65c5\u884c\u8005\u7684\u60f3\u8c61\u3002 \u4ed6\u4eec\u5e76\u4e0d\u603b\u662f\u60f3\u8c61\u7684\u662f\uff0c\u5728 10 \u6708\u8d70\u5230\u4e00\u4e2a\u6676\u83b9\u5254\u900f\u7684\u65e9\u6668\u4e0e\u5728 7 \u6708\u659c\u7740\u5b63\u98ce\u96fe\u973e\u4e4b\u95f4\u7684\u533a\u522b\u3002 \u540c\u6837\u7684\u5c0f\u5f84\u3002 \u5b8c\u5168\u4e0d\u540c\u7684\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<p>\u4e3a\u60a8\u7684\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u9009\u62e9\u5408\u9002\u7684\u6708\u4efd\u53ef\u4ee5\u8bf4\u662f\u60a8\u5728\u89c4\u5212\u65f6\u505a\u51fa\u7684\u6700\u91cd\u8981\u7684\u51b3\u5b9a\u3002 \u5929\u6c14\u3001\u4eba\u7fa4\u6c34\u5e73\u3001\u5362\u514b\u62c9\u98de\u884c\u7684\u53ef\u9760\u6027\u3001\u5c0f\u5f84\u3001\u6587\u5316\u8282\u548c\u6210\u672c\u5168\u5e74\u90fd\u53d1\u751f\u4e86\u5de8\u5927\u53d8\u5316\u3002 \u672c\u6307\u5357\u6db5\u76d6\u4e86\u6240\u6709\u5341\u4e8c\u4e2a\u6708\uff0c\u63d0\u4f9b\u771f\u5b9e\u7684\u6e29\u5ea6\u6570\u636e\u3001\u8bda\u5b9e\u7684\u4eba\u7fa4\u8bc4\u4f30\u4ee5\u53ca\u5f53\u5730\u5bfc\u6e38\u5728\u8111\u6d77\u4e2d\u7684\u5185\u5e55\u6d88\u606f\uff0c\u4f46\u5f88\u5c11\u5199\u4e0b\u6765\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\"><em>\u7b80\u77ed\u7684\u56de\u7b54\uff1a\u56db\u6708\u81f3\u4e94\u6708\u548c\u5341\u6708\u81f3\u5341\u4e00\u6708\u662f\u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\u7684\u6700\u4f73\u6708\u4efd\u3002 \u4f46\u6bcf\u4e2a\u6708\u90fd\u6709\u4e00\u4e2a\u6545\u4e8b\u3002 \u7ee7\u7eed\u9605\u8bfb\u4ee5\u627e\u5230\u4e0e\u60a8\u7684\u76ee\u6807\u76f8\u5339\u914d\u7684\u4e00\u6b3e\u3002.<\/em><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u5feb\u901f\u53c2\u8003\uff1a\u4e00\u6708\u4e00\u6708\u8bc4\u7ea7\u4e00\u89c8<\/h2>\n\n\n\n<p>\u4f7f\u7528\u6b64\u8868\u4e00\u76ee\u4e86\u7136\u5730\u6bd4\u8f83\u3002 \u4e0b\u9762\u7684\u6bcf\u4e2a\u6708\u7684\u8be6\u7ec6\u7ec6\u5206\u5982\u4e0b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6708\u4efd<\/strong><\/td><td><strong>EBC \u767d\u5929\/\u591c\u665a<\/strong><\/td><td><strong>\u5929\u6c14<\/strong><\/td><td><strong>\u4eba\u7fa4<\/strong><\/td><td><strong>\u822a\u73ed<\/strong><\/td><td><strong>\u8bc4\u5206<\/strong><\/td><\/tr><tr><td>\u4e00\u6708<\/td><td>-15\u00b0 \/ -25\u00b0<\/td><td>\u5bd2\u51b7\uff0c\u6e05\u6f88\uff0c\u96ea<\/td><td>\u6781\u4f4e<\/td><td>\u53ef\u9760<\/td><td>\u53ea\u6709\u7ecf\u9a8c\u4e30\u5bcc\u7684<\/td><\/tr><tr><td>\u4e8c\u6708<\/td><td>-13\u00b0 \/ -23\u00b0<\/td><td>\u51b7\uff0c\u6e05\u9664<\/td><td>\u5fe7\u6101<\/td><td>\u53ef\u9760<\/td><td>\u53ea\u6709\u7ecf\u9a8c\u4e30\u5bcc\u7684<\/td><\/tr><tr><td>\u884c\u519b<\/td><td>-7\u00b0 \/ -15\u00b0<\/td><td>\u6e29\u6696\uff0c\u7a33\u5b9a<\/td><td>\u6e29\u548c\u7684<\/td><td>\u751c\u5934<\/td><td>\u2605\u2605\u2605\u2605\u00a0 \u597d<\/td><\/tr><tr><td>\u56db\u6708<\/td><td>+2\u00b0 \/ -10\u00b0<\/td><td>\u6e05\u6f88\u7684\u675c\u9e43\u82b1<\/td><td>\u5ce3<\/td><td>\u4f18<\/td><td>\u2605\u2605\u2605\u2605\u2605 \u6700\u4f73<\/td><\/tr><tr><td>\u582a<\/td><td>+5\u00b0 \/ -5\u00b0<\/td><td>\u6e29\u6696\u7684\uff0c\u665a\u4e91<\/td><td>\u6e29\u548c\u7684<\/td><td>\u751c\u5934<\/td><td>\u2605\u2605\u2605\u2605\u2605 \u6700\u4f73<\/td><\/tr><tr><td>\u516d\u6708<\/td><td>+8\u00b0 \/ -2\u00b0<\/td><td>\u5b63\u98ce\u5f00\u59cb<\/td><td>\u6781\u4f4e<\/td><td>\u9760\u4e0d\u4f4f<\/td><td>\u2605\u2605\u00a0 \u907f\u514d<\/td><\/tr><tr><td>\u4e03\u6708<\/td><td>+6\u00b0 \/ -1\u00b0<\/td><td>\u6700\u91cd\u7684\u96e8<\/td><td>\u6781\u5c11<\/td><td>\u8d2b<\/td><td>\u2605\u00a0 \u8df3\u8fc7<\/td><\/tr><tr><td>\u516b\u6708<\/td><td>+7\u00b0 \/ -1\u00b0<\/td><td>\u74e2\u6cfc\u5927\u96e8<\/td><td>\u6781\u5c11<\/td><td>\u8d2b<\/td><td>\u2605\u00a0 \u8df3\u8fc7<\/td><\/tr><tr><td>\u4e5d\u6708<\/td><td>+5\u00b0 \/ -5\u00b0<\/td><td>\u6e05\u9664\u5b63\u98ce<\/td><td>\u4e2d\u4f4e<\/td><td>\u6027\u8fdb\u6b65<\/td><td>\u2605\u2605\u2605 \u597d\uff089\u6708\u672b\uff09<\/td><\/tr><tr><td>\u5341\u6708<\/td><td>+2\u00b0 \/ -10\u00b0<\/td><td>\u6676\u83b9\u5254\u900f<\/td><td>\u9ad8\u5cf0\/\u975e\u5e38\u5fd9\u788c<\/td><td>\u4f18<\/td><td>\u2605\u2605\u2605\u2605\u2605 \u6700\u4f73<\/td><\/tr><tr><td>\u5341\u4e00\u6708<\/td><td>-1\u00b0 \/ -14\u00b0<\/td><td>\u6e05\u6f88\uff0c\u66f4\u51b7<\/td><td>\u6e29\u548c\u7684<\/td><td>\u4f18<\/td><td>\u2605\u2605\u2605\u2605\u00a0 \u4f1f\u5927<\/td><\/tr><tr><td>\u5341\u4e8c\u6708<\/td><td>-7\u00b0 \/ -20\u00b0<\/td><td>\u51b7\u3001\u5e72\u3001\u6e05<\/td><td>\u5fe7\u6101<\/td><td>\u53ef\u9760<\/td><td>\u2605\u2605\u2605\u00a0 \u7ecf\u9a8c\u4e30\u5bcc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u663e\u793a\u7684\u6e29\u5ea6\u662f\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\uff085,364m\uff09\u3002 \u5362\u514b\u62c9\uff082,860m\uff09\u5728\u767d\u5929\u901a\u5e38\u6e29\u5ea6\u5347\u9ad8 8-12\u00b0C\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e86\u89e3 EBC \u5929\u6c14\uff1a\u57fa\u7840\u77e5\u8bc6<\/h2>\n\n\n\n<p>\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u4f4d\u4e8e\u6781\u7aef\u9ad8\u5ea6\u3002 \u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u672c\u8eab\uff085,364m \/ 17,598 \u82f1\u5c3a\uff09\u9ad8\u4e8e\u6b27\u6d32\u548c\u7f8e\u6d32\u7684\u5927\u591a\u6570\u9ad8\u5cf0\u3002 \u5929\u6c14\u7531\u5357\u4e9a\u5b63\u98ce\u5468\u671f\u9a71\u52a8\u7684\u56db\u4e2a\u4e0d\u540c\u5b63\u8282\u5851\u9020\uff0c\u5373\u4f7f\u5728\u6700\u6e29\u6696\u7684\u6708\u4efd\uff0c\u6d77\u62d4\u4e5f\u4f1a\u4ea7\u751f\u6781\u7aef\u6761\u4ef6\u3002.<\/p>\n\n\n\n<p>\u4e00\u89c4\u5219\u6bd4\u5176\u4ed6\u6240\u6709\u89c4\u5219\u66f4\u91cd\u8981\uff1a\u6bcf\u83b7\u5f97 1,000 \u7c73\u7684\u9ad8\u5ea6\uff0c\u6e29\u5ea6\u5c31\u4f1a\u4e0b\u964d\u7ea6 6.5\u00b0C\u3002 \u4ece\u5362\u514b\u62c9\uff082,860m\uff09\u5230 EBC\uff085,364m\uff09\u7684\u6b65\u884c\u8303\u56f4\u4e3a 2,500m \u7684\u6d77\u62d4\u589e\u76ca\uff0c\u8fd9\u610f\u5473\u7740 EBC \u5728\u4e00\u5e74\u4e2d\u7684\u4efb\u4f55\u7ed9\u5b9a\u65f6\u95f4\u6bd4\u5362\u514b\u62c9\u5e73\u5747\u51b7 16\u00b0C\u3002 \u672c\u6307\u5357\u4e2d\u7684\u6570\u5b57\u53cd\u6620\u4e86 EBC \u7684\u771f\u5b9e\u60c5\u51b5\uff0c\u800c\u4e0d\u662f\u8def\u5f84\u5f00\u59cb\u65f6\u76f8\u5bf9\u6e29\u6696\u7684\u6e29\u5ea6\u3002.<\/p>\n\n\n\n<p>\u98ce\u662f\u5927\u591a\u6570\u9996\u6b21\u5f92\u6b65\u65c5\u884c\u8005\u4f4e\u4f30\u7684\u56e0\u7d20\u3002 \u6ca1\u6709\u98ce\u7684 -5\u00b0C \u5929\u5728\u826f\u597d\u7684\u5c42\u6b21\u4e2d\u662f\u53ef\u4ee5\u7ba1\u7406\u7684\u3002 25 \u516c\u91cc\/\u5c0f\u65f6\u98ce\u901f\u7684 -5\u00b0C \u4e00\u5929\u611f\u89c9\u5c31\u50cf -15\u00b0C\u3002 \u98ce\u662f\u6700\u96be\u9884\u6d4b\u7684\uff0c\u5e76\u4e14\u5728\u66b4\u9732\u7684\u9ad8\u901a\u884c\u9a76\u548c\u6700\u7ec8\u5230\u8fbe EBC \u7684\u8fc7\u7a0b\u4e2d\u53d7\u5230\u7684\u6253\u51fb\u6700\u4e3a\u4e25\u91cd\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5362\u514b\u62c9\u822a\u73ed\uff08\u81ea 2023 \u5e74\u5e95\u4ee5\u6765\uff0c\u66fc\u5854\u5229\/\u62c9\u6885\u8d6b\u666e\u7684\u4e00\u4e9b\u822a\u73ed\uff09\u662f EBC \u8dcb\u6d89\u7684\u6700\u5927\u540e\u52e4\u98ce\u9669\u3002 \u59cb\u7ec8\u5728\u60a8\u7684\u884c\u7a0b\u4e2d\u4e3a\u6bcf\u4e2a\u6708\u3001\u6bcf\u4e2a\u5b63\u8282\u5efa\u7acb 2 \u4e2a\u7f13\u51b2\u5929\u6570\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6-1024x575.webp\" alt=\"\u67e5\u770b\u73e0\u7a46\u6717\u739b\u5cf0\u4e09\u5173\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u673a\uff0c\u767b\u9876\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u6700\u4f73\u65f6\u95f4\" class=\"wp-image-6681\" style=\"aspect-ratio:1.7809108617011409;width:686px;height:auto\" srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6-1024x575.webp 1024w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6-300x168.webp 300w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6-768x431.webp 768w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6-570x320.webp 570w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6-18x10.webp 18w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-6.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\uff08\u5341\u4e8c\u6708\u81f3\u4e8c\u6708\uff09\uff1a\u4ee5\u4e00\u5b9a\u7684\u4ef7\u683c\u72ec\u5904<\/h2>\n\n\n\n<p>EBC \u5c0f\u5f84\u4e0a\u7684\u51ac\u5929\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005\u7684\u9886\u5730\uff0c\u4ed6\u4eec\u77e5\u9053\u81ea\u5df1\u8981\u6ce8\u518c\u4ec0\u4e48\u3002 \u5bd2\u51b7\u5f88\u4e25\u91cd\uff0c\u5357\u5207\u5e02\u96c6\u4e0a\u65b9\u7684\u8bb8\u591a\u8336\u9986\u51cf\u5c11\u4e86\u670d\u52a1\u6216\u5b8c\u5168\u5173\u95ed\uff0c\u800c\u6606\u5e03\u51b0\u7011\u6700\u5371\u9669\u3002 \u4f5c\u4e3a\u4ea4\u6362\uff0c\u60a8\u4f1a\u83b7\u5f97\u7a7a\u65f7\u7684\u5c0f\u5f84\u3001\u975e\u51e1\u7684\u6444\u5f71\u6e05\u6670\u5ea6\u4ee5\u53ca\u4e0e\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u7684\u539f\u59cb\u3001\u65e0\u4e2d\u4ecb\u7684\u76f8\u9047\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u2744\ufe0f <strong>\u5341\u4e8c\u6708<\/strong> \u2605\u2605\u2605 \u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 -7\u00b0 \/ -20\u00b0C | \u591c\u665a\u53ef\u4ee5\u8fbe\u5230 -28\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 5\u00b0\u201310\u00b0C | \u591c\u95f4 0\u00b0\u20133\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u4f4e\u2014\u2014\u6bd4\u65fa\u5b63\u7a7a\u7684\u660e\u663e\u7a7a\u65f7<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u4e00\u822c\u53ef\u9760 \u2014 \u6674\u6717\u3001\u5e72\u71e5\u7684\u6761\u4ef6 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5e72\u71e5 \u2014 4,000m \u4ee5\u4e0a\u7684\u5076\u5c14\u5c0f\u96ea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5341\u4e8c\u6708\u662f\u4ec0\u4e48\u6837\u7684<\/strong><\/h3>\n\n\n\n<p>\u5341\u4e8c\u6708\u6807\u5fd7\u7740\u8fc7\u6e21\u5230\u9002\u5f53\u7684\u51ac\u5929\u3002 EBC \u767d\u5929\u5728 -7\u00b0C \u5de6\u53f3\u5f98\u5f8a\uff0c\u4f46\u591c\u95f4\u6025\u5267\u4e0b\u964d\uff0cGorak Shep \u7684\u6e29\u5ea6\u7ecf\u5e38\u964d\u81f3 -20\u00b0C \u6216\u66f4\u4f4e\u3002 \u5929\u7a7a\u901a\u5e38\u4e00\u7247\u6e05\u6f88\uff0c\u5982\u679c\u4f60\u80fd\u5fcd\u53d7\u5bd2\u51b7\uff0c\u5341\u4e8c\u6708\u662f\u4e00\u5e06\u98ce\u987a\u7684\u5c71\u5730\u6444\u5f71\u7684\u6700\u4f73\u6708\u4efd\u4e4b\u4e00\u3002.