Complete Guide to Manaslu Circuit Trek: Route, Duration, and Difficulty

The Manaslu Circuit Trek is one of Nepal’s most rewarding Himalayan adventures, offering a perfect blend of natural beauty, remote landscapes, and rich cultural experiences. Known for its rugged trails, dramatic mountain views, and peaceful villages, this trek is ideal for travelers seeking a less-crowded alternative to Everest or Annapurna. This guide explains the route, duration, difficulty, and essential information you need to plan the trek confidently.

If you want to explore an extended version that combines Manaslu with Tsum Valley, you may also check:

Manaslu Circuit trek with Tsum Valley

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Manaslu Circuit with Tsum Valley Trek

Manaslu Region 21 Days

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Manaslu Circuit with Tsum Valley Trek is one of Nepal’s most rewarding adventures. Combining the rugged trails of the Manaslu…

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Introduction to the Manaslu Circuit Trek

The Manaslu Circuit Trek circles Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. The trail passes through the Manaslu Conservation Area, crossing traditional Gurung and Tibetan-influenced villages, terraced farmlands, and high-altitude valleys. The journey is known for its untouched natural environment and peaceful atmosphere, making it a perfect choice for trekkers looking for an authentic Himalayan experience.

Trek Overview at a Glance

• Region: Manaslu Conservation Area
• Maximum Elevation: Larke La Pass (5,160 meters)
• Starting Point: Soti Khola / Machha Khola
• Ending Point: Dharapani
• Best Seasons: March–May and September–November
• Permits Required: Manaslu Restricted Area Permit, MCAP, and ACAP

Route Explanation

The Manaslu Circuit route follows the Budhi Gandaki River valley before climbing toward the high Himalayas. Most itineraries begin with a drive from Kathmandu to Soti Khola or Machha Khola. The trail gradually ascends through small settlements such as Jagat, Deng, Namrung, and Samagaun. After proper acclimatization in Samagaun or Samdo, trekkers continue toward the challenging Larke La Pass before descending to Dharapani.

Key Highlights Along the Route

• Machha Khola: A warm low-altitude village near the Budhi Gandaki River
• Jagat: Entry point to the restricted area
• Deng and Namrung: Beautiful settlements with stunning views of Manaslu North
• Samagaun: A major acclimatization stop with access to Pungen Gompa and Manaslu Base Camp
• Samdo: A traditional Tibetan-style village near the border
• Larke La Pass: The highest and most challenging part of the trek

Duration of the Trek

A typical Manaslu Circuit Trek takes 12 to 18 days, depending on the chosen pace and acclimatization days.

Typical Itinerary Breakdown

• Days 1–5: Kathmandu to Machha Khola, then trek toward Deng
• Days 6–10: Deng to Samagaun, with acclimatization and exploration
• Days 11–13: Samagaun to Samdo and Dharmasala
• Days 14–15: Cross Larke La Pass and descend to Bimthang
• Days 16–18: Trek to Dharapani and drive out

Taking a slower pace helps with acclimatization, improves comfort, and lowers the risk of altitude sickness.

Difficulty Level

The Manaslu Circuit Trek is considered moderate to challenging. It does not require technical climbing skills but demands good physical fitness, endurance, and acclimatization to high altitude.

Factors Affecting Difficulty

1. Altitude: The highest point is over 5,000 meters, which requires proper acclimatization.
2. Long trekking days: Most days involve walking 6–7 hours.
3. Remote environment: Limited access to roads and facilities.
4. Variable weather: High-altitude regions can be cold and windy, especially near the pass.

Trekkers with regular hiking experience and good preparation can complete the trek comfortably.

Accommodation and Food

Teahouses are available throughout the route, offering simple rooms, warm meals, and basic services.
Common foods include dal bhat, noodles, soups, pasta, fried rice, and tea. As altitude increases, menus become simpler, and food prices rise.

Permits Required

It is mandatory to have a registered guide, as the route falls under a restricted trekking area.

You need:

• Manaslu Restricted Area Permit (RAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)

Your trekking agency will arrange these permits for you.

Best Time to Trek

The best months are March to May (spring) and September to November (autumn).

Spring

• Clear skies
• Pleasant temperatures
• Blooming rhododendrons

Autumn

• Stable weather
• Crisp mountain views
• Popular trekking season

Tips for a Safe and Enjoyable Trek

• Take proper acclimatization days at Samagaun or Samdo.
• Drink enough water and avoid alcohol.
• Pack warm layers, including gloves and thermal wear.
• Use trekking poles while crossing Larke La Pass.
• Hire an experienced guide for safety and navigation.

Conclusion

The Manaslu Circuit Trek is a remarkable Himalayan journey filled with natural beauty, cultural depth, and rewarding challenges. Its peaceful trails, traditional villages, and stunning high-altitude landscapes make it one of Nepal’s best treks for those seeking an adventure beyond the mainstream. With good preparation, proper acclimatization, and reliable guidance, the Manaslu Circuit promises an unforgettable trekking experience.