<\/p>\n\n\n\n<p>\u8336\u9986\u7684\u53ef\u7528\u6027\u53d8\u5f97\u6bd4 Namche \u4e0a\u65b9\u66f4\u4e0d\u7a33\u5b9a\u3002 \u8bb8\u591a\u6d77\u62d4\u8f83\u9ad8\u7684\u65c5\u9986\u4e1a\u4e3b\uff0c\u4e01\u535a\u5207\u3001\u6d1b\u5e03\u5207\u3001\u6208\u62c9\u514b\u8c22\u666e\uff0c\u51cf\u5c11\u4e86\u4ed6\u4eec\u7684\u4ea7\u54c1\u6216\u5173\u95ed\u4e86\u4e00\u4e9b\u8bbe\u65bd\u3002 \u6c34\u7ba1\u7ed3\u51b0\u3002 \u70ed\u6c34\u6dcb\u6d74\u6d88\u5931\u3002 \u643a\u5e26\u989d\u5b9a\u81f3\u5c11\u4e3a-20\u00b0C\u7684\u7761\u888b\u662f\u4e0d\u53ef\u5546\u91cf\u7684\u3002.<\/p>\n\n\n\n<p>\u597d\u5904\u662f\u771f\u5b9e\u7684\uff1a\u5c0f\u5f84\u5f88\u5b89\u9759\uff0cNamche Bazaar \u518d\u6b21\u611f\u89c9\u50cf\u662f\u4e00\u4e2a\u6751\u5e84\u800c\u4e0d\u662f\u5f92\u6b65\u7684\u9ad8\u901f\u516c\u8def\uff0c\u5c71\u8109\u5b8c\u5168\u53ef\u89c1\uff0c\u6ca1\u6709\u4e0b\u5348\u7684\u4e91\u5c42\u79ef\u805a\u3002 \u5982\u679c\u60a8\u662f\u4e00\u4f4d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5bd2\u51b7\u5929\u6c14\u5f92\u6b65\u65c5\u884c\u8005\uff0c\u90a3\u4e48 12 \u6708\u5c06\u63d0\u4f9b\u6700\u5177\u620f\u5267\u6027\u7684 EBC\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u524d\u9884\u8ba2\u4f4f\u5bbf - \u5f00\u653e\u7684\u9009\u62e9\u66f4\u5c11<\/li>\n\n\n\n<li>\u6807\u914d\u4e00\u4e2a-20\u00b0C\u989d\u5b9a\u7761\u888b<\/li>\n\n\n\n<li>\u63d0\u524d\u6bcf\u5929\u5f00\u59cb - \u767d\u5929\u51cf\u5c11\uff089-10 \u5c0f\u65f6\uff09<\/li>\n\n\n\n<li>\u4e3a\u610f\u5916\u5929\u6c14\u8ba1\u5212\u5728\u52a0\u5fb7\u6ee1\u90fd\u7684\u989d\u5916\u7f13\u51b2\u65e5<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-verse\">\u79d8\u5bc6\u4f18\u52bf\uff1a12\u6708\u4ef7\u683c\u660e\u663e\u4f4e\u4e8e\u65fa\u5b63\uff0c\u540c\u4e00\u4e2a\u4ee3\u7406\u7684\u540c\u884c\u53ef\u4ee5\u5c1110-20%\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83e\udd76 <strong>\u4e00\u6708<\/strong> \u4ec5\u9650\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u5929 -15\u00b0 \/ -25\u00b0C | Gorak Shep \u8bb0\u5f55\u7684\u4f4e\u4e8e -30\u00b0C \u7684\u591c\u665a <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u5929 0\u00b0\u20135\u00b0C | \u591c -3\u00b0\u20130\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u975e\u5e38\u4f4e\u2014\u2014\u5c0f\u5f84\u611f\u89c9\u7a7a\u65e0\u4e00\u4eba<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u6e05\u9664\u65f6\u53ef\u9760\u2014\u2014\u53ef\u80fd\u4f1a\u51fa\u73b0\u4e00\u4e9b\u96ea\u5ef6\u8fdf <strong>\u96e8\/\u96ea\uff1a <\/strong>3,500m\u4ee5\u4e0a\u7684\u4efb\u4f55\u9ad8\u5ea6\u90fd\u53ef\u80fd\u51fa\u73b0\u5e72\u71e5\u4f46\u53ef\u80fd\u7684\u96ea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e00\u6708\u7684\u771f\u5b9e\u60c5\u51b5<\/strong><\/h3>\n\n\n\n<p>\u4e00\u6708\u662fEBC\u8def\u7ebf\u4e0a\u6700\u51b7\u7684\u6708\u4efd\u3002 \u5927\u672c\u8425\u7684\u6e29\u5ea6\u5728\u591c\u95f4\u7ecf\u5e38\u964d\u81f3-25\u00b0C\u4ee5\u4e0b\uff0c\u800c\u5982\u679c\u6ca1\u6709\u5168\u5957\u63a2\u9669\u91cd\u91cf\u88c5\u5907\uff0c\u66b4\u9732\u7684\u90e8\u5206\u4f1a\u4f7f\u66b4\u9732\u7684\u90e8\u5206\u611f\u5230\u5371\u9669\u3002 \u4ece EBC \u53ef\u4ee5\u770b\u5230\u7684 Khumbu \u51b0\u7011\u5728\u51ac\u5929\u662f\u6700\u4e0d\u7a33\u5b9a\u7684\u3002.<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u4e00\u6708\u53ef\u4ee5\u662f\u4e00\u4e2a\u975e\u5e38\u7f8e\u4e3d\u7684\u6708\u4efd\u3002 \u7a7a\u6c14\u662f\u4efb\u4f55\u5b63\u8282\u4e2d\u6700\u6e05\u6670\u7684\u3002 \u51b0\u51bb\u7011\u5e03\u3002 \u767d\u96ea\u8986\u76d6\u7684\u7948\u7977\u65d7\u3002 Ama Dablam \u4ece\u5b8c\u7f8e\u7684\u84dd\u5929\u4e2d\u5347\u8d77\u3002 \u4f60\u9047\u5230\u7684\u5c11\u6570\u5f92\u6b65\u65c5\u884c\u8005\u7684\u8054\u7cfb\u662f\u65fa\u5b63\u4eba\u7fa4\u7a00\u91ca\u7684\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">Namche \u4e0a\u65b9\u7684\u51e0\u5bb6\u8336\u9986\u5728 1 \u6708\u4efd\u5173\u95ed\u6216\u4eba\u5458\u914d\u5907\u6700\u5c11\u3002 \u51fa\u53d1\u524d\u786e\u8ba4\u4f4f\u5bbf\u3002 \u4e00\u4e9b\u9ad8\u6d77\u62d4\u7ad9\u70b9\u62a5\u544a\u8bf4\uff0c\u51bb\u6c34\u4f9b\u5e94\u9700\u8981\u5de5\u4f5c\u4eba\u5458\u878d\u5316\u96ea\u4ee5\u4f9b\u996e\u7528\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9700\u8981\u5168\u5957\u8fdc\u5f81\u51b7\u5929\u6c14\u5957\u4ef6 - \u65e0\u9700\u6377\u5f84<\/li>\n\n\n\n<li>\u786e\u8ba4\u6bcf\u4e2a\u8336\u9986\u5728\u51fa\u53d1\u524d\u90fd\u5f00\u653e<\/li>\n\n\n\n<li>\u8003\u8651\u96c7\u7528\u989d\u5916\u7684\u642c\u8fd0\u5de5\u6765\u643a\u5e26\u5e94\u6025\u88c5\u5907<\/li>\n\n\n\n<li>\u5728\u5bd2\u51b7\u5e72\u71e5\u7684\u51ac\u5b63\u7a7a\u6c14\u4e2d\u66f4\u96be\u9002\u5e94\u73af\u5883\u2014\u2014\u5141\u8bb8\u989d\u5916\u7684\u65e5\u5b50<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf24\ufe0f <strong>\u4e8c\u6708<\/strong> \u4ec5\u9650\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u5929 -13\u00b0 \/ -23\u00b0C | EBC \u53ef\u80fd\u7684\u591c\u591c\u4f4e\u4e8e -25\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 3\u00b0\u201310\u00b0C | \u591c -1\u00b0\u20133\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u4f4e\u2014\u2014\u660e\u663e\u6bd4\u4e09\u6708\u66f4\u5b89\u9759<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u4e00\u822c\u53ef\u9760\u2014\u2014\u6bd4\u4e00\u6708\u66f4\u6e05\u6670\uff0c\u7a33\u5b9a <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5e72\u71e5 \u2014 4,000m \u4ee5\u4e0a\u7684\u6301\u7eed\u96ea\u6162\u878d\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e8c\u6708\u662f\u4ec0\u4e48\u6837\u5b50<\/strong><\/h3>\n\n\n\n<p>\u4e8c\u6708\u662f\u559c\u9a6c\u62c9\u96c5\u51ac\u5b63\u7684\u8f6c\u6298\u70b9\u3002 \u9ad8\u6d77\u62d4\u5730\u533a\u7684\u6e29\u5ea6\u4ecd\u7136\u6781\u7aef\uff0cEBC \u7684\u591c\u665a\u4ecd\u5904\u4e8e -20 \u5ea6\uff0c\u4f46\u767d\u663c\u5f00\u59cb\u7565\u5fae\u5ef6\u957f\uff0c\u4e0b\u90e8\u5c71\u8c37\u51fa\u73b0\u4e86\u6625\u5929\u7684\u7b2c\u4e00\u4e2a\u8ff9\u8c61\u3002 \u675c\u9e43\u82b1\u82bd\u6b63\u5728\u5f62\u6210\u4f4e\u4e8e 3,000m\u3002.<\/p>\n\n\n\n<p>2\u6708\u4efd\u7684\u98de\u884c\u53ef\u9760\u6027\u666e\u904d\u826f\u597d\u3002 \u5929\u7a7a\u6674\u6717\uff0c\u5362\u514b\u62c9\u7684\u822a\u73ed\u6bd4\u5b63\u98ce\u6708\u4efd\u66f4\u9891\u7e41\u5730\u6309\u65f6\u8fd0\u884c\u3002 \u5c0f\u5f84\u5f88\u5b89\u9759\u3002 \u7279\u522b\u63a8\u8350\u4e8c\u6708\u7ed9\u60f3\u8981\u51ac\u5b63\u6311\u6218\u4f46\u66f4\u559c\u6b22\u51ac\u672b\u51ac\u5b63\u7684\u5929\u6c14\u8f68\u8ff9\u800c\u4e0d\u662f\u4e00\u6708\u5bd2\u51b7\u7684\u7edd\u5bf9\u6df1\u5ea6\u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u4e8c\u6708\u5f92\u6b65\u65c5\u884c\u8005\u6709\u65f6\u4f1a\u5728\u52a0\u5fb7\u6ee1\u90fd\u89c2\u770b\u5370\u5ea6\u6559\u7684\u80e1\u91cc\u8282\uff0c\u8fd9\u662f\u5bf9\u51ac\u5b63\u7ed3\u675f\u7684\u6df7\u4e71\u800c\u6b22\u4e50\u7684\u5e86\u795d\u6d3b\u52a8\u3002 \u5728\u80e1\u91cc\uff08\u901a\u5e38\u662f\u4e8c\u6708\u5e95\u6216\u4e09\u6708\u521d\uff09\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\uff0c\u5728\u5f92\u6b65\u65c5\u884c\u4e4b\u524d\u589e\u52a0\u4e86\u975e\u51e1\u7684\u57ce\u5e02\u6587\u5316\u4f53\u9a8c\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c42\u6b21\u6570\u2014\u2014\u4e2d\u5348\u548c\u5348\u591c\u4e4b\u95f4\u7684\u6e29\u5ea6\u6ce2\u52a8\u4e3a25\u00b0C<\/li>\n\n\n\n<li>\u68c0\u67e5\u60a8\u7684 TIMS \u5361\u548c\u516c\u56ed\u8bb8\u53ef\u8bc1\u662f\u5426\u53ef\u7528 \u2014 \u529e\u516c\u5ba4\u5728\u51ac\u5b63\u8fd0\u884c\u65f6\u95f4\u6709\u9650<\/li>\n\n\n\n<li>\u5362\u514b\u62c9\u822a\u73ed\uff1a\u6e05\u6668\u51fa\u53d1\uff0c\u603b\u662f<\/li>\n<\/ul>\n\n\n<style id=\"wptravelenginetripblocks-wsFZ5-oCNPu-uPzbZ\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-list wte-d-flex wte-col-3 wpte-trip-list-wrapper columns-3\">\n\t<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/everest-base-camp-trek-14-days\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"490\" src=\"\u6570\u636e\uff1a\u56fe\u50cf\/GIF\uff1b\u57fa\u657064\uff0cR0LGODLHAQAAAAACAAACH5BAEKAAAAAAAAAAAAAAICTAAAOAOW==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u73e0\u7a46\u6717\u739b\u5cf0\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Mount-Everest-940x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/everest-base-camp-trek-14-days\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u8425\u5730\u957f\u9014\u8dcb\u6d89\u201314\u5929<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 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11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t14\u5929\u201313\u665a\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,399<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>\u8e0f\u5165\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u7684\u4e2d\u5fc3\uff0c\u6cbf\u7740\u4f20\u5947\u7684\u5c0f\u5f84\u524d\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u3002 \u8fd9\u4e2a14\u5929\u7684\u5192\u9669\u878d\u5408\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/everest-base-camp-trek-14-days\/\" class=\"button category-trip-viewmre-btn\">\u67e5\u770b\u8be6\u60c5<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n\n<style id=\"wptravelenginetripblocks-URzy4-GPDug-sxDzT\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-list wte-d-flex wte-col-2 wpte-trip-list-wrapper columns-2\">\n\t<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/sherpani-col-pass-trek-high-altitude-nepal-trek\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"490\" src=\"\u6570\u636e\uff1a\u56fe\u50cf\/GIF\uff1b\u57fa\u657064\uff0cR0LGODLHAQAAAAACAAACH5BAEKAAAAAAAAAAAAAAICTAAAOAOW==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u4e0e\u9a6c\u5361\u5362\u5927\u672c\u8425\u7684Sherpani Col\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2026\/03\/Sherpani-Col-with-Makalu-Base-Camp-3-990x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/sherpani-col-pass-trek-high-altitude-nepal-trek\/\">\u8c22\u5c14\u5e15\u5c3c\u79d1\u5c14\u901a\u884c\u8bc1 - \u9ad8\u6d77\u62d4\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 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4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/zh\/destinations\/makalu-region\/\">\u9a6c\u5361\u5362\u5730\u533a<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 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-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">6,500<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>Sherpani Col Pass Trek \u662f\u4e00\u4e2a 24-30 \u5929\u7684\u9ad8\u6d77\u62d4\u63a2\u9669\uff0c\u8fde\u63a5 Makalu Barun \u56fd\u5bb6\u516c\u56ed\u548c\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u2026\u2026.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/sherpani-col-pass-trek-high-altitude-nepal-trek\/\" class=\"button category-trip-viewmre-btn\">\u67e5\u770b\u8be6\u60c5<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" 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4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/zh\/destinations\/manaslu-region\/\">\u9a6c\u7eb3\u65af\u5362\u5730\u533a<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t19\u5929\u201318\u665a\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>19% \u5173\u95ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,220<\/span><\/span> <!-- phpcs:ignore 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class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/gokyo-chola-pass-everest-base-camp-trek\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"\u6570\u636e\uff1a\u56fe\u50cf\/GIF\uff1b\u57fa\u657064\uff0cR0LGODLHAQAAAAACAAACH5BAEKAAAAAAAAAAAAAAICTAAAOAOW==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u4ef7\u683c\u6bd4\u8f83\u5e73\u53f0\u4e0e\u76f4\u63a5\u9884\u8ba2\u5c3c\u6cca\u5c14\u4e4b\u65c5\u7684Gokyo Chola\u901a\u884c\u8bc1\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/12\/Chola-Pass-and-everest-gokyo-Trek-8-990x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div 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class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,699<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,935<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>\u4e00\u4e2a\u5145\u6ee1\u6311\u6218\u4e14\u6709\u76ca\u7684 16 \u5929\u5192\u9669\uff0c\u7ed3\u5408\u4e86 Gokyo Cho La Pass \u548c\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u3002 \u6208\u4eac\u4e54\u62c9\u5c71\u53e3\u73e0\u5cf0\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/gokyo-chola-pass-everest-base-camp-trek\/\" class=\"button category-trip-viewmre-btn\">\u67e5\u770b\u8be6\u60c5<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t<div class=\"category-feat-ribbon\">\n\t\t\t\t\t<span class=\"category-feat-ribbon-txt\">\u7cbe\u660e<\/span>\n\t\t\t\t\t<!-- <span class=\"cat-feat-shadow\"><\/span> -->\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/shey-phoksundo-lake-trek\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"490\" src=\"\u6570\u636e\uff1a\u56fe\u50cf\/GIF\uff1b\u57fa\u657064\uff0cR0LGODLHAQAAAAACAAACH5BAEKAAAAAAAAAAAAAAICTAAAOAOW==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u8c22\u4f0a\u798f\u514b\u677e\u591a\u6e56\u5f92\u6b65\u65c5\u884c\uff0c,\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x490.webp\" data-loader=\"none\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/shey-phoksundo-lake-trek\/\">\u8c22\u4f0a\u798f\u514b\u677e\u591a\u6e56\u5f92\u6b65\u65c5\u884c\uff1a\u591a\u5c14\u6ce2\u5730\u533a\u768412\u5929\u5bfc\u6e38<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"4\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/zh\/destinations\/dolpo-region\/\">\u591a\u5c14\u6ce2\u5730\u533a<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t12 Days &#8211; 11 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>17% \u5173<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,375<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,650<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>\u8c22\u4f0a\u798f\u514b\u677e\u591a\u6e56\u5f92\u6b65\u65c5\u884c 12 \u5929\u7684\u5bfc\u6e38\u5192\u9669\u3002 \u63a2\u7d22\u504f\u8fdc\u7684\u591a\u5c14\u6ce2\u5730\u533a\uff0c\u89c1\u8bc1\u72ec\u7279\u7684Bon\u6587\u5316\uff0c\u5e76\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/shey-phoksundo-lake-trek\/\" class=\"button category-trip-viewmre-btn\">\u67e5\u770b\u8be6\u60c5<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/saipal-himal-base-camp-trek-20-days\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"\u6570\u636e\uff1a\u56fe\u50cf\/GIF\uff1b\u57fa\u657064\uff0cR0LGODLHAQAAAAACAAACH5BAEKAAAAAAAAAAAAAAICTAAAOAOW==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u585e\u5e15\u5c14\u5e0c\u9a6c\u5c14\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\" srcset=\"\" sizes=\"(max-width: 990px) 100vw, 990px\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Mount-Saipal-Base-Camp-Trek-1-990x490.webp\" data-loader=\"none\" data-layzr-srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Mount-Saipal-Base-Camp-Trek-1-990x490.webp 990w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Mount-Saipal-Base-Camp-Trek-1-18x10.webp 18w\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/saipal-himal-base-camp-trek-20-days\/\">\u585e\u5e15\u5c14\u5e0c\u9a6c\u5c14\u5927\u672c\u8425\u5f92\u6b6520\u5929<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"5\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/zh\/destinations\/western-nepal-region\/\">\u5c3c\u6cca\u5c14\u897f\u90e8\u5730\u533a<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t20 Days &#8211; 19 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>12% \u5173\u95ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">3,700<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">4,200<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>\u585e\u5e15\u5c14\u5e0c\u9a6c\u5c14\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u5bf9\u5c3c\u6cca\u5c14\u6700\u504f\u8fdc\u548c\u672a\u5f00\u53d1\u7684\u5730\u533a\u4e4b\u4e00\u8fdb\u884c\u4e3a\u671f 20 \u5929\u7684\u5192\u9669\u3002 \u8fd9\u4e2a\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/saipal-himal-base-camp-trek-20-days\/\" class=\"button category-trip-viewmre-btn\">\u67e5\u770b\u8be6\u60c5<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"\u6570\u636e\uff1a\u56fe\u50cf\/GIF\uff1b\u57fa\u657064\uff0cR0LGODLHAQAAAAACAAACH5BAEKAAAAAAAAAAAAAAICTAAAOAOW==\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u5c3c\u6cca\u5c14\u6700\u597d\u7684\u8fdc\u8db3\u5f92\u6b65\u65c5\u884c\uff0cTilicho\u6e56\uff0cNarphu Valley\u548cTilicho Mesokanto Pass Trek\" srcset=\"\" sizes=\"(max-width: 990px) 100vw, 990px\" data-layzr=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-990x490.webp\" data-loader=\"none\" data-layzr-srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-990x490.webp 990w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-18x10.webp 18w\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/\">\u7eb3\u5c14\u5bcc\u6cb3\u8c37\u548c\u6cf0\u5229\u54e5\u6885\u7d22\u574e\u6258\u5c71\u8109<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"6\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.mounteverestgo.com\/zh\/destinations\/annapurna-region\/\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u5730\u533a<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t18\u5929\u2013 17\u665a\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>14% \u5173<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,899<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">2,199<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>\u7eb3\u5c14\u5bcc\u6cb3\u8c37\u548c\u6cf0\u5229\u54e5\u6885\u7d22\u574e\u6258\u5c71\u8109\u662f\u4e00\u6761\u4eba\u8ff9\u7f55\u81f3\u7684\u559c\u9a6c\u62c9\u96c5\u4e4b\u65c5\uff0c\u5e26\u60a8\u7a7f\u8d8a\u9690\u85cf\u7684\u65c5\u7a0b\u3002<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/www.mounteverestgo.com\/zh\/trip\/narphu-valley-and-tilicho-mesokanto-pass-trek\/\" class=\"button category-trip-viewmre-btn\">\u67e5\u770b\u8be6\u60c5<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u6625\u5b63\uff083\u6708\u81f35\u6708\uff09\uff1a\u6700\u4f73\u6574\u4f53\u5b63\u8282<\/h2>\n\n\n\n<p>\u6625\u5929\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u662f EBC Trek \u7684\u6700\u4f73\u5b63\u8282\uff0c\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\u3002 \u5929\u6c14\u7a33\u5b9a\uff0c\u6c14\u6e29\u9002\u4e2d\uff0c\u675c\u9e43\u82b1\u68ee\u6797\u5145\u6ee1\u4e86\u8272\u5f69\uff0c\u5927\u672c\u8425\u5145\u6ee1\u4e86\u73e0\u7a46\u6717\u739b\u5cf0\u63a2\u9669\u961f\u7684\u6c14\u6c1b\uff0c\u521b\u9020\u4e86\u5176\u4ed6\u5b63\u8282\u65e0\u6cd5\u590d\u5236\u7684\u6c1b\u56f4\u3002 \u5982\u679c\u4f60\u4e00\u751f\u53ea\u80fd\u53bb\u4e00\u6b21\uff0c\u90a3\u5c31\u53bb\u6625\u5929\u5427\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf38 <strong>\u884c\u519b<\/strong> \u2605\u2605\u2605\u2605 \u4f18\u79c0\u2014\u2014\u8d85\u503c<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 -7\u00b0 \/ -15\u00b0C | \u5728\u5bd2\u51b7\u7684\u591c\u665a\u63a5\u8fd1 -18\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 8 \u5929\u201316\u00b0C | \u591c\u95f4 2\u00b0\u20136\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u4e2d\u7b49 \u2014 \u6574\u4e2a\u6708\u7684\u5efa\u8bbe<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u597d\u548c\u6539\u8fdb <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5e72\u71e5\u2014\u2014\u5076\u5c14\u7684\u4e0b\u5348\u4e91\uff0c\u6ca1\u6709\u5927\u96e8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e09\u6708\u771f\u7684\u662f\u4ec0\u4e48\u6837\u5b50<\/strong><\/h3>\n\n\n\n<p>\u4e09\u6708\u662f EBC \u5f92\u6b65\u65c5\u884c\u65e5\u5386\u7684\u6c89\u7761\u8005\u3002 \u56db\u6708\u548c\u5341\u6708\u7684\u65fa\u5b63\u4eba\u7fa4\u5c1a\u672a\u5230\u6765\uff0c\u4ef7\u683c\u8f83\u4f4e\uff0c\u800c\u4e14\u5982\u679c\u6ca1\u6709\u5357\u5207\u5e02\u96c6\u9152\u5e97\u7684\u4e89\u593a\uff0c\u8fd9\u6761\u5c0f\u5f84\u771f\u7684\u5f88\u4ee4\u4eba\u6109\u5feb\u3002 \u540c\u65f6\uff0c\u6761\u4ef6\u5df2\u7ecf\u5f88\u597d\u3002.<\/p>\n\n\n\n<p>\u4f4e\u6d77\u62d4\u5730\u533a\u4e0e\u65e9\u671f\u7684\u675c\u9e43\u82b1\u76f8\u5f97\u76ca\u5f70\uff0c\u4ece 3 \u6708\u4e2d\u65ec\u5f00\u59cb\uff0cPhakding \u548c Namche \u4e4b\u95f4\u7684\u68ee\u6797\u4e2d\u51fa\u73b0\u4e86\u7b2c\u4e00\u6279\u82b1\u6735\u3002 \u7a7a\u6c14\u6e05\u65b0\u800c\u6e05\u6f88\u3002 EBC \u7684\u6e29\u5ea6\u4ecd\u7136\u5f88\u51b7\uff08\u767d\u5929\u4e3a -7\u00b0C\uff09\uff0c\u4f46\u6bd4 1 \u6708\u9ad8 8\u00b0C\u3002.<\/p>\n\n\n\n<p>\u4e09\u6708\u8d8a\u6765\u8d8a\u53d7\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005\u7684\u6b22\u8fce\uff0c\u4ed6\u4eec\u77e5\u9053\u5b83\u4ee5\u66f4\u4f4e\u7684\u6210\u672c\u548c\u66f4\u591a\u7684\u7a7a\u95f4\u63d0\u4f9b\u4e86\u56db\u6708\u63d0\u4f9b\u7684\u5927\u90e8\u5206\u4ea7\u54c1\u3002 \u63d0\u524d\u9884\u8ba2\u4f4f\u5bbf\u800c\u4e0d\u662f\u63d0\u524d\u9884\u8ba2\uff0c\u8336\u9986\u5f00\u4e1a\u826f\u597d\uff0c\u4f46\u5f88\u5c11\u6ee1\u5458\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5bf9\u4e8e\u60f3\u8981\u5728\u5361\u62c9\u5e15\u7279\u8428\u4e89\u593a\u65e5\u51fa\u4f4d\u7f6e\u800c\u4e0d\u7ade\u4e89\u65e5\u51fa\u4f4d\u7f6e\u7684\u6444\u5f71\u5e08\u6765\u8bf4\uff0c\u8fd9\u662f\u6700\u4f73\u6708\u4efd\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u675c\u9e43\u82b1\u5b63\u8282\u5f00\u59cb\u4e8e3000m\u4ee5\u4e0b\u76843\u6708\u4e2d\u65ec - \u56db\u6708\u7684\u9ad8\u5cf0<\/li>\n\n\n\n<li>\u73e0\u7a46\u6717\u739b\u5cf0\u6500\u5ca9\u961f\u5728\u4e09\u6708\u4e0b\u65ec\u5f00\u59cb\u5230\u8fbe\u5927\u672c\u8425<\/li>\n\n\n\n<li>\u5357\u5207\u5e02\u573a\u65e5\uff08\u5468\u516d\uff09 \u2014 \u8def\u4e0a\u6700\u597d\u7684\u8d2d\u7269\u4f53\u9a8c\u4e4b\u4e00<\/li>\n\n\n\n<li>\u4ef7\u683c\u4f4e\u4e8e4\u6708-\u540c\u4e00\u5957\u9910\u901a\u5e38\u4fbf\u5b9c10-15%<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf3a <strong>\u56db\u6708<\/strong> \u2605\u2605\u2605\u2605\u2605 \u5355\u4e00\u6700\u597d\u7684\u6708\u4efd<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 +2\u00b0 \/ -10\u00b0C | \u5728\u5bd2\u51b7\u7684\u591c\u665a\u5728 EBC \u9644\u8fd1\u7684\u591c\u95f4 -12\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 10\u00b0\u201318\u00b0C | \u591c\u95f4 5\u00b0\u20139\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u9ad8 \u2014 \u6700\u7e41\u5fd9\u7684\u6625\u5b63<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u4f18\u79c0\u2014\u2014\u4e00\u5e74\u4e2d\u6700\u53ef\u9760\u7684 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5927\u90e8\u5206\u6674\u5929\u2014\u2014\u5f88\u5c11\u4e0b\u96e8\u6216\u4e0b\u96ea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u56db\u6708\u7684\u771f\u5b9e\u60c5\u51b5<\/strong><\/h3>\n\n\n\n<p>\u56db\u6708\u662fEBC\u5f92\u6b65\u65c5\u884c\u65e5\u5386\u7684\u51a0\u5195\u3002 \u8fd1\u4e4e\u5b8c\u7f8e\u7684\u6761\u4ef6\u540c\u65f6\u5bf9\u9f50\uff1a\u7a33\u5b9a\u7684\u5929\u6c14\u3001\u4e2d\u7b49\u6e29\u5ea6\u3001\u63a5\u8fd1\u96f6\u7684\u964d\u6c34\u3001\u6700\u5927\u7684\u675c\u9e43\u82b1\u5f00\u82b1\u3001\u5362\u514b\u62c9\u5cf0\u503c\u98de\u884c\u7684\u53ef\u9760\u6027\u4ee5\u53ca\u6500\u767b\u5b63\u8282\u4e2d\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u975e\u51e1\u6c14\u6c1b\u3002.<\/p>\n\n\n\n<p>\u5927\u672c\u8425\u7684\u2018\u9ec4\u5e10\u7bf7\u57ce\u2019\uff0c\u5373\u4e3a\u73e0\u7a46\u6717\u739b\u5cf0\u5cf0\u4f1a\u5c1d\u8bd5\u7684\u63a2\u9669\u8425\u5730\uff0c\u5728\u56db\u6708\u548c\u4e94\u6708\u521d\u6700\u4e3a\u6d3b\u8dc3\u3002 \u60a8\u5c06\u4e0e\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u767b\u5c71\u8005\u5206\u4eab\u8fd9\u6761\u5c0f\u5f84\uff08\u548c\u5927\u672c\u8425\uff09\u3002 \u5927\u6c14\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u662f\u7535\u52a8\u7684\uff0c\u5c3d\u7ba1\u5b83\u7684\u7f8e\u4e3d\uff0c\u4f46\u5b83\u65e0\u6cd5\u6bd4\u62df\u7684\u3002.<\/p>\n\n\n\n<p>\u5362\u514b\u62c9\u7684\u6e29\u5ea6\u8303\u56f4\u4ece <strong>10\u00b0C \u81f3 18\u00b0C<\/strong> \u767d\u5929\uff0c\u8ba9\u4e0b\u90e8\u6b65\u884c\u8212\u9002\uff0c\u9002\u5408\u6240\u6709\u5065\u8eab\u6c34\u5e73\u3002 \u5728EBC\uff0c\u767d\u5929\u9ad8\u70b9\u8fbe\u5230 <strong>0\u00b0C \u81f3 +5\u00b0C<\/strong> \u591c\u95f4\u7ea6\u4e3a -10\u00b0C \u81f3 -12\u00b0C\uff0c\u5bd2\u51b7\uff0c\u4f46\u5b8c\u5168\u53ef\u4ee5\u5728\u9002\u5f53\u7684\u88c5\u5907\u4e2d\u8fdb\u884c\u7ba1\u7406\u3002 \u5230\u56db\u6708\uff0c\u5929\u7a7a\u4e3b\u8981\u662f\u6674\u6717\uff0c\u53ea\u6709\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\u7684\u4e91\u5c42\u79ef\u805a\u624d\u53ef\u80fd\u3002.<\/p>\n\n\n\n<p>\u4e00\u79cd\u6743\u8861\u662f\u4eba\u7fa4\u3002 \u56db\u6708\u662f\u5c0f\u8def\u4e0a\u6700\u7e41\u5fd9\u7684\u6625\u5b63\uff0c\u5357\u5207\u3001\u5929\u535a\u5207\u548c\u4e01\u6ce2\u5207\u7684\u70ed\u95e8\u8336\u9986\u5f88\u5feb\u5c31\u88ab\u586b\u6ee1\u4e86\u3002 \u63d0\u524d3-6\u4e2a\u6708\u9884\u8ba2\u4f4f\u5bbf\uff0c\u5e76\u63d0\u524d\u786e\u8ba4\u5362\u5361\u62c9\u822a\u73ed\u3002 \u4f46\u4e0d\u8981\u8ba9\u8fd9\u963b\u6b62\u4f60\uff0c\u5c0f\u5f84\u8db3\u591f\u5927\uff0c\u5956\u52b1\u662f\u4f60\u5f97\u5230\u7684\u4e00\u5207\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u73e0\u7a46\u6717\u739b\u5cf0\u65e5\u5728\u6bcf\u5e74\u76845\u670829\u65e5\u5e86\u795d\u3002 \u4f20\u5947\u7684\u5929\u6d25-\u5e0c\u62c9\u91cc\u9a6c\u62c9\u677e\uff0c\u4ece\u5927\u672c\u8425\u5230\u5357\u5207\u5e02\u96c6\uff0c42\u516c\u91cc\uff0c\u53d1\u751f\u5728\u8fd9\u4e2a\u65e5\u671f\u5de6\u53f3\u3002 \u5982\u679c\u60a8\u7684\u884c\u7a0b\u91cd\u53e0\uff0c\u60a8\u5c06\u76ee\u7779\u5730\u7403\u4e0a\u6700\u975e\u51e1\u7684\u4f53\u80b2\u8d5b\u4e8b\u4e4b\u4e00\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u524d3-4\u4e2a\u6708\u5728\u5357\u5207\u3001\u4e01\u6ce2\u5207\u548c\u6208\u62c9\u514b\u8c22\u666e\u9884\u8ba2\u8336\u9986<\/li>\n\n\n\n<li>\u5362\u514b\u62c9\u822a\u73ed\u6700\u53ef\u9760\uff0c\u4f46\u4ecd\u9700\u9884\u8ba2\u65e9\u95f4\u65f6\u6bb5<\/li>\n\n\n\n<li>\u675c\u9e43\u82b1\u57284,000m\u4ee5\u4e0b\u7684\u9ad8\u5cf0\u5f00\u82b1<\/li>\n\n\n\n<li>\u5927\u672c\u8425\u91cc\u6324\u6ee1\u4e86\u63a2\u9669\u961f\u4f0d\u2014\u2014\u8bf7\u4f60\u7684\u5bfc\u6e38\u4ecb\u7ecd\u4f60<\/li>\n\n\n\n<li>\u65e0\u8bba\u767d\u5929\u6e29\u6696\u7684\u6e29\u5ea6\u5982\u4f55\uff0c\u90fd\u643a\u5e26\u5168\u51b7\u5929\u6c14\u88c5\u5907 \u2014 \u6d77\u62d4\u53d8\u5316\u8fc5\u901f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf3f <strong>\u582a<\/strong> \u2605\u2605\u2605\u2605\u2605 \u4f18\u79c0\uff08\u7279\u522b\u662f\u4e94\u6708\u521d\uff09<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 +5\u00b0 \/ -5\u00b0C | \u591c\u95f4 EBC \u591c\u95f4 -7\u00b0C \u81f3 -10\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 12\u00b0\u201320\u00b0C | \u591c 6\u00b0\u201310\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u4e2d\u7b49 - 5\u6708\u4e2d\u65ec\u540e\u53d8\u8584<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u597d\u2014\u20145\u6708\u4e0b\u65ec\u5f00\u59cb\u51fa\u73b0\u5b63\u98ce\u4e91\u7684\u8f7b\u5fae\u98ce\u9669 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5927\u90e8\u5206\u6674\u5929\uff0c\u4f46\u4e0b\u5348\u7684\u4e91\u53ef\u80fd\u4f1a\u589e\u52a0\uff0c\u53ef\u80fd\u4f1a\u5728\u53ef\u80fd\u7684\u540e\u671f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53ef\u80fd\u771f\u7684\u662f\u4ec0\u4e48\u6837\u5b50<\/strong><\/h3>\n\n\n\n<p>\u4e94\u6708\u662f\u6625\u5b63\u5f92\u6b65\u65c5\u884c\u5b63\u8282\u6700\u6e29\u6696\u7684\u6708\u4efd\uff0c\u5bf9\u4e8e\u8bb8\u591a\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4e2a\u4eba\u7684\u6700\u7231\u3002 \u4e94\u6708\u4e0a\u534a\u6708\u51e0\u4e4e\u5b8c\u7f8e\uff1a\u4eba\u7fa4\u6bd4\u56db\u6708\u8f7b\uff0c\u6c14\u6e29\u662f\u4efb\u4f55\u6708\u4efd\u6700\u8212\u9002\u7684\uff0c\u9ad8\u901a\u884c\u8bc1\u4ecd\u7136\u6ca1\u6709\u96ea\u3002.<\/p>\n\n\n\n<p>5\u6708\u4e0b\u65ec\uff0c\u5373\u5c06\u5230\u6765\u7684\u5b63\u98ce\u5f00\u59cb\u8ba9\u4eba\u611f\u53d7\u5230\u5b83\u7684\u5b58\u5728\u3002 \u4e0b\u5348\u7684\u4e91\u5c42\u6bd4\u56db\u6708\u66f4\u53ef\u9760\u3002 \u4f4e\u6d77\u62d4\u5730\u533a\u5076\u5c14\u4f1a\u51fa\u73b0\u964d\u96e8\u3002 \u5230 5 \u6708\u4e0b\u65ec\uff0c\u5cf0\u4f1a\u56e2\u961f\u8981\u4e48\u6210\u529f\uff0c\u8981\u4e48\u6b63\u5728\u7b49\u5f85\u77ed\u6682\u7684\u5929\u6c14\u7a97\u53e3\uff0c\u7136\u540e\u5b63\u98ce\u5173\u95ed\u6500\u767b\u5b63\u8282\u3002 \u5927\u672c\u8425\u7684\u80fd\u91cf\u5904\u4e8e\u5cf0\u503c\u5f3a\u5ea6\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">5 \u6708\u4e0b\u65ec\uff0820 \u65e5\u4e4b\u540e\uff09\u5728\u4f4e\u6d77\u62d4\u5730\u533a\u5e26\u6765\u4e86\u660e\u663e\u66f4\u591a\u7684\u4e91\u5c42\u548c\u5076\u5c14\u7684\u964d\u96e8\u3002 \u5982\u679c\u60a8\u7684\u9996\u8981\u4efb\u52a1\u662f\u6444\u5f71\uff0c\u8bf7\u7784\u51c6\u4e94\u6708\u521d\u6216\u5c06\u5176\u8f6c\u79fb\u5230\u5341\u6708\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u6708\u521d\uff1a\u7406\u60f3\u6761\u4ef6\u6bd4\u56db\u6708\u66f4\u8f7b<\/li>\n\n\n\n<li>5\u670829\u65e5\uff1a\u73e0\u7a46\u6717\u739b\u5cf0\u65e5\u2014\u2014\u5982\u679c\u4f60\u7684\u7ea6\u4f1a\u4e00\u81f4\uff0cTenzing-Hillary Marathon<\/li>\n\n\n\n<li>\u4e94\u6708\u4e0b\u65ec\u5f92\u6b65\u65c5\u884c\u8005\u53ef\u80fd\u4f1a\u9047\u5230\u5b63\u98ce\u524d\u4f53\u2014\u2014\u6253\u5305\u9632\u6c34<\/li>\n\n\n\n<li>\u5728\u5b63\u98ce\u5230\u6765\u4e4b\u524d\u7684 EBC \u7684\u6700\u540e\u4e00\u4e2a\u6708<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-verse\">\u4e94\u6708\u662f\u6700\u540e\u4e00\u4e2a\u6708\u5728\u5927\u672c\u8425\u770b\u5230\u6d3b\u8dc3\u7684\u63a2\u9669\u961f\u3002 \u5230\u516d\u6708\u521d\uff0c\u4ed6\u4eec\u8981\u4e48\u767b\u9876\u8981\u4e48\u9000\u7f29\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/everest-base-camp.webp\" alt=\"\u73e0\u7a46\u6717\u739b\u5cf0\u57fa\u5730\u8425\u5730\u7948\u7977\u65d7\uff0c\u73e0\u7a46\u6717\u739b\u5cf0\u8bb0\u5f55\" class=\"wp-image-6662\" srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/everest-base-camp.webp 940w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/everest-base-camp-300x251.webp 300w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/everest-base-camp-768x644.webp 768w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/everest-base-camp-14x12.webp 14w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b63\u98ce\uff086\u6708\u81f38\u6708\uff09\uff1a\u4ec5\u9650\u4e13\u5bb6<\/h2>\n\n\n\n<p>\u5357\u4e9a\u5b63\u98ce\u4e8e 6 \u6708\u5230\u8fbe\u5c3c\u6cca\u5c14\u7684\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\uff0c\u5e76\u5728\u516b\u6708\u5360\u636e\u4e3b\u5bfc\u5730\u4f4d\u3002 \u8fd9\u662f\u6700\u96be\u8dcb\u6d89 EBC \u7684\u5b63\u8282\uff0c\u4e0d\u662f\u56e0\u4e3a\u5bd2\u51b7\uff0c\u800c\u662f\u56e0\u4e3a\u964d\u96e8\u3001\u6c34\u86ed\u3001\u98de\u884c\u4e2d\u65ad\u3001\u6ce5\u6cde\u7684\u5c0f\u5f84\u4ee5\u53ca\u51e0\u4e4e\u5b8c\u5168\u4e27\u5931\u7684\u5c71\u666f\u3002 \u5927\u591a\u6570\u6709\u4fe1\u8a89\u7684\u6307\u5357\u5c06\u5728\u8fd9\u51e0\u4e2a\u6708\u5185\u5efa\u8bae\u4e0d\u8981\u8ba1\u5212 EBC\u3002.<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u4e0e\u5c3c\u6cca\u5c14\u897f\u90e8\u5c71\u8109\u76f8\u6bd4\uff0cKhumbu \u5730\u533a\u5904\u4e8e\u96e8\u5f71\u4e2d\uff0c\u4e00\u4e9b\u5f92\u6b65\u65c5\u884c\u8005\u62a5\u544a\u8bf4\uff0c6 \u6708\u4efd\u6210\u529f\u5b8c\u6210\u4e86 EBC \u7684\u5b8c\u6210\uff0c\u5e76\u6709\u597d\u8fd0\u6c14\u548c\u8c28\u614e\u7684\u65f6\u673a\u3002 \u8fd9\u662f\u4f8b\u5916\uff0c\u4e0d\u662f\u89c4\u5219\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf27\ufe0f <strong>\u516d\u6708<\/strong> \u2605\u2605\u00a0 \u56f0\u96be \u2014 \u4ed4\u7ec6\u8ba1\u5212<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 +8\u00b0 \/ -2\u00b0C | \u5728\u8fd9\u4e2a\u9ad8\u5ea6\u7684\u591c\u665a\u6700\u6e29\u6696\u7684\u591c\u665a <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 18\u00b0\u201325\u00b0C | \u591c\u95f4 8\u00b0\u201312\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u975e\u5e38\u4f4e\u2014\u2014\u51e0\u4e4e\u7a7a\u65e0\u4e00\u4eba\u7684\u5c0f\u5f84<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u4e0d\u53ef\u9760 \u2014 Lukla \u7684\u5b9a\u671f\u5ef6\u8bef\u548c\u53d6\u6d88 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u4f4e\u6d77\u62d4\u7684\u5927\u96e8\uff0c\u4e91\u906e\u853d\u4e86\u5c71\u5cf0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u516d\u6708\u771f\u7684\u662f\u4ec0\u4e48\u6837\u5b50<\/strong><\/h3>\n\n\n\n<p>\u516d\u6708\u6807\u5fd7\u7740\u5b63\u98ce\u7684\u5f00\u59cb\u3002 \u5168\u90e8\u51b2\u51fb\u5e76\u4e0d\u603b\u662f\u7acb\u5373\u5230\u6765\uff0c\u7b2c\u4e00\u5468\u6216\u4e24\u5468\u4ecd\u7136\u53ef\u4ee5\u63d0\u4f9b\u5f92\u6b65\u7a97\u6237\uff0c\u5c24\u5176\u662f\u5728\u90e8\u5206\u96e8\u4e2d\u7684 Khumbu \u4e2d\u3002 \u7136\u800c\uff0c\u5230 6 \u6708\u4e2d\u65ec\uff0c3,000m \u4ee5\u4e0b\u7684\u5c0f\u5f84\u6ce5\u6cde\u548c\u6c34\u86ed\u51fa\u6ca1\uff0c\u80fd\u89c1\u5ea6\u5f88\u5dee\uff0c\u5362\u514b\u62c9\u822a\u73ed\u7ecf\u5e38\u4e2d\u65ad\u3002.<\/p>\n\n\n\n<p>\u4f4e\u6d77\u62d4\u5730\u533a\u7684\u6e29\u5ea6\u5b9e\u9645\u4e0a\u76f8\u5f53\u6e29\u6696\uff0c\u5362\u514b\u62c9\u4f1a\u611f\u89c9\u51e0\u4e4e\u5f88\u70ed\uff0c\u4f46\u6301\u7eed\u7684\u96e8\u548c\u4e91\u5c42\u610f\u5473\u7740\u4f60\u4f1a\u770b\u5230\u4f60\u6240\u7ecf\u5386\u7684\u5c71\u8109\u5f88\u5c11\u3002 \u666f\u89c2\u5f02\u5e38\u8302\u76db\uff0c\u7eff\u8272\uff0c\u7011\u5e03\u96f7\u9e23\u822c\uff0c\u5c0f\u5f84\u51e0\u4e4e\u662f\u8352\u51c9\u7684\u3002 \u4e00\u4e9b\u5f92\u6b65\u65c5\u884c\u8005\u8ba4\u4e3a\u8fd9\u975e\u5e38\u5438\u5f15\u4eba\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5728 2025\/26 \u5e74\u5ea6\u6b3a\u8bc8\u4e11\u95fb\u4e4b\u540e\uff0c\u51e0\u5bb6\u4e3b\u8981\u4fdd\u9669\u516c\u53f8\u51cf\u5c11\u6216\u6682\u505c\u4e86\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u7684\u4fdd\u9669\u8303\u56f4\u3002 \u59cb\u7ec8\u5728\u4efb\u4f55\u8dcb\u6d89\u4e4b\u524d\u9a8c\u8bc1\u60a8\u7684\u4fdd\u9669\u6db5\u76d6\u9ad8\u7a7a\u76f4\u5347\u673a\u64a4\u79bb\uff0c\u5c24\u5176\u662f\u5728 6 \u6708\u98de\u884c\u4e2d\u65ad\u4f7f\u7d27\u6025\u7269\u6d41\u53d8\u5f97\u590d\u6742\u65f6\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u26c8\ufe0f <strong>\u4e03\u6708<\/strong> \u2605\u00a0 \u4e0d\u63a8\u8350<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 +6\u00b0 \/ -1\u00b0C | \u4e00\u5e74\u4e2d\u6700\u6e29\u548c\u7684\u591c\u665a <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 20\u00b0\u201328\u00b0C | \u591c 10\u00b0\u201315\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u6700\u5c0f\u2014\u2014\u5c0f\u5f84\u5b9e\u9645\u4e0a\u662f\u7a7a\u7684<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u7a77\u4eba\u2014\u2014\u5362\u514b\u62c9\u6bcf\u5929\u53d6\u6d88 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u4e00\u5e74\u4e2d\u6700\u5f3a\u964d\u96e8\u2014\u2014\u6c34\u86ed\u5b63\u8282\u4f4e\u4e8e 3,500m<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e03\u6708\u7684\u771f\u5b9e\u60c5\u51b5<\/strong><\/h3>\n\n\n\n<p>\u4e03\u6708\u662f\u5c3c\u6cca\u5c14\u559c\u9a6c\u62c9\u96c5\u5c71\u6700\u6f6e\u6e7f\u7684\u6708\u4efd\u3002 \u4ece\u5362\u5361\u62c9\u5230\u5357\u5207\u7684\u5c0f\u5f84\u7a7f\u8fc7\u88ab\u5b63\u98ce\u96e8\u6dcb\u6e7f\u7684\u4e91\u96fe\u68ee\u6797\u3002 \u6c34\u86ed\uff0c\u65e0\u5bb3\u4f46\u6781\u5176\u4e0d\u6109\u5feb\uff0c\u5728 3,500m \u4ee5\u4e0b\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002\u5c71\u666f\u51e0\u4e4e\u662f\u4e00\u5929\u90fd\u4e0d\u5b58\u5728\u7684\u3002.<\/p>\n\n\n\n<p>\u4e03\u6708\u662f\u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u6307\u5357\u6c38\u8fdc\u4e0d\u4f1a\u63a8\u8350\u7684\u7b2c\u4e00\u6b21 EBC \u5f92\u6b65\u65c5\u884c\u8005\u7684\u6708\u4efd\u3002 \u8003\u8651\u4e03\u6708\u7684\u771f\u6b63\u7406\u7531\u662f\u60a8\u662f\u690d\u7269\u5b66\u5bb6\u3001\u91ce\u751f\u52a8\u7269\u6444\u5f71\u5e08\u6216\u5bfb\u6c42\u6fc0\u8fdb\u5b64\u72ec\u7684\u4eba\u3002 \u5b63\u98ce\u4e2d\u7684 Khumbu \u8c37\u5728\u690d\u7269\u5b66\u4e0a\u975e\u5e38\u58ee\u89c2\uff0c\u7f3a\u4e4f\u4eba\u7fa4\u521b\u9020\u4e86\u4e0e\u5176\u4ed6\u5b63\u8282\u65e0\u6cd5\u63d0\u4f9b\u7684\u5730\u65b9\u7684\u4eb2\u5bc6\u5173\u7cfb\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u6606\u5e03\u96e8\u5f71\u662f\u771f\u5b9e\u7684\u3002 \u4e00\u65e6\u60a8\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u8d85\u8fc7 4,000m\uff0c\u964d\u96e8\u91cf\u5c31\u4f1a\u663e\u7740\u51cf\u5c11\u3002 \u4e00\u4e9b\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005\u8ba1\u5212\u5b63\u98ce EBC \u4e13\u95e8\u5728\u6761\u4ef6\u8f83\u5e72\u71e5\u7684\u9ad8\u6d77\u62d4\u5730\u533a\u9732\u8425\uff0c\u4f46\u901a\u8fc7\u8f83\u4f4e\u7684\u5b63\u98ce\u5e26\u5230\u8fbe\u90a3\u91cc\u9700\u8981\u4ed4\u7ec6\u89c4\u5212\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf26\ufe0f <strong>\u516b\u6708<\/strong> \u2605\u00a0 \u4e0d\u63a8\u8350\uff088 \u6708\u4e0b\u65ec\u6539\u5584\uff09<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u5929 +7\u00b0 \/ -1\u00b0C | \u591c\u665a\u7565\u5fae\u51b7\u5374\u5230\u6708\u672b <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 20 \u00b0\u201326\u00b0C | \u591c 10\u00b0\u201314\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u6700\u5c0f\u2014\u2014\u7565\u9ad8\u4e8e\u4e03\u6708\u5230\u6708\u5e95<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u65e9\u65e9\u4e0d\u4f73\uff0c\u5230\u516b\u6708\u6700\u540e\u4e00\u5468\u6709\u6240\u6539\u5584 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5927\u96e8\u2014\u2014\u5728\u6700\u540e 10 \u5929\u5f00\u59cb\u7f13\u89e3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u516b\u6708\u5230\u5e95\u662f\u4ec0\u4e48\u6837\u7684<\/strong><\/h3>\n\n\n\n<p>\u516b\u6708\u5728\u6761\u4ef6\u4e0b\u53cd\u6620\u4e86\u4e03\u6708\uff0c\u76f4\u5230\u6700\u540e 10 \u5929\uff0c\u5f53\u5b63\u98ce\u5f00\u59cb\u64a4\u9000\u3002 \u516b\u6708\u7684\u6700\u540e\u4e00\u5468\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5bfc\u6e38\u5f00\u59cb\u89c2\u770b\u5929\u6c14\u7a97\u53e3\u7684\u65f6\u5019\u3002 \u7a7a\u6c14\u5f00\u59cb\u6e05\u8106\u3002 \u516b\u6708\u4e0b\u65ec\u7684\u7b2c\u4e00\u4e2a\u6674\u6717\u7684\u65e9\u6668\uff0c\u7ecf\u8fc7\u6570\u5468\u7684\u4e91\u5c42\uff0c\u5c71\u8109\u88ab\u5b63\u98ce\u964d\u96e8\u51b2\u5237\u5230\u4e86\u6781\u5176\u6e05\u6670\u7684\u5730\u65b9\u3002.<\/p>\n\n\n\n<p>\u7075\u6d3b\u7684\u5f92\u6b65\u65c5\u884c\u8005\u53ef\u4ee5\u6355\u6349\u5230\u8fd9\u6247\u7a97\u6237\uff0c8 \u6708\u4e0b\u65ec\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\uff0c\u5e76\u968f\u7740\u6761\u4ef6\u7684\u8f6c\u53d8\u800c\u4e0a\u8def\uff0c\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u4e00\u5e74\u4e2d\u6700\u5f15\u4eba\u6ce8\u76ee\u7684\u79cb\u5b63\u6444\u5f71\u4f5c\u54c1\u3002 \u5c0f\u5f84\u4ecd\u7136\u662f\u7eff\u8272\u7684\uff0c\u7011\u5e03\u5f88\u5145\u5b9e\uff0c\u4eba\u7fa4\u8fd8\u6ca1\u6709\u5230\u8fbe\u3002 \u98ce\u9669\u662f\u5b63\u98ce\u7684\u6301\u7eed\u65f6\u95f4\u6bd4\u9884\u671f\u7684\u8981\u957f\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u516b\u6708\u4e0b\u65ec\u673a\u4f1a\uff1a\u9884\u8ba2\u7075\u6d3b\u7684\u884c\u7a0b\u548c\u5f53\u5730\u5bfc\u6e38\uff0c\u53ef\u4ee5\u9605\u8bfb\u5929\u6c14\u3002 \u5982\u679c\u6761\u4ef6\u63d0\u524d\u7834\u88c2\uff0c\u60a8\u5c06\u83b7\u5f97 7 \u6708\u7ea7\u5b64\u72ec\u7684 10 \u6708\u7ea7\u666f\u89c2\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-1024x575.webp\" alt=\"\u67e5\u770b\u73e0\u7a46\u6717\u739b\u5cf0\u4e09\u901a\u884c\u9a76\" class=\"wp-image-6689\" srcset=\"https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-1024x575.webp 1024w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-300x168.webp 300w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-768x431.webp 768w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-570x320.webp 570w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek-18x10.webp 18w, https:\/\/www.mounteverestgo.com\/wp-content\/uploads\/2025\/09\/Everest-three-pass-trek.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u79cb\u5929\uff089\u6708\u81f311\u6708\uff09\uff1a\u4e00\u5e74\u4e2d\u6700\u6674\u6717\u7684\u5929\u7a7a<\/h2>\n\n\n\n<p>\u79cb\u5929\u662f <a href=\"https:\/\/www.mounteverestgo.com\/zh\/%e4%bb%a4%e4%ba%ba%e9%9a%be%e4%bb%a5%e7%bd%ae%e4%bf%a1%e7%9a%84%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%94%b1\/\" data-type=\"post\" data-id=\"6661\">\u9ad8\u5cf0\u5f92\u6b65\u65c5\u884c<\/a> \u5c3c\u6cca\u5c14\u7684\u5b63\u8282\u662f\u6709\u539f\u56e0\u7684\u3002 \u5b63\u98ce\u64a4\u9000\uff0c\u7a7a\u6c14\u5e72\u51c0\u6e05\u6f88\uff0c\u8fdc\u5904\u7684\u5c71\u5cf0\u770b\u8d77\u6765\u5f02\u5e38\u5730\u8fd1\u3002 \u6e29\u5ea6\u5f88\u8212\u670d\u3002 \u98ce\u666f\u4f9d\u7136\u662f\u5b63\u98ce\u96e8\u4e2d\u7684\u9c9c\u8273\u7eff\u8272\uff0c\u4f46\u5374\u6620\u886c\u7740\u6e05\u6670\u7684\u84dd\u5929\u3002 \u5c3c\u6cca\u5c14\u6700\u91cd\u8981\u7684\u8282\u65e5\u5145\u6ee1\u4e86\u5e86\u795d\u6d3b\u52a8\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5341\u6708\u662f\u5c3c\u6cca\u5c14\u6700\u53d7\u6b22\u8fce\u7684\u5f92\u6b65\u65c5\u884c\u6708\u4efd\uff0c\u7279\u522b\u662f\u5bf9\u4e8e EBC \u6765\u8bf4\uff0c\u8fd9\u662f\u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\u8ba4\u4e3a\u7edd\u5bf9\u6700\u597d\u7684\u6708\u4efd\u3002.<\/pre>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf43 <strong>\u4e5d\u6708<\/strong> \u2605\u2605\u2605\u00a0 \u597d\uff08\u4e0b\u534a\u90e8\u5206\u4f18\u79c0\uff09<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 +5\u00b0 \/ -5\u00b0C | \u591c\u95f4 EBC \u591c\u95f4 -6\u00b0C \u81f3 -8\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 10 \u00b0\u201318\u00b0C | \u591c 5\u00b0\u201310\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u4f4e\u5230\u4e2d - \u5efa\u6210\u4e8e\u5341\u6708<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u6539\u8fdb\u2014\u20149\u6708\u4e2d\u65ec\u53ef\u9760 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u5b63\u98ce\u964d\u96e8\u6e05\u9664 \u2014 \u5b63\u98ce\u540e\u7684\u90c1\u90c1\u8471\u8471<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e5d\u6708\u771f\u7684\u662f\u4ec0\u4e48\u6837\u5b50<\/strong><\/h3>\n\n\n\n<p>\u4e5d\u6708\u662f\u4e00\u4e2a\u4e24\u534a\u7684\u6545\u4e8b\u3002 \u4e0a\u534a\u5e74\u4ecd\u7136\u662f\u5b63\u98ce\u9886\u571f\u2014\u2014\u4e91\u5c42\u3001\u95f4\u6b47\u6027\u964d\u96e8\u548c\u4e0d\u53ef\u9760\u7684\u5362\u514b\u62c9\u822a\u73ed\u3002 \u4e0b\u534a\u573a\u662f\u79cb\u5929\u7684\u5230\u6765\uff1a\u5929\u7a7a\u5927\u5e45\u653e\u6674\uff0c\u5b63\u98ce\u540e\u7684\u7eff\u8272\u521b\u9020\u4e86\u751f\u52a8\u7684\u80cc\u666f\uff0c\u968f\u7740\u5f92\u6b65\u65c5\u884c\u8005\u7684\u5f00\u59cb\uff0c\u5c0f\u5f84\u9192\u6765\u3002.<\/p>\n\n\n\n<p>\u4e5d\u6708\u4e0b\u65ec\u88ab\u4f4e\u4f30\u4e86\u3002 \u4eba\u7fa4\u6bd4\u5341\u6708\u8f7b\uff0c\u4f46\u6761\u4ef6\u5df2\u7ecf\u5f88\u597d\u3002 \u666f\u89c2\u627f\u8f7d\u7740\u5b63\u98ce\u7684\u975e\u51e1\u90c1\u90c1\u8471\u8471\uff0c\u68ee\u6797\u4ecd\u7136\u5f3a\u70c8\u7684\u7eff\u8272\uff0c\u7011\u5e03\u4ecd\u5728\u5954\u6d41\uff0c\u4f46\u88ab\u5b63\u98ce\u540e\u5929\u7a7a\u7684\u6676\u83b9\u5254\u900f\u7684\u6e05\u6670\u6240\u5305\u56f4\u3002 \u4ef7\u683c\u4f4e\u4e8e 10 \u6708\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5982\u679c\u60a8\u60f3\u8981\u6ca1\u6709\u5341\u6708\u4eba\u7fa4\u7684\u6700\u4f73\u79cb\u5b63\uff0c\u8bf7\u7784\u51c6 9 \u6708 20 \u65e5\u81f3 10 \u6708 5 \u65e5\u3002 \u5929\u6c14\u5f88\u597d\uff0c\u8336\u9986\u53ef\u4ee5\u5728\u6ca1\u6709\u9884\u7ea6\u538b\u529b\u7684\u60c5\u51b5\u4e0b\u4f7f\u7528\uff0c\u5c0f\u5f84\u6709\u65fa\u5b63\u5f00\u59cb\u7684\u5145\u6ee1\u6d3b\u529b\u7684\u611f\u89c9\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5141\u8bb8\u5728 9 \u6708\u521d\u7684\u7f13\u51b2\u5929\u6570\u2014\u2014\u53ef\u80fd\u7684\u5b63\u98ce\u53ef\u80fd\u4f1a\u6301\u7eed\u5b58\u5728<\/li>\n\n\n\n<li>9\u6708\u4e0b\u534a\u5e74\uff1a\u6839\u636e\u6761\u4ef6\u770b\u5f85\u5168\u5cf0\u5b63\u8282<\/li>\n\n\n\n<li>\u4e00\u4e9b\u8282\u65e5\uff08\u65e9\u671f\u7684\u5927\u6d77\u67a3\uff09\u53ef\u80fd\u4f1a\u5728\u4e5d\u6708\u4e0b\u65ec\u843d\u4e0b<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf42 <strong>\u5341\u6708<\/strong> \u2605\u2605\u2605\u2605\u2605 \u6700\u597d\u7684\u5355\u6708<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 +2\u00b0 \/ -10\u00b0C | \u591c\u95f4 EBC \u591c\u95f4 -10\u00b0C \u81f3 -12\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 12\u00b0\u201320\u00b0C | \u591c 3\u00b0\u20138\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u65fa\u5b63\u2014\u2014\u4e00\u5e74\u4e2d\u6700\u7e41\u5fd9\u7684\u6708\u4efd<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u4f18\u79c0\u2014\u2014\u6700\u53ef\u9760\u7684\u6708\u4efd <strong>\u96e8\/\u96ea\uff1a <\/strong>\u51e0\u4e4e\u4e3a\u96f6\u2014\u2014\u4e00\u5e74\u4e2d\u6700\u5e72\u71e5\u7684\u6708\u4efd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5341\u6708\u7684\u771f\u5b9e\u60c5\u51b5<\/strong><\/h3>\n\n\n\n<p>\u5341\u6708\u662f\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\u65e5\u5386\u7684\u5b9d\u77f3\u3002 \u8be2\u95ee\u4efb\u4f55\u6709\u7ecf\u9a8c\u7684 EBC \u6307\u5357\uff0c\u5982\u679c\u4ed6\u4eec\u53ea\u80fd\u53bb\u4e00\u6b21\uff0c\u4ed6\u4eec\u4f1a\u9009\u62e9\u54ea\u4e2a\u6708\uff0c\u5927\u591a\u6570\u4eba\u4f1a\u6beb\u4e0d\u72b9\u8c6b\u5730\u8bf4 10 \u6708\u3002.<\/p>\n\n\n\n<p>\u5b63\u98ce\u5df2\u7ecf\u5f7b\u5e95\u6e05\u9664\uff0c\u8ba9\u7a7a\u6c14\u6700\u5e72\u51c0\uff0c\u5168\u5e74\u90fd\u5728\u3002 \u5929\u7a7a\u662f\u4e00\u79cd\u84dd\u8272\u7684\u9634\u5f71\uff0c\u7167\u7247\u65e0\u6cd5\u5b8c\u5168\u6355\u6349\u5230\u3002 \u5361\u62c9\u5e15\u5854\u5c14\u65e5\u51fa\uff0c\u73e0\u7a46\u6717\u739b\u5cf0\u5728\u51b0\u96ea\u4e4b\u6d77\u4e0a\u7684\u53ef\u89c1\u5ea6\uff0c\u662f\u6700\u6e05\u6670\u7684\u3002 EBC \u7684\u767d\u5929\u6e29\u5ea6\u5f98\u5f8a\u5728 +2\u00b0C \u5de6\u53f3\uff0c\u591c\u95f4\u964d\u81f3 -10\u00b0C\uff0c\u5e76\u4e14\u5929\u6c14\u7a33\u5b9a\u5730\u7a33\u5b9a\u4e86\u597d\u51e0\u5929\u3002.<\/p>\n\n\n\n<p>\u5341\u6708\u4e5f\u6070\u9022\u5c3c\u6cca\u5c14\u6700\u91cd\u8981\u7684\u4e24\u4e2a\u8282\u65e5\u3002 Dashain \u662f\u4e3a\u671f 15 \u5929\u7684\u5370\u5ea6\u6559\u5e86\u795d\u675c\u5c14\u52a0\u5973\u795e\u6218\u80dc\u90aa\u6076\u7684\u5e86\u795d\u6d3b\u52a8\uff0c\u4ed6\u5145\u6ee1\u4e86\u5bb6\u5ead\u56e2\u805a\u7684\u80fd\u91cf\u3001\u88c5\u9970\u7684\u623f\u5c4b\u548c\u5bf9\u6e38\u5ba2\u7684\u975e\u51e1\u6b3e\u5f85\u3002 \u6700\u91cd\u8981\u7684\u590f\u5c14\u5df4\u4f5b\u6559\u796d\u5929\u5802\u7684\u767b\u535a\u5207\u5bfa\u7684Mani Rimdu\u572810\u6708\u5e95\u621611\u6708\u521d\u843d\u6210\uff1a\u5728\u559c\u9a6c\u62c9\u96c5\u5c71\u5cf0\u80cc\u666f\u4e0b\uff0c\u50e7\u4fa3\u4eec\u8868\u6f14\u4e86\u4e09\u5929\u7684\u8499\u9762\u821e\u8e48\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">Mani Rimdu \u8282 2026 \u4e8e 10 \u6708 26 \u65e5\u81f3 28 \u65e5\u5728\u767b\u535a\u5207\u4fee\u9053\u9662\u4e3e\u884c\u3002 \u5b89\u6392\u60a8\u7684\u884c\u7a0b\u5b89\u6392\u5728\u8282\u65e5\u7684\u7b2c\u4e8c\u5929\u5230\u8fbe\u767b\u535a\u5207\uff0c\u5f53\u9762\u5177\u821e\u8e48\u53d1\u751f\u65f6\uff0c\u662f\u4e16\u754c\u4e0a\u6700\u975e\u51e1\u7684\u6587\u5316\u4f53\u9a8c\u4e4b\u4e00\u3002.<\/pre>\n\n\n\n<pre class=\"wp-block-verse\">\u5341\u6708\u662fEBC\u5c0f\u5f84\u4e0a\u6700\u62e5\u6324\u7684\u6708\u4efd\u3002 Namche Bazaar\u3001Dingboche \u548c Gorak Shep \u7684\u8336\u9986\u5b8c\u5168\u5750\u6ee1\u3002 \u63d0\u524d4-6\u4e2a\u6708\u9884\u8ba2\u4f4f\u5bbf\u3002 \u5362\u514b\u62c9\u822a\u73ed\u4ee5\u6700\u5927\u5bb9\u91cf\u8fd0\u884c\uff0c\u6709\u5e94\u6025\u8ba1\u5212\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u524d4-6\u4e2a\u6708\u9884\u8ba2\u6240\u6709\u5173\u952e\u7ad9\u7684\u8336\u9986<\/li>\n\n\n\n<li>\u5927\u5c71\u8282\uff1a\u9884\u8ba1\u52a0\u5fb7\u6ee1\u90fd\u653f\u5e9c\u670d\u52a1\u51cf\u5c11<\/li>\n\n\n\n<li>Mani Rimdu\uff1a\u786e\u8ba4\u786e\u5207\u65e5\u671f\uff08\u7531Tengboche Head Lama\u6bcf\u5e74\u8bbe\u7f6e\uff09<\/li>\n\n\n\n<li>\u4ef7\u683c\u5904\u4e8e\u9ad8\u5cf0\u671f\u2014\u2014\u76f8\u5e94\u5730\u9884\u7b97<\/li>\n\n\n\n<li>\u8003\u8651\u63d0\u524d 2 \u5929\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd\u4f5c\u4e3a\u5362\u514b\u62c9\u822a\u73ed\u5ef6\u8bef\u7684\u7f13\u51b2<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\ud83c\udf3e <strong>\u5341\u4e00\u6708<\/strong> \u2605\u2605\u2605\u2605\u00a0 \u4f18\u79c0 \u2014 \u5185\u5e55\u4eba\u58eb\u7684\u9009\u62e9<\/td><td><strong>EBC (5,364m)\uff1a <\/strong>\u767d\u5929 -1\u00b0 \/ -14\u00b0C | \u591c\u95f4 EBC \u591c\u95f4 -15\u00b0C \u81f3 -18\u00b0C <strong>\u5362\u514b\u62c9\uff082,860m\uff09\uff1a <\/strong>\u7b2c 8 \u5929\u201316\u00b0C | \u591c\u95f4 0\u00b0\u20135\u00b0C <strong>\u4eba\u7fa4\uff1a <\/strong>\u4e2d\u7b49 - 11\u6708\u4e2d\u65ec\u540e\u663e\u7740\u51cf\u5c11<strong>&nbsp;&nbsp; \u822a\u73ed\uff1a <\/strong>\u4f18 <strong>\u96e8\/\u96ea\uff1a <\/strong>\u51e0\u4e4e\u4e3a\u96f6\u2014\u2014\u6574\u4e2a\u6708\u90fd\u6e05\u6670\u5e72\u71e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5341\u4e00\u6708\u771f\u7684\u662f\u4ec0\u4e48\u6837\u5b50<\/strong><\/h3>\n\n\n\n<p>\u5341\u4e00\u6708\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684 EBC \u5f92\u6b65\u65c5\u884c\u8005\u6084\u6084\u63a8\u8350\u7ed9\u4ed6\u4eec\u7684\u670b\u53cb\u7684\u6708\u4efd\u3002 \u5b83\u63d0\u4f9b\u4e86\u51e0\u4e4e\u6240\u6709\u7684\u5341\u6708\u63d0\u4f9b\u7684\u4e00\u5207\uff0c\u6676\u83b9\u5254\u900f\u7684\u5929\u7a7a\uff0c\u7a33\u5b9a\u7684\u5929\u6c14\uff0c\u96f6\u964d\u6c34\uff0c\u5b8c\u7f8e\u7684\u80fd\u89c1\u5ea6\uff0c\u4f46\u4eba\u7fa4\u6570\u91cf\u5c11\uff0c\u4ef7\u683c\u7565\u4f4e\u3002 \u4ece 11 \u6708\u4e2d\u65ec\u5f00\u59cb\uff0c\u8fd9\u6761\u5c0f\u5f84\u660e\u663e\u5b89\u9759\u4e86\u4e0b\u6765\u3002.<\/p>\n\n\n\n<p>\u6743\u8861\u662f\u51b7\u7684\u3002 \u5341\u4e00\u6708\u7684\u6c14\u6e29\u6bd4\u5341\u6708\u66f4\u51b7\uff0c\u4e0b\u964d\u5728\u6d77\u62d4\u9ad8\u5ea6\u6700\u4e3a\u660e\u663e\u3002 11\u6708\u7684EBC\u591c\u95f4\u53ef\u8fbe\u5230-18\u00b0C\u3002 Gorak Shep \u4e4b\u591c\u662f\u5408\u6cd5\u7684\u4e25\u9177\u3002 \u60a8\u9700\u8981\u4e0e\u4e00\u6708\u76f8\u540c\u7684\u88c5\u5907\uff0c\u4f46\u5929\u6c14\u660e\u663e\u66f4\u52a0\u7a33\u5b9a\u3002.<\/p>\n\n\n\n<p>Tengboche \u7684 Mani Rimdu \u901a\u5e38\u5728 11 \u6708\u7684\u7b2c\u4e00\u5468\u843d\u4e0b\u3002 2025\u5e74\uff0c\u8be5\u8282\u65e5\u4e8e11\u67085\u65e5\u81f37\u65e5\u4e3e\u884c\u3002 2026\u5e74\uff0c\u65e5\u671f\u4e3a10\u670826-28\u65e5\u3002 \u9884\u8ba2\u65f6\u4e0e\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u516c\u53f8\u786e\u8ba4\u786e\u5207\u7684\u65e5\u671f\uff0c\u8fd9\u4e9b\u65e5\u671f\u662f\u6839\u636e\u897f\u85cf\u519c\u5386\u6bcf\u5e74\u8bbe\u7f6e\u7684\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u5341\u4e00\u6708\u662f\u90a3\u4e9b\u60f3\u8981\u5341\u6708\u5929\u6c14\u6ca1\u6709\u5341\u6708\u6392\u961f\u7684\u5f92\u6b65\u65c5\u884c\u8005\u7684\u6700\u4f73\u9009\u62e9\u3002 \u5341\u6708\u65fa\u5b63\u548c\u5341\u4e8c\u6708\u51ac\u5b63\u4e4b\u95f4\u7684\u51e0\u5468\u7279\u522b\u6709\u76ca\u3002 \u5c06 11 \u6708 1 \u65e5\u81f3 20 \u65e5\u7684\u76ee\u6807\u5b9a\u4e3a\u6700\u4f73\u5e73\u8861\u3002.<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u989d\u5b9a\u4ece\u4e01\u535a\u5207\u5411\u4e0a\u7684\u7761\u888b\u643a\u5e26\u5230-20\u00b0C<\/li>\n\n\n\n<li>Mani Rimdu\uff1a\u5728\u9884\u8ba2\u524d\u786e\u8ba4\u5f53\u524d\u65e5\u671f<\/li>\n\n\n\n<li>\u5341\u4e00\u6708\u4e0b\u65ec\uff1a\u51ac\u5929\u5f00\u59cb\u54ac\u4eba\u2014\u2014\u4e00\u4e9b\u8336\u9986\u51cf\u5c11\u4e86\u65f6\u95f4<\/li>\n\n\n\n<li>11\u6708\u5361\u62c9\u5e15\u5854\u5c14\u7684\u65e5\u843d\u662f\u5c3c\u6cca\u5c14\u62cd\u6444\u6700\u591a\u7684\u7167\u7247\u4e4b\u4e00<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e2a\u6708\u9002\u5408\u60a8\uff1f \u51b3\u7b56\u6307\u5357<\/h2>\n\n\n\n<p>\u4e0d\u540c\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6709\u4e0d\u540c\u7684\u4f18\u5148\u4e8b\u9879\u3002 \u4ee5\u4e0b\u662f\u5982\u4f55\u5c06\u6708\u4efd\u4e0e\u5bf9\u60a8\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u8fdb\u884c\u5339\u914d\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u60a8\u7684\u4f18\u5148\u4e8b\u9879<\/strong><\/td><td><strong>\u6700\u4f73\u6708\u4efd<\/strong><\/td><\/tr><tr><td>\u6700\u4f73\u5c71\u666f\/\u6444\u5f71<\/td><td>\u5341\u6708\uff08\u6700\u5e72\u51c0\u7684\u7a7a\u6c14\uff09\uff0c\u5341\u4e00\u6708\uff08\u7a7a\u767d\u7684\u5361\u62c9\u5e15\u7279\u5854\u5c14\uff09\uff0c\u56db\u6708\uff08\u6625\u5149\uff09<\/td><\/tr><tr><td>\u907f\u5f00\u4eba\u7fa4<\/td><td>11\u6708\uff08\u6708\u4e2d\u540e\uff09\u30013\u6708\u30015\u6708\uff08\u6708\u4e2d\u8d77\uff09<\/td><\/tr><tr><td>\u6700\u4f73\u5929\u6c14\u7a33\u5b9a\u6027<\/td><td>10\u6708\u548c4\u6708\uff08\u964d\u6c34\u6700\u4f4e\uff0c\u6700\u7a33\u5b9a\uff09<\/td><\/tr><tr><td>\u6587\u5316\u4f53\u9a8c\/\u8282\u65e5<\/td><td>\u5341\u6708\uff08\u5927\u5c71+\u53ef\u80fd\u662f\u739b\u5c3c\u00b7\u91cc\u59c6\u675c\uff09\uff0c\u5341\u4e00\u6708\uff08\u739b\u5c3c\u00b7\u91cc\u59c6\u675c\uff09\uff0c\u4e94\u6708\uff08\u73e0\u7a46\u6717\u739b\u5cf0\u65e5\u9a6c\u62c9\u677e\uff09<\/td><\/tr><tr><td>\u67e5\u770b\u73e0\u7a46\u6717\u739b\u5cf0\u63a2\u9669\u961f<\/td><td>\u56db\u6708\u548c\u4e94\u6708\uff08\u5927\u672c\u8425\u7684\u6625\u5b63\u6500\u767b\u5b63\u8282\uff09<\/td><\/tr><tr><td>\u9884\u7b97\/\u66f4\u4f4e\u7684\u6210\u672c<\/td><td>\u4e09\u6708\u3001\u516d\u6708\uff08\u5982\u679c\u4f60\u6709\u7ecf\u9a8c\u548c\u7075\u6d3b\uff09\uff0c\u5341\u4e8c\u6708<\/td><\/tr><tr><td>\u5b64\u72ec\u4e0e\u6c89\u9ed8<\/td><td>1\u6708\u30012\u6708\u30018\u6708\u4e0b\u65ec\uff08\u8fc7\u6e21\u671f\uff09\uff0c11\u6708\u4e2d\u65ec<\/td><\/tr><tr><td>\u7b2c\u4e00\u6b21\u5f92\u6b65\u65c5\u884c\u8005<\/td><td>\u56db\u6708\u6216\u5341\u6708\u2014\u2014\u6700\u53d7\u652f\u6301\u3001\u6700\u53ef\u9760\u548c\u6700\u6709\u4ef7\u503c\u7684\u5b63\u8282<\/td><\/tr><tr><td>\u76db\u5f00\u7684\u675c\u9e43\u82b1\u6797<\/td><td>\u56db\u6708\uff08\u76db\u5f00\u5cf0\uff093\u6708\uff08\u65e9\u4e8e3000m\u4ee5\u4e0b\u7684\u65e9\u5f00\u82b1\uff09<\/td><\/tr><tr><td>\u5168\u6d77\u62d4\u5730\u533a\u7684\u6e29\u6696\u6e29\u5ea6<\/td><td>\u4e94\u6708\uff08\u6700\u6e29\u6696\u7684\u6625\u5b63\uff09<\/td><\/tr><tr><td>\u90c1\u90c1\u8471\u8471\u7684\u7eff\u8272\u666f\u89c2<\/td><td>\u4e5d\u6708\uff08\u5929\u7a7a\u540e\u7684\u7eff\u5730\u540e\u7eff\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5362\u514b\u62c9\u822a\u73ed\uff1a\u6bcf\u4e2a\u5f92\u6b65\u65c5\u884c\u8005\u90fd\u9700\u8981\u8ba1\u5212\u7684\u901a\u914d\u7b26<\/h2>\n\n\n\n<p>\u5362\u514b\u62c9\u7684\u5929\u6d25-\u5e0c\u62c9\u91cc\u673a\u573a\u88ab\u5e7f\u6cdb\u63cf\u8ff0\u4e3a\u4e16\u754c\u4e0a\u6700\u5177\u6311\u6218\u6027\u7684\u673a\u573a\u4e4b\u4e00\uff0c\u4e00\u6761\u77ed\u6682\u7684\u5411\u4e0a\u503e\u659c\u7684\u8dd1\u9053\u4ee5\u7edd\u5bf9\u7684\u4e0b\u964d\u7ed3\u675f\u3002 \u6240\u6709\u822a\u73ed\u4ec5\u5728\u80fd\u89c1\u5ea6\u6700\u53ef\u9760\u7684\u65e9\u6668\u8fd0\u884c\u3002 \u6bcf\u4e2a\u5b63\u8282\u90fd\u4f1a\u53d6\u6d88\u5929\u6c14\u3002.<\/p>\n\n\n\n<p>\u81ea2023\u5e74\u4ee5\u6765\uff0c\u5c3c\u6cca\u5c14\u589e\u52a0\u4e86\u66fc\u5854\u5229\uff08Ramechhap\uff09\u7684\u66ff\u4ee3\u51fa\u53d1\u9009\u9879\uff0c\u51cf\u5c11\u4e86\u62e5\u5835\u3002 \u60a8\u7684\u5f92\u6b65\u65c5\u884c\u516c\u53f8\u5c06\u544a\u77e5\u54ea\u4e2a\u51fa\u53d1\u70b9\u9002\u5408\u60a8\u7684\u65e5\u671f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u4ee4<\/strong><\/td><td><strong>\u98de\u884c\u53ef\u9760\u6027<\/strong><\/td><td><strong>\u5178\u578b\u7684\u5ef6\u8fdf\u98ce\u9669<\/strong><\/td><td><strong>\u8bae\u6848<\/strong><\/td><\/tr><tr><td>\u4e00\u6708\u81f3\u4e8c\u6708<\/td><td>\u9ad8\u2014\u2014\u6674\u6717\u7684\u51ac\u5929<\/td><td>\u4f4e\uff08\u53ef\u80fd\u4e0b\u96ea\uff09<\/td><td>\u4e0a\u5348\u822a\u73ed\uff0c1 \u7f13\u51b2\u65e5<\/td><\/tr><tr><td>\u9a6c\u91cc\u65af-\u6885<\/td><td>\u4f18\u79c0\u2014\u2014\u65fa\u5b63<\/td><td>\u4e2d\u4f4e\u4e2d\u671f\u53ef\u80fd<\/td><td>\u63d0\u524d\u9884\u8ba2\uff0c2\u4e2a\u7f13\u51b2\u5929<\/td><\/tr><tr><td>\u516d\u6708\u81f3\u516b\u6708<\/td><td>\u4e0d\u53ef\u9760\u2014\u2014\u5b63\u98ce<\/td><td>\u9ad8 - \u6bcf\u65e5\u53d6\u6d88<\/td><td>3+ \u7f13\u51b2\u5929\u6570\u7edd\u5bf9\u6700\u5c0f\u503c<\/td><\/tr><tr><td>\u5a23<\/td><td>\u6539\u5584\u6708\u4e2d<\/td><td>\u65e9\u8d77\u4e2d\u7b49\uff0c\u665a\u671f\u4f4e<\/td><td>2 \u7f13\u51b2\u5929\u6570\uff0c\u7075\u6d3b\u65e5\u671f<\/td><\/tr><tr><td>\u5341\u6708\u81f3\u5341\u6708<\/td><td>\u4f18\u79c0\u2014\u2014\u65fa\u5b63<\/td><td>\u4f4e\u2014\u2014\u5e74\u5ea6\u6700\u4f73<\/td><td>\u63d0\u524d4\u4e2a\u6708\u591a\uff0c2\u4e2a\u7f13\u51b2\u5929<\/td><\/tr><tr><td>\u5341\u8fdb<\/td><td>\u597d\u2014\u2014\u6e05\u6f88\u3001\u5e72\u71e5<\/td><td>\u5fe7\u6101<\/td><td>\u4e0a\u5348\u822a\u73ed\uff0c1 \u7f13\u51b2\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<pre class=\"wp-block-verse\">\u59cb\u7ec8\u4e0e\u60a8\u7684\u5c3c\u6cca\u5c14\u822a\u73ed\u5206\u5f00\u786e\u4fdd\u60a8\u7684\u56fd\u9645\u8fde\u63a5\u3002 2-3 \u5929\u7684 Lukla \u5ef6\u8bef\u662f\u5b8c\u5168\u6b63\u5e38\u7684\uff0c\u4e0d\u5e94\u4f7f\u60a8\u7684\u56fd\u9645\u56de\u7a0b\u822a\u73ed\u5904\u4e8e\u5371\u9669\u4e4b\u4e2d\u3002 \u6784\u5efa\u7f13\u51b2\u533a\u3002.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">EBC \u5c0f\u5f84\u4e0a\u7684\u8282\u65e5\uff1a\u6587\u5316\u5c42\u6b21\uff0c\u6ca1\u6709\u5176\u4ed6\u5b63\u8282\u6dfb\u52a0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mani Rimdu\uff1a\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u6700\u4f1f\u5927\u7684\u8282\u65e5<\/h3>\n\n\n\n<p>Mani Rimdu \u662f\u590f\u5c14\u5df4\u4f5b\u6559\u793e\u533a\u4e2d\u6700\u91cd\u8981\u7684\u8282\u65e5\uff0c\u5728 Tengboche \u4fee\u9053\u9662 (3,867m) \u4e3e\u884c\uff0c\u8be5\u5bfa\u5e99\u4f4d\u4e8e EBC \u8def\u7ebf\u4e0a\u3002 \u4e09\u4e2a\u516c\u5171\u65e5\u7684\u7279\u8272\u662f\u6234\u7740\u7cbe\u7f8e\u9762\u5177\u7684\u50e7\u4fa3\u8868\u6f14\u821e\u8e48\uff0c\u63cf\u7ed8\u4e86\u4f5b\u6559\u5bf9\u53e4\u8001\u7684\u90a6\u5b97\u6559\u7684\u80dc\u5229\uff0c\u80cc\u666f\u662f\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u548c\u6606\u5e03\u5cf0\u7684\u80cc\u666f\u3002.<\/p>\n\n\n\n<p>\u8282\u65e5\u6bcf\u5e74\u843d\u5728\u85cf\u65cf\u4e5d\u6708\u7684\u6ee1\u6708\uff0c\u901a\u5e38\u662f <strong>\u5341\u6708\u4e0b\u65ec\u6216\u5341\u4e00\u6708\u521d<\/strong>. \u3002 2025\u5e74\u662f11\u67085\u65e5\u81f37\u65e5\u3002 2026\u5e74\uff0c\u65e5\u671f\u4e3a10\u670826-28\u65e5\u3002 \u9884\u8ba2\u65f6\u4e0e\u60a8\u7684\u5bfc\u6e38\u786e\u8ba4\u5f53\u5e74\u7684\u65e5\u671f\uff0cTengboche \u7684\u9996\u5e2d\u5587\u561b\u6bcf\u5e74\u90fd\u4f1a\u8bbe\u7f6e\u5b83\u4eec\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u4e3a\u60a8\u7684 EBC \u884c\u7a0b\u5b89\u6392\u65f6\u95f4\u5b89\u6392\uff0c\u4ee5\u4fbf\u60a8\u5728\u7b2c\u4e8c\u5929\uff08\u8fdb\u884c\u9762\u7f69\u821e\u8e48\u65f6\uff09\u901a\u8fc7 Tengboche \u9700\u8981\u4e0e\u60a8\u7684\u5411\u5bfc\u8fdb\u884c\u534f\u8c03\u3002 \u73e0\u7a46\u6717\u739b\u5cf0Go\u53ef\u4ee5\u56f4\u7ed5\u8282\u65e5\u65e5\u671f\u5efa\u7acb\u60a8\u7684\u884c\u7a0b\u3002.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u8fde\uff1a\u5c3c\u6cca\u5c14\u6700\u5927\u7684\u8282\u65e5<\/h3>\n\n\n\n<p>Dashain \u662f\u4e00\u4e2a\u4e3a\u671f 15 \u5929\u7684\u5370\u5ea6\u6559\u8282\u65e5\uff0c\u5e86\u795d\u675c\u5c14\u52a0\u5973\u795e\u6218\u80dc\u90aa\u6076\u3002 \u5b83\u5728 9 \u6708\u6216 10 \u6708\uff08\u5177\u4f53\u65e5\u671f\u968f\u7740\u519c\u5386\u7684\u5e74\u9650\u800c\u53d8\u5316\uff09\u3002 \u5728\u5927\u8fde\u671f\u95f4\uff0c\u56fd\u5185\u822a\u73ed\u548c\u653f\u5e9c\u529e\u516c\u5ba4\u7684\u65f6\u95f4\u8868\u7f29\u77ed\u4e86\uff0c\u8bb8\u591a\u642c\u8fd0\u5de5\u548c\u5bfc\u6e38\u8981\u6c42\u4e0e\u5bb6\u4eba\u4e00\u8d77\u5de5\u4f5c\u3002 \u5982\u679c\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u91cd\u53e0\uff0c\u8bf7\u56f4\u7ed5\u6b64\u8ba1\u5212\u3002.<\/p>\n\n\n\n<p>\u5728\u5c0f\u5f84\u4e0a\uff0cDashain \u610f\u5473\u7740\u70ed\u60c5\u597d\u5ba2\u3001\u88c5\u9970\u7cbe\u7f8e\u7684\u6751\u5e84\uff0c\u4ee5\u53ca\u4ece\u8336\u9986\u5bb6\u5ead\u90a3\u91cc\u83b7\u5f97 Tika \u795d\u798f\u7684\u673a\u4f1a\uff0c\u8fd9\u662f\u4efb\u4f55\u5f92\u6b65\u65c5\u884c\u8005\u90fd\u53ef\u4ee5\u4f7f\u7528\u7684\u6700\u771f\u5b9e\u7684\u6587\u5316\u4ea4\u6d41\u4e4b\u4e00\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e39\u589e\u5e0c\u62c9\u91cc\u73e0\u7a46\u6717\u739b\u5cf0\u9a6c\u62c9\u677e- 5\u670829\u65e5<\/h3>\n\n\n\n<p>\u6bcf\u5e745\u670829\u65e5\uff0c\u9996\u5c4a\u73e0\u5cf0\u5cf0\u4f1a\u5468\u5e74\u7eaa\u5ff5\uff1a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Everest_Marathon\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Everest_Marathon\" target=\"_blank\" rel=\"noopener\">\u4e39\u589e\u5e0c\u62c9\u91cc\u9a6c\u62c9\u677e<\/a> \u53d1\u751f\u5728\u5927\u672c\u8425\u5230\u5357\u5207\u96c6\u5e02\u3002 \u56db\u5341\u4e8c\u516c\u91cc\u3002 \u8d77\u59cb\u65f6\u9ad8\u8fbe 5,364m\u3002 \u5730\u7403\u4e0a\u6700\u9ad8\u548c\u8981\u6c42\u6700\u9ad8\u7684\u8dd1\u6b65\u8d5b\u4e8b\u4e4b\u4e00\u3002 \u5373\u4f7f\u60a8\u6ca1\u6709\u8dd1\u6b65\uff0c\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u65e5\u89c2\u770b\u8fd0\u52a8\u5458\u5728\u9ece\u660e\u65f6\u5206\u7684\u5927\u672c\u8425\u4e5f\u662f\u4e00\u6b21\u975e\u51e1\u7684\u7ecf\u5386\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b63\u8282\u5fc5\u5907\u88c5\u5907<\/h2>\n\n\n\n<p>EBC \u6240\u9700\u7684\u9f7f\u8f6e\u968f\u5b63\u8282\u663e\u7740\u53d8\u5316\u3002 \u4ee5\u4e0b\u9879\u76ee\u4ee3\u8868\u4e86\u54ea\u4e9b\u53d8\u5316\uff0c\u800c\u4e0d\u662f\u5b8c\u6574\u7684\u88c5\u7bb1\u6e05\u5355\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u4ee4<\/strong><\/td><td><strong>\u5173\u952e\u9f7f\u8f6e\u6dfb\u52a0\u4e0e\u6807\u51c6 EBC \u5957\u4ef6<\/strong><\/td><\/tr><tr><td>\u6625\u5929\uff083\u6708\u81f35\u6708\uff09<\/td><td>\u7761\u888b\u989d\u5b9a\u6700\u4f4e-20\u00b0C\uff0c\u9632\u6c34\u5916\u58f3\uff085\u6708\u4e0b\u65ec\uff09\uff0c\u9632\u6652SPF 50+\uff0cUV\u592a\u9633\u955c\uff0c\u5206\u5c42\u7cfb\u7edf\uff0c\u53ef\u8fdb\u884c25\u00b0C\u7684\u6bcf\u65e5\u79cb\u5343<\/td><\/tr><tr><td>\u5b63\u98ce\uff086\u6708\u81f38\u6708\uff09<\/td><td>\u5168\u5957\u9632\u6c34\u5957\u4ef6\uff08\u4e0d\u4ec5\u4ec5\u662f\u5916\u58f3\uff09\u3001\u6c34\u86ed\u889c\u3001\u5feb\u5e72\u7684\u4e00\u5207\u3001\u6240\u6709\u7535\u5b50\u4ea7\u54c1\u7684\u9632\u6c34\u888b\u3001\u989d\u5916\u7684\u7f13\u51b2\u5929\u6570\u548c\u7075\u6d3b\u7684\u56de\u7a0b\u822a\u73ed<\/td><\/tr><tr><td>\u79cb\u5b63\uff089\u6708\u81f311\u6708\uff09<\/td><td>\u7761\u888b -20\u00b0C\uff0811 \u6708\u5173\u952e\uff09\uff0c4,000m \u4ee5\u4e0a\u7684\u7fbd\u7ed2\u670d\uff0c\u6696\u624b\u5957\uff0cKala Patthar Summit \u9632\u98ce\u5916\u5c42<\/td><\/tr><tr><td>\u51ac\u5b63\uff0812\u6708\u81f32\u6708\uff09<\/td><td>-30\u00b0C \u989d\u5b9a\u7761\u888b\uff0c\u5168\u5957\u63a2\u9669\u7fbd\u7ed2\u670d\uff0c\u7edd\u7f18\u9774\u886c\u57ab\uff0c\u5316\u5b66\u6696\u624b\u5668\uff0c\u9762\u90e8\u4fdd\u62a4\uff08Balaclava\uff09\uff0c\u5c01\u95ed\u5f0f\u8336\u9986\u7684\u989d\u5916\u98df\u7269\/\u7d27\u6025\u5957\u88c5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<pre class=\"wp-block-verse\">\u4f18\u8d28\u88c5\u5907\u5728\u52a0\u5fb7\u6ee1\u90fd\u7684\u6cf0\u6885\u5c14\u533a\u4ee5\u5408\u7406\u7684\u6210\u672c\u51fa\u79df\u3002 \u7fbd\u7ed2\u670d\u3001\u7761\u888b\u3001\u767b\u5c71\u6756\u548c\u7ed1\u817f\u90fd\u53ef\u4ee5\u4f7f\u7528\u3002 \u8bf7\u5728\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u524d\u786e\u8ba4\u60a8\u7684\u53ef\u7528\u6027\u3002 Mount Everest Go \u53ef\u4ee5\u5b89\u6392\u79df\u8d41\u88c5\u5907\u4f5c\u4e3a\u60a8\u5957\u9910\u7684\u4e00\u90e8\u5206\u3002.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u4eec\u7684\u5efa\u8bae\uff1a\u5f53\u5730\u4eba\u5b9e\u9645\u4e0a\u662f\u600e\u4e48\u8bf4\u7684<\/h2>\n\n\n\n<p>\u7ecf\u8fc715\u5e74\u4ee5\u4e0a\u7684\u957f\u9014\u8dcb\u6d89\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u6240\u6709\u5b63\u8282\uff0c\u73e0\u7a46\u6717\u739b\u5cf0GO\u7684\u56e2\u961f\u6709\u4e00\u4e2a\u4e00\u81f4\u7684\u5efa\u8bae\uff1a\u5982\u679c\u4f60\u53ea\u80fd\u53bb\u4e00\u6b21\uff0c\u4f60\u7684\u76ee\u6807\u662f\u5b8c\u6574\u7684\u73e0\u7a46\u6717\u739b\u5cf0\u4f53\u9a8c\uff1a\u5c71\u666f\uff0c\u6587\u5316\u4e30\u5bcc\uff0c\u8212\u9002\u7684\u6e29\u5ea6\uff0c\u4ee5\u53ca\u4e00\u4e2a\u6e05\u6670\u7684\u5361\u62c9\u5e15\u5854\u5c14\u65e5\u51fa\u7684\u6700\u4f73\u673a\u4f1a\uff0c\u4e66\u7c4d\u5341\u6708\u3002.<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u4ee5\u66f4\u5c11\u7684\u4eba\u548c\u7a0d\u4f4e\u7684\u6210\u672c\u83b7\u5f97\u76f8\u540c\u8d28\u91cf\u7684\u4f53\u9a8c\uff0c\u8bf7\u9884\u8ba2 11 \u6708\uff08\u524d\u4e09\u5468\uff09\u6216 4 \u6708\u3002 \u5982\u679c\u60a8\u60f3\u8981\u5b8c\u5168\u4e0d\u540c\u7684\u4e1c\u897f\uff1a\u6c89\u9ed8\u3001\u5b64\u72ec\u548c\u4e0e\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u7684\u539f\u59cb\u76f8\u9047\uff0c\u8bf7\u8003\u8651\u4e8c\u6708\u6216\u5341\u4e00\u6708\u4e0b\u65ec\u7684\u5b8c\u6574\u51ac\u5b63\u88c5\u5907\u3002.<\/p>\n\n\n\n<p>\u6211\u4eec\u4ece\u4e0d\u63a8\u8350\u6ca1\u6709\u91cd\u8981\u7684\u9ad8\u6d77\u62d4\u7ecf\u9a8c\uff1a\u4e03\u6708\u6216\u516b\u6708\u3002 \u5c0f\u5f84\u5728\u90a3\u91cc\u3002 \u8bb8\u53ef\u8bc1\u53ef\u7528\u3002 \u4f46\u8fd9\u79cd\u4f53\u9a8c\u53ea\u662f\u540c\u4e00\u6761\u8def\u5728\u4efb\u4f55\u5176\u4ed6\u5b63\u8282\u63d0\u4f9b\u7684\u4e00\u5c0f\u90e8\u5206\u3002.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u6b63\u786e\u7684\u6708\u4efd\u662f\u7b26\u5408\u60a8\u7684\u4f18\u5148\u4e8b\u9879\u3001\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u3001\u60a8\u7684\u88c5\u5907\u4ee5\u53ca\u60a8\u5bf9\u4eba\u7fa4\u4e0e\u5bd2\u51b7\u7684\u5bb9\u5fcd\u5ea6\u7684\u6708\u4efd\u3002 \u65e0\u8bba\u60a8\u9009\u62e9\u4ec0\u4e48\uff0cEBC\u90fd\u4f1a\u6539\u53d8\u60a8\u3002 \u5728\u8fd9\u6761\u5c0f\u8def\u4e0a\u7684\u6bcf\u4e2a\u6708\uff0c\u5730\u7403\u4e0a\u5176\u4ed6\u5730\u65b9\u90fd\u65e0\u6cd5\u505a\u5230\u3002.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Mount Everest GO (mounteverestgo.com) \u662f\u4e00\u5bb6\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u7684 TAAN \u6ce8\u518c\u673a\u6784\uff0c\u62e5\u6709 15 \u5e74\u4ee5\u4e0a\u7684 EBC \u6307\u5bfc\u7ecf\u9a8c\u3002 \u6211\u4eec\u5728\u6240\u6709\u5b63\u8282\u90fd\u8fd0\u884c\u79c1\u4eba\u548c\u56e2\u4f53 EBC \u51fa\u53d1\uff0c\u5e76\u53ef\u4ee5\u56f4\u7ed5\u8282\u65e5\u3001\u6700\u4f73\u5929\u6c14\u7a97\u53e3\u6216\u60a8\u7684\u7279\u5b9a\u65c5\u884c\u65e5\u671f\u5efa\u7acb\u884c\u7a0b\u3002 \u8054\u7cfb\u6211\u4eec\u8fdb\u884c\u514d\u8d39\u54a8\u8be2\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u767b\u9876\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u7edd\u5bf9\u6700\u4f73\u6708\u4efd\u662f\u54ea\u4e00\u4e2a\u6708\uff1f<\/h3>\n\n\n\n<p>\u5341\u6708\u63d0\u4f9b\u4e86\u6674\u6717\u7684\u5929\u7a7a\u3001\u7a33\u5b9a\u7684\u5929\u6c14\u3001\u8212\u9002\u7684\u6e29\u5ea6\u548c\u6587\u5316\u4e30\u5bcc\u6027\u7684\u5355\u4e00\u6700\u4f73\u7ec4\u5408\u3002 \u5bf9\u4e8e\u559c\u6b22\u6625\u5929\u98ce\u666f\u548c\u73e0\u7a46\u6717\u739b\u5cf0\u6500\u767b\u5b63\u8282\u6c14\u6c1b\u7684\u4eba\u6765\u8bf4\uff0c\u56db\u6708\u662f\u4e00\u4e2a\u540c\u6837\u5f3a\u6709\u529b\u7684\u9009\u62e9\u3002 \u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u5f92\u6b65\u65c5\u884c\u8005\u5e76\u4e14\u53ea\u80fd\u9009\u62e9\u4e00\u4e2a\u6708\uff0c\u5341\u6708\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u53ef\u4ee5\u5728\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u8dcb\u6d89 EBC \u5417\uff1f<\/h3>\n\n\n\n<p>\u6280\u672f\u4e0a\u662f\u7684\u3002 \u5b9e\u9645\u4e0a\uff0c\u5927\u591a\u6570\u6709\u7ecf\u9a8c\u7684\u5bfc\u6e38\u4e0d\u4f1a\u63a8\u8350\u7b2c\u4e00\u6b21\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u5362\u514b\u62c9\u822a\u73ed\u9ad8\u5ea6\u4e0d\u53ef\u9760\uff0c\u5c71\u666f\u5927\u90e8\u5206\u88ab\u906e\u6321\uff0c3,000m\u4ee5\u4e0b\u7684\u5c0f\u5f84\u6ce5\u6cde\u548c\u6c34\u86ed\u51fa\u6ca1\uff0c\u5b8c\u6574\u7684 EBC \u4f53\u9a8c\u660e\u663e\u51cf\u5c11\u3002 \u4e86\u89e3\u8fd9\u4e9b\u6743\u8861\u5e76\u60f3\u8981\u72ec\u5904\u7684\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6709\u65f6\u4f1a\u9009\u62e9\u516b\u6708\u4e0b\u65ec\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5bf9 EBC \u6765\u8bf4\u662f\u5426\u592a\u51b7\uff1f<\/h3>\n\n\n\n<p>\u5bf9\u4e8e\u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\uff1a\u662f\u7684\uff0c\u9664\u975e\u4ed6\u4eec\u6709\u5927\u91cf\u7684\u5bd2\u51b7\u5929\u6c14\u7ecf\u9a8c\u3002 EBC \u7684\u591c\u665a\u964d\u81f3 -25\u00b0C \u6216\u66f4\u4f4e\uff0c1 \u6708\u548c 2 \u6708\u3002 Namche \u4e0a\u65b9\u7684\u8336\u9986\u51cf\u5c11\u4e86\u670d\u52a1\u3002 4000m\u4ee5\u4e0a\u7684\u5c0f\u5f84\u51b0\u51b7\uff0c\u5bf9\u4e8e\u60f3\u8981\u72ec\u5904\u548c\u620f\u5267\u7684\u6709\u7ecf\u9a8c\u7684\u767b\u5c71\u8005\u6216\u5bd2\u51b7\u7684\u5929\u6c14\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u51ac\u5929\u53ef\u80fd\u662f\u975e\u540c\u5bfb\u5e38\u7684\u3002 \u4e0d\u9002\u5408\u521d\u5b66\u8005\u3002.<\/p>\n\n\n\n<h3 